Menna

Last on at 8am, 20th Apr 2024

F35

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Races
83
Miles
15404
Miles
43
Miles
17763
Miles
2229
WAVA
60.15%
10k
50:32
10M
1:21:37
Half
1:47:37
Mara
3:59:18
50k
5:47:03
Mile
52:42

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Recent Blogs
Add a title here	May 2013

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Recent Training
15th May	Strength	0mi	50:37
15th May	Strength	0mi	55:57
15th May	General	0.8mi	17:00
15th May	General	1.3mi	38:12
15th May	General	0.9mi	16:04

12 Month Benchmarks	Run	Bike
Mile	8:51	3:39
5k	28:18	14:50
5mi	45:38	0
10k	56:48	0
10mi	1:31:44	0
Half	2:12:13	0

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2024 Targets	Set your targets
Run 500 Walk 450

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2024	PB	WB
10km	7		58:16 51.00	1:02:00 47.93	54:36 54.43		50:32 58.81				50:43 58.92				50:32 8:08/mi	58.92
12km	1						1:25:00 42.36								1:25:00 11:24/mi	42.36
10mi	5	1:41:14 48.40			1:28:45 55.21					1:21:37 60.15	1:26:09 57.08	1:28:41 55.56			1:21:37 8:10/mi	60.15
13.1mi	20	2:17:31 46.89	2:11:15 49.12	2:13:14 48.39		1:52:12 57.46	1:55:26 55.85	1:55:56 55.61	1:51:42 57.74	1:47:37 59.93	1:47:39 59.96	1:58:41 54.55	2:07:24 50.94	2:13:51 49.48	1:47:37 8:13/mi	59.96
16mi	1						2:27:45 54.01								2:27:45 9:14/mi	54.01
30km	1					3:19:53 46.90									3:19:53 10:43/mi	46.90
26.2mi	13		4:42:01 47.50	4:37:52 48.21	5:00:59 44.51	3:59:18 55.98	4:31:00 49.43		5:17:00 42.26	4:31:26 49.36					3:59:18 9:08/mi	55.98
26.6mi	1							5:35:00 40.70							5:35:00 12:36/mi	40.70
27mi	3										5:46:00 40.10	6:11:00 37.42			5:46:00 12:49/mi	40.10
27.3mi	5		7:38:00 30.72	6:25:00 36.54											6:25:00 14:05/mi	36.54
28.3mi	1							5:29:00 44.52							5:29:00 11:38/mi	44.52
28.6mi	1										6:02:51 40.87				6:02:51 12:41/mi	40.87
29.3mi	1							6:11:00 41.09							6:11:00 12:40/mi	41.09
29.5mi	3			7:19:00 35.00							6:01:59 42.45	6:45:47 37.89			6:01:59 12:16/mi	42.45
30mi	9			6:21:00 41.11						5:12:58 50.05	5:22:00 48.65	6:07:00 42.71			5:12:58 10:26/mi	50.05
30.7mi	1											6:17:34 42.54			6:17:34 12:19/mi	42.54
50km	4						6:03:00 44.90			5:47:03 46.97	8:48:00 30.87				5:47:03 11:10/mi	46.97
31.4mi	1										5:56:07 46.43				5:56:07 11:20/mi	46.43
33mi	2										6:51:07 42.95	7:38:10 38.57			6:51:07 12:27/mi	42.95
35mi	1										6:47:27 46.79				6:47:27 11:38/mi	46.79

2024		Result	WAVA	Distance
14 Apr	Reading Half Marathon SB	2:13:51	49.48	13.1mi
2019		Result	WAVA	Distance
13 Oct	Oxford Half Marathon SB	2:07:24	50.94	13.1mi
2018		Result	WAVA	Distance
17 Nov	Escape Meriden	40 / 0	0.00	24hr
11 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	6:45:00	34.28	27mi
10 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 SB	6:11:00	37.42	27mi
9 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	6:41:00	39.09	30mi
21 Oct	Great South Run SB	1:28:41	55.56	10mi
14 Oct	Pony Express Day 2 SB	6:07:00	42.71	30mi
13 Oct	Pony Express Day 1	7:16:00	35.95	30mi
7 Oct	Oxford Half Marathon SB	1:58:41	54.55	13.1mi
2 Jun	Otmoor Challenge	2:12:43	48.79	13.1mi
7 May	Devils Challenge Day 3 SB	6:45:47	37.89	29.5mi
6 May	Devil's Challenge - Day 2 SB	7:38:10	38.57	33mi
5 May	Devils's Challenge Day 1 PB	6:17:34	42.54	30.65mi
2017		Result	WAVA	Distance
12 Nov	Druids Challenge Ridgeway Day #3 PB	6:02:51	40.87	28.6mi
11 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 PB	5:46:00	40.10	27mi
10 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	6:16:00	41.66	30mi
22 Oct	Great South Run SB	1:26:09	57.08	10mi
15 Oct	Pony Express - Day 2	6:04:00	43.03	30mi
14 Oct	Pony Express - Day 1 SB	5:22:00	48.65	30mi
8 Oct	Oxford Half Marathon	2:00:59	53.42	13.1mi
5 Aug	Round Reading Ultra 50k SB	8:48:00	30.87	50km
1 Jul	Great London Swim	52:42	0.00	1mi
25 Jun	Beat the Boat 10k SB	50:43	58.92	10km
4 Jun	Northants Ultra 'Shires and Spires' PB	6:47:27	46.79	35mi
3 Jun	Otmoor Challenge	2:04:56	51.73	13.1mi
1 May	Devils Challenge Day 3 PB	6:01:59	42.45	29.5mi
30 Apr	Devil's Challenge - Day 2 PB	6:51:07	42.95	33mi
29 Apr	Devils Challenge Day 1 PB	5:56:07	46.43	31.4mi
19 Mar	Reading Half Marathon SB	1:47:39	59.96	13.1mi
12 Feb	Wokingham Half Marathon	1:53:54	56.67	13.1mi
5 Feb	London Winter Run 10K	51:43	57.67	10km
2016		Result	WAVA	Distance
23 Oct	Great South Run PB	1:21:37	60.14	10mi
9 Oct	Oxford Half Marathon	1:51:32	57.87	13.1mi
2 Oct	Bournemouth Marathon SB	4:31:26	49.36	26.2mi
14 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	5:47:03	46.97	50km
16 Jul	50km Chilterns Challenge Ultra	7:59:35	33.99	50km
1 May	Pony Express - Day 2	5:31:28	47.25	30mi
30 Apr	Pony Express - Day 1 PB	5:12:58	50.05	30mi
3 Apr	Reading Half Marathon PB	1:47:37	59.93	13.1mi
2015		Result	WAVA	Distance
8 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	5:34:00	40.11	26.2mi
7 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 SB	5:17:00	42.26	26.2mi
6 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	5:45:00	38.83	26.2mi
11 Oct	Oxford Half Marathon SB	1:51:42	57.74	13.1mi
22 Mar	Reading Half Marathon	1:52:33	57.29	13.1mi
2014		Result	WAVA	Distance
9 Nov	Druid Challenge Day 3 PB	5:29:00	44.52	28.3mi
8 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 PB	5:35:00	40.70	26.6mi
7 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 PB	6:11:00	41.09	29.3mi
2 Mar	Reading Half Marathon SB	1:55:56	55.61	13.1mi
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon SB	1:55:26	55.85	13.1mi
12 Aug	Survival ofthe fittest - Nottingham PB	1:25:00	42.36	12km
11 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	6:03:00	44.90	50km
9 Jun	Whipsnade Zoo Stampede 10k	51:10	58.09	10km
6 May	Milton Keynes Marathon SB	4:31:00	49.43	26.2mi
24 Mar	Wholefood Breakfast Run PB	2:27:45	54.01	16mi
16 Feb	Action Duchenne 10km Love Run PB	50:32	58.81	10km
2012		Result	WAVA	Distance
12 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	3:19:53	46.90	30km
6 May	Neolithic Marathon	4:41:00	47.68	26.2mi
15 Apr	Brighton Marathon PB	3:59:18	55.98	26.2mi
1 Apr	Reading Half Marathon SB	1:52:12	57.46	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:28:45	55.21	10mi
15 May	Oxford Town & Gown 10k SB	54:36	54.43	10km
1 May	Neolithic Marathon SB	5:00:59	44.51	26.2mi
2010		Result	WAVA	Distance
