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Mon 13th May 2024 at 8:19am by mcguckin

Walk > General

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Time
53:42
Miles
2.20
Min/mi
24:25
Pacing
0%
Stride(cm)
68
Cals
256
Cadence
97
BPM
83
%MHR
45
B/mi
2031
Asc(m)
15
Hillscore
6
Surface
Road

Notes & Comments

1) 0.81km - 11:00(13:40/km) 79/93bpm [1080b/km] 50/68rpm 4.39/5.91kmph
2) 0.81km - 12:25(15:25/km) 81/93bpm [1249b/km] 50/60rpm 3.89/17.87kmph
3) 0.8km - 14:13(17:41/km) 91/115bpm [1609b/km] 47/75rpm 3.39/21.75kmph
4) 0.8km - 10:54(13:33/km) 79/87bpm [1071b/km] 48/64rpm 4.42/9.03kmph

11:00 12:25 14:13 10:54

Pace

55%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:48	76 64-88	2113	86 44-102	0/3
0.13	3:01	1:17	20:25	76 74-78	1552	99 92-106	0/2
0.19	4:30	1:29	23:49	81 75-89	1930	97 86-108	2/0
0.25	5:46	1:16	20:11	80 78-82	1615	88 44-102	0/0
0.31	7:08	1:22	21:53	75 70-80	1641	99 86-106	0/1
0.38	8:35	1:27	23:17	79 75-88	1839	109 88-136	0/1
0.44	9:48	1:13	19:29	83 79-93	1617	106 102-108	0/1
0.50	11:09	1:20	21:26	82 78-89	1758	104 100-108	2/0
0.56	12:48	1:40	26:32	80 77-84	2123	102 48-108	1/1
0.63	14:50	2:01	32:22	82 76-89	2655	104 42-112	0/1
0.69	15:40	50	13:23	79 78-81	1057	95 52-108	2/1
0.75	17:19	1:39	26:30	82 78-89	2173	93 46-106	0/3
0.81	18:53	1:33	24:56	87 81-93	2169	91 42-112	0/3
0.88	21:11	2:18	36:50	78 72-82	2872	103 52-110	0/10
0.94	23:29	2:18	36:55	81 73-93	2990	101 44-120	0/18
1.00	24:54	1:25	22:42	79 74-85	1794	93 40-112	1/5
1.06	26:05	1:11	18:55	78 74-83	1476	90 42-98	0/6
1.13	28:06	2:01	32:13	83 74-91	2674	87 42-114	5/11
1.19	40:13	12:07	3:13:48	88 81-99	17054	88 42-150	7/0
1.25	43:04	2:51	45:43	102 93-115	4662	93 42-150	16/0
1.31	45:23	2:19	37:05	97 88-111	3597	109 48-124	8/0
1.38	48:09	2:46	44:08	100 85-111	4413	94 52-110	10/3
1.44	49:46	1:37	25:57	87 80-94	2258	100 90-104	8/0
1.50	51:03	1:16	20:24	84 78-91	1713	-	3/0
1.56	52:06	1:03	16:55	80 75-86	1353	97 48-124	1/0
1.63	53:38	1:32	24:29	79 73-87	1934	98 44-124	2/0
1.69	55:35	1:57	31:14	76 68-82	2374	97 42-126	1/0
1.75	56:51	1:16	20:16	79 76-84	1602	100 44-128	1/0
1.81	58:10	1:19	21:04	78 68-86	1644	92 46-116	0/0
1.88	59:39	1:29	23:42	82 80-84	1944	102 92-114	0/0
1.94	1:01:09	1:31	24:10	81 79-82	1957	87 46-102	0/0
2.00	1:02:32	1:23	22:00	81 80-82	1783	94 42-108	1/0
2.06	1:04:08	1:36	25:43	77 72-84	1980	100 92-104	0/1
2.13	1:05:51	1:42	27:18	93 72-118	2538	97 44-104	0/2
2.19	1:07:14	1:23	22:05	80 72-84	1766	93 42-104	0/0
2.20	1:07:45	31	36:07	81 79-83	2926	93 48-96	0/0

Heart

83/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 13.5%	40:31
24 2.2%	24:33
See your biggest climbs

Cadence

97 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	10:27	21:02	More
1km	13:51	22:18	More
Mile	24:00	24:00	More

Predictions

Dist	Time	Per Mile

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