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Fri 19th Apr 2024 at 6:02am by mcguckin

Run > General

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Time
57:23
Miles
5.15
Min/mi
11:09
Pacing
67.1%
WAVA
53.91
Stride(cm)
86
Cals
485
Watts
227
Cadence
167
BPM
120
%MHR
64.6
B/mi
1332
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 7:31(7:31/km) 111/124bpm [835b/km] 87/91rpm 212/338W 7.98/10.92kmph
2) 1km - 7:11(7:12/km) 114/122bpm [821b/km] 84/88rpm 216/286W 8.33/11.62kmph
3) 1km - 6:50(6:50/km) 121/133bpm [827b/km] 84/88rpm 243/313W 8.78/11.56kmph
4) 1km - 6:17(6:17/km) 126/137bpm [792b/km] 85/85rpm 253/328W 9.54/11.22kmph
5) 1km - 6:21(6:21/km) 126/146bpm [800b/km] 85/87rpm 240/376W 9.45/14.55kmph
6) 1km - 6:46(6:46/km) 117/128bpm [792b/km] 83/88rpm 199/252W 8.87/11.24kmph
7) 1km - 8:12(8:12/km) 120/128bpm [985b/km] 77/89rpm 193/282W 7.31/11.92kmph
8) 1km - 6:11(6:11/km) 122/128bpm [755b/km] 85/88rpm 229/267W 9.69/10.59kmph

7:31 7:11 6:50 6:17 6:21 6:46 8:12 6:11

Pace

19%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:37	3:37	14:28	102 70-117	1475	175 114-182	186 2-276	0/1
0.50	6:10	2:33	10:14	118 114-123	1207	174 164-176	250 196-322	10/0
0.75	8:49	2:39	10:36	120 116-124	1272	172 170-174	255 200-338	9/1
1.00	12:19	3:30	13:59	110 92-117	1538	164 40-176	224 2-286	4/3
1.25	14:47	2:28	9:51	118 114-122	1162	172 172-176	256 218-280	5/3
1.50	17:35	2:48	11:13	117 112-119	1313	169 146-176	225 4-264	0/3
1.75	20:13	2:37	10:30	122 115-129	1281	170 154-176	247 156-286	6/0
2.00	23:00	2:48	11:11	130 121-137	1454	168 164-170	277 218-312	16/0
2.25	25:29	2:28	9:53	121 112-130	1196	170 168-170	244 202-328	3/10
2.50	27:58	2:29	9:57	126 121-133	1254	169 164-170	247 218-316	7/5
2.75	30:35	2:37	10:29	123 118-127	1289	169 164-170	235 126-376	3/3
3.00	33:06	2:31	10:03	126 119-133	1267	169 168-174	248 166-336	10/7
3.25	35:34	2:28	9:53	126 109-146	1245	169 166-170	212 160-282	0/20
3.50	38:10	2:36	10:25	116 110-123	1208	169 128-176	199 110-238	0/6
3.75	41:10	3:00	11:59	118 113-125	1414	164 98-176	199 48-252	1/3
4.00	43:40	2:30	9:58	124 114-127	1237	169 164-172	243 218-278	2/4
4.25	48:10	4:31	18:03	118 108-128	2129	140 44-178	164 2-282	1/2
4.50	50:38	2:28	9:50	124 119-126	1220	172 168-172	245 232-264	2/0
4.75	52:58	2:20	9:21	123 119-128	1149	170 170-170	236 206-266	2/7
5.00	55:38	2:40	10:39	120 113-124	1277	171 160-176	208 100-248	0/9
5.14	57:21	1:43	11:59	121 117-127	1449	162 92-176	203 6-332	3/0

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 48m, Flat prediction 57:56

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	10:46
19 2.5%	10:43
See your biggest climbs

Power

227W (376 max)

Power Graph

Power Bands

Cadence

167 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	170	5.1	53:43	10:34
Walk	4.6	106	0.1	2:39	44:35
Still	1.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	46.31%	More
800m	4:43	9:30	51.99%	More
1km	5:56	9:33	53.84%	More
Mile	10:00	10:00	53.94%	More
5k	32:25	10:26	56.89%	More
5 miles	54:56	10:59	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	53.45
5km	33:35	10:49	54.90
5M	55:37	11:07	54.00
10km	1:10:01	11:16	53.61
10M	1:55:57	11:36	53.81
Half	2:34:23	11:47	53.22
20M	4:01:45	12:05	53.87
Mara	5:21:52	12:17	53.94

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