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Tue 14th May 2024 at 12:09pm by Wheabs

Run > General

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Time
35:56
Miles
3.91
Min/mi
9:11
Pacing
95.2%
WAVA
54.68
Stride(cm)
102
Cals
497
Watts
343
Cadence
172
BPM
133
%MHR
67
B/mi
1219
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 5:48(5:48/km) 111/125bpm [645b/km] 69cal 344/453W
2) 1km - 5:52(5:52/km) 119/128bpm [699b/km] 75cal 352/421W
3) 1km - 5:54(5:54/km) 137/140bpm [808b/km] 85cal 341/387W
4) 1km - 5:45(5:45/km) 140/142bpm [806b/km] 83cal 339/364W
5) 1km - 5:31(5:31/km) 143/145bpm [790b/km] 82cal 335/354W
6) 1km - 5:32(5:32/km) 143/145bpm [791b/km] 80cal 340/382W
7) 0.3km - 1:32(5:09/km) 144/145bpm [742b/km] 23cal 361/379W

5:48 5:52 5:54 5:45 5:31 5:32 1:32

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	87 56-102	796	166 112-176	357 100-427	0/1
0.25	2:19	1:10	9:23	109 102-113	1023	170 166-174	324 306-363	0/3
0.38	3:29	1:10	9:22	116 112-120	1086	172 168-178	350 325-404	3/1
0.50	4:42	1:13	9:44	124 121-125	1207	172 168-176	358 306-453	3/2
0.63	5:51	1:09	9:09	119 116-123	1089	172 168-174	328 314-344	1/1
0.75	7:01	1:10	9:22	117 116-118	1095	173 168-176	327 319-339	0/1
0.88	8:11	1:10	9:18	116 115-118	1079	171 168-174	354 314-401	2/2
1.00	9:23	1:12	9:35	119 115-120	1141	171 168-176	375 350-421	4/0
1.13	10:35	1:12	9:35	120 119-125	1150	173 168-176	363 338-409	4/1
1.25	11:46	1:11	9:31	125 124-129	1190	173 168-176	342 330-357	1/1
1.38	12:58	1:13	9:41	135 129-139	1306	174 168-178	343 329-368	2/1
1.50	14:12	1:13	9:46	138 137-138	1347	174 168-178	349 319-387	4/1
1.63	15:22	1:10	9:20	139 137-139	1298	173 168-176	331 318-346	1/1
1.75	16:32	1:10	9:22	137 136-139	1282	172 166-180	337 318-371	1/1
1.88	17:41	1:09	9:15	138 137-140	1276	172 170-176	344 330-363	2/1
2.00	18:52	1:11	9:25	138 137-139	1301	172 170-174	346 339-355	1/1
2.13	20:03	1:11	9:27	137 126-141	1294	172 170-174	351 339-364	2/0
2.25	21:12	1:09	9:10	141 140-142	1292	171 168-174	336 328-352	1/1
2.38	22:19	1:07	9:00	141 140-142	1269	172 168-176	331 304-352	1/1
2.50	23:28	1:09	9:14	142 141-142	1311	172 170-174	327 305-335	0/2
2.63	24:35	1:07	8:56	143 142-143	1276	172 170-174	327 321-333	1/1
2.75	25:43	1:08	9:02	142 141-142	1283	172 170-176	339 328-353	1/1
2.88	26:50	1:07	8:54	143 142-145	1273	173 170-176	340 332-354	1/1
3.00	27:57	1:07	8:57	143 143-145	1280	174 172-180	338 323-353	1/1
3.13	29:01	1:04	8:34	144 143-145	1234	174 172-176	335 320-346	0/2
3.25	30:06	1:05	8:42	144 143-145	1252	174 172-176	340 325-352	0/2
3.38	31:11	1:05	8:40	143 142-143	1240	176 172-178	342 327-367	1/2
3.50	32:19	1:07	8:59	144 143-145	1293	175 172-180	355 337-373	2/0
3.63	33:31	1:12	9:39	144 140-145	1388	168 118-178	317 92-382	1/2
3.75	34:35	1:04	8:29	141 137-143	1196	177 174-182	353 339-361	1/2
3.88	35:37	1:02	8:18	144 143-145	1194	176 174-182	358 331-379	1/3
3.91	35:56	19	8:23	144 144-145	1208	176 172-178	371 365-375	0/1

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m, Flat prediction 35:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

343W (453 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	3.9	35:41	9:10
Walk	0.7	120	0	15	13:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.71%	More
800m	4:19	8:41	47.55%	More
1km	5:25	8:44	49.34%	More
Mile	8:46	8:46	51.85%	More
5k	28:24	9:08	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.20
5km	28:17	9:06	54.70
5M	46:24	9:17	54.43
10km	58:10	9:22	54.28
10M	1:35:25	9:33	54.77
Half	2:06:21	9:39	54.35
20M	3:16:12	9:49	55.46
Mara	4:19:49	9:55	55.84

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Running Index
Ascent
Average Cadence
Average Stride Length