14 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	6:28:00	36.26	27.33mi
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 PB	6:25:00	36.54	27.33mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 SB	7:19:00	35.00	29.5mi
10 Oct	Leicester Marathon SB	4:37:52	48.21	26.2mi
24 Sep	The Toad Challenge (Thames Path) 3 day Ultra SB	6:21:00	41.11	30mi
23 May	Edinburgh Marathon	4:51:16	45.99	26.2mi
18 Apr	Brighton Marathon	4:43:33	47.25	26.2mi
3 Apr	The Regents Park Summer 10k series - Race1 SB	1:02:00	47.93	10km
7 Mar	Nike Milton Keynes Half Marathon SB	2:13:14	48.39	13.1mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	2:11:38	48.98	13.1mi
8 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	6:58:00	33.66	27.33mi
7 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	8:13:00	28.54	27.33mi
6 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 SB	7:38:00	30.72	27.33mi
27 Sep	New Forest Marathon	4:45:00	47.01	26.2mi
6 Sep	Headington 10k SB	58:16	51.00	10km
26 Jul	NSPCC Milton Keynes Half Marathon	2:16:33	47.22	13.1mi
31 May	Edinburgh Marathon SB	4:42:01	47.50	26.2mi
8 Mar	Nike Milton Keynes Half Marathon SB	2:11:15	49.12	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:41:14	48.40	10mi
16 Mar	Bath Half SB	2:17:31	46.89	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	39	43	44	42	25	0	0	0	0	0	0	0	193
2024	49	21	63	37	31	0	0	0	0	0	0	0	201
2024	0	0	7	0	7	0	0	0	0	0	0	0	14
2023	26	19	34	28	31	32	19	35	58	39	63	37	419
2023	14	26	17	32	54	39	36	49	56	50	44	47	465
2023	24	23	0	0	0	0	0	0	0	0	7	0	55
2022	11	23	15	6	8	17	16	32	27	9	23	21	207
2022	0	0	0	0	0	0	0	0	0.8	0.4	0.4	0	1.5
2022	38	20	42	32	44	54	21	26	17	18	32	5	349
2022	0	0	0	0	0	8	0	0	0	0	37	0	45
2021	14	7	21	12	23	11	6	17	35	7	4	19	176
2021	67	65	94	62	73	50	59	28	30	8	38	21	594
2021	32	0	12	12	0	0	0	20	0	0	0	0	76
2020	58	55	54	42	59	31	43	36	22	18	16	23	456
2020	7	4	44	65	69	80	96	100	97	55	84	68	770
2020	10	0	0	0	0	0	0	0	20	0	0	0	30
2019	0	0	0	0	15	14	44	45	34	62	72	50	336
2019	68	50	39	65	28	0	9	19	14	32	5	34	365
2019	56	35	70	35	29	0	0	24	54	116	24	11	456
2018	9	0	0	0	0	0	0	0	0	0	0	0	9
2018	0.6	2.1	0.5	1	2	3.2	0	0	0	0	0.5	0	9.9
2018	113	81	130	187	129	69	76	79	92	123	194	34	1306
2018	440	193	197	192	230	265	108	198	141	38	55	100	2156
2017	19	0	0	0	0	0	0	0	57	6	0	0	82
2017	2.4	5.3	2.9	0	2.9	1.4	1.6	0	0	0	1.2	0	17.7
2017	138	159	212	196	115	144	45	123	76	151	153	38	1550
2017	235	216	243	180	283	164	146	369	120	119	236	128	2439
2016	0	0	15	3	0	0	0	9	0	0	0	0	27
2016	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5
2016	100	181	165	167	113	89	86	90	63	76	116	43	1288
2016	350	408	343	328	354	251	311	344	316	376	212	139	3731
2015	14	0	0	0	0	0	0	20	14	0	0	0	48
2015	89	121	70	136	131	116	106	130	127	79	189	106	1400
2015	191	263	182	257	315	246	318	294	222	490	427	292	3498
2014	5	0	0	0	0	0	0	0	8	0	0	0	13
2014	107	146	191	166	164	109	133	150	139	192	179	76	1752
2014	70	96	93	63	52	128	152	164	165	99	44	124	1252
2013	0	0	0	0	14	0	0	0	0	0	0	0	14
2013	96	139	107	136	106	67	133	68	67	77	136	76	1209
2013	119	99	101	103	65	78	0	33	104	110	107	82	1002
2012	0	74	0	0	0	0	0	0	0	0	0	0	74
2012	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2012	123	38	161	100	116	15	82	146	30	110	88	91	1100
2012	217	81	116	28	157	58	110	116	68	184	191	99	1424
2011	0.3	0	0	0	0	0	0	3.4	0	0	0	0	3.7
2011	52	143	141	50	119	155	40	0	35	81	65	68	951
2011	57	103	81	95	168	195	81	180	114	95	124	56	1350
2010	0	0	0	0	63	0	0	0	0	0	0	0	63
2010	81	34	115	98	76	97	72	185	115	66	119	16	1073
2010	0	4	8	0	0	8	39	9	12	18	0	0	99
2009	0	0	0	0	0	0	0	0	0	104	0	0	104
2009	1.8	1.1	2.2	1.8	0	0	0.8	0	0	0	0	0	7.6
2009	41	17	63	103	120	5	47	63	108	81	119	54	821
2009	4	0	0	0	0	0	0	0	14	90	0	29	137
2008	7	0	0	0	0	0	0	0	0	0	0	0	7
2008	0	0	0	0.9	0	0.6	0	0	0	0	0	0	1.6
2008	30	36	37	7	31	3	0	46	0	0	0	0	189
2007	0	0	0	0	0	0	0	0	0	21	0	0	21

