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Mon 13th May 2024 at 5:24am by mcguckin

Run > Treadmill

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Time
33:39
Miles
3.40
Min/mi
9:54
Pacing
82.7%
WAVA
60.13
Stride(cm)
93
Cals
277
Cadence
174
BPM
119
%MHR
64.3
B/mi
1178
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 6:41(6:41/km) 107/124bpm [713b/km] 172/176rpm
2) 1km - 6:09(6:09/km) 115/121bpm [707b/km] 176/176rpm
3) 1km - 5:44(5:44/km) 120/124bpm [687b/km] 177/182rpm
4) 1km - 5:31(5:31/km) 125/129bpm [688b/km] 177/182rpm
5) 1km - 5:37(5:37/km) 130/138bpm [729b/km] 176/182rpm
6) 0.47km - 3:54(8:16/km) 122/133bpm [1008b/km] 164/180rpm

6:41 6:09 5:44 5:31 5:37 3:54

Pace

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:36	95 66-118	1197	162 56-176
0.25	2:52	1:18	10:21	109 107-116	1129	175 174-176
0.38	4:08	1:16	10:08	109 107-111	1105	175 174-176
0.50	5:26	1:17	10:19	111 106-114	1146	175 174-176
0.63	6:43	1:18	10:23	113 107-124	1174	175 174-176
0.75	7:59	1:15	10:03	111 108-115	1116	175 174-176
0.88	9:11	1:12	9:39	114 113-116	1100	176 174-176
1.00	10:24	1:13	9:45	115 111-117	1122	176 174-176
1.13	11:44	1:20	10:39	115 111-118	1224	176 174-176
1.25	12:54	1:10	9:21	119 117-121	1113	176 172-176
1.38	14:08	1:14	9:53	117 116-118	1155	174 172-176
1.50	15:18	1:09	9:14	119 116-121	1100	177 172-180
1.63	16:25	1:07	8:59	121 120-123	1088	178 178-178
1.75	17:33	1:08	9:04	121 120-122	1096	178 178-182
1.88	18:40	1:07	8:57	121 117-124	1083	176 172-178
2.00	19:50	1:10	9:19	121 120-123	1126	176 172-176
2.13	21:00	1:10	9:18	123 122-126	1144	176 172-182
2.25	22:04	1:04	8:32	126 124-129	1075	178 178-182
2.38	23:08	1:05	8:37	127 125-128	1093	178 178-178
2.50	24:13	1:04	8:35	127 125-129	1091	178 176-180
2.63	25:18	1:05	8:43	127 124-129	1108	176 174-176
2.75	26:25	1:07	8:57	129 127-132	1154	176 174-176
2.88	27:33	1:08	9:06	131 127-133	1191	180 174-182
3.00	28:34	1:01	8:04	135 133-138	1089	179 168-182
3.13	29:54	1:20	10:39	128 125-133	1362	168 168-170
3.25	31:44	1:50	14:39	117 102-133	1714	165 50-176
3.38	33:09	1:26	11:25	128 123-132	1462	172 164-180
3.40	33:37	28	18:19	122 115-129	2235	135 98-170

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	175	3.4	32:45	9:41
Walk	1.6	100	0	33	26:29
Still	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	50.29%	More
800m	4:17	8:36	57.39%	More
1km	5:23	8:40	59.28%	More
Mile	8:44	8:44	61.84%	More
5k	29:25	9:28	62.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	58.68
5km	30:35	9:51	60.28
5M	50:39	10:08	59.30
10km	1:03:46	10:16	58.87
10M	1:45:35	10:34	59.09
Half	2:20:35	10:44	58.45
20M	3:40:09	11:00	59.16
Mara	4:53:06	11:11	59.23

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