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.2mi, 30:35 Walk - General 1) 1mi - 25:47(25:47/mi) 90/124bpm [2321b/mi] 94cal 28/77rpm 2) 0.18mi - 4:47(26:45/mi) 81/91bpm [2167b/mi] 15cal 32/79rpm Add a comment 2.3mi, 33:09 Run - General 1) 1mi - 14:11(14:11/mi) 122/138bpm [1730b/mi] 102cal 180/244W 2) 1mi - 15:46(15:46/mi) 126/147bpm [1987b/mi] 108cal 168/290W 3) 0.25mi - 3:12(12:45/mi) 130/138bpm [1658b/mi] 25cal 210/240W Add a comment 2mi, 34:35 Walk - General 1) 1mi - 17:46(17:46/mi) 94/110bpm [1670b/mi] 89cal 54/65rpm 2) 1mi - 16:35(16:35/mi) 96/113bpm [1592b/mi] 86cal 57/66rpm 3) 0.02mi - 14(14:46/mi) 100/101bpm [1476b/mi] 1cal 61/62rpm Add a comment 0.9mi, 18:02 Walk - General 1) 0.9mi - 18:02(20:03/mi) 92/116bpm [1845b/mi] 82cal 46/66rpm Add a comment	1.6mi, 30:36 Walk - General 1) 1mi - 20:45(20:45/mi) 108/136bpm [2241b/mi] 106cal 17/101rpm 2) 0.55mi - 9:51(18:04/mi) 103/119bpm [1861b/mi] 51cal 7/98rpm Add a comment 2.7mi, 42:12 Walk - General 1) 1mi - 15:47(15:47/mi) 82/99bpm [1294b/mi] 88cal 60/67rpm 2) 1mi - 16:08(16:08/mi) 81/109bpm [1306b/mi] 89cal 60/115rpm 3) 0.66mi - 10:18(15:39/mi) 119/130bpm [1863b/mi] 64cal 60/125rpm Add a comment 2.2mi, 22:31 Run - General 1) 1mi - 10:32(10:32/mi) 125/139bpm [1317b/mi] 93cal 236/362W 2) 1mi - 10:16(10:16/mi) 138/161bpm [1417b/mi] 100cal 242/355W 3) 0.18mi - 1:43(9:35/mi) 163/164bpm [1561b/mi] 19cal 248/267W Add a comment 0.4mi, 9:20 Walk - General 1) 0.4mi - 9:20(23:03/mi) 98/125bpm [2259b/mi] 42cal 35/85rpm Add a comment 0mi, 45:38 Cross - Strength Add a comment	0mi, 1:11:36 Cross - Strength Add a comment	-	-	0.9mi, 15:40 Walk - General 1) 0.89mi - 15:40(17:34/mi) 92/110bpm [1616b/mi] 77cal 16/88rpm Add a comment	1.5mi, 27:40 Walk - General 1) 1mi - 18:59(18:59/mi) 112/147bpm [2126b/mi] 109cal 13/68rpm 2) 0.49mi - 8:41(17:33/mi) 115/140bpm [2019b/mi] 49cal 13/65rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.8mi, 1:04:16 Walk - General 1) 1mi - 19:01(19:01/mi) 98/132bpm [1864b/mi] 91cal 50/67rpm 2) 1mi - 15:58(15:58/mi) 104/115bpm [1661b/mi] 88cal 61/71rpm 3) 1mi - 16:00(16:00/mi) 103/110bpm [1648b/mi] 87cal 63/66rpm 4) 0.78mi - 13:17(16:56/mi) 102/115bpm [1727b/mi] 72cal 57/66rpm Add a comment	1.5mi, 29:09 Walk - General 1) 1mi - 20:22(20:22/mi) 98/141bpm [1996b/mi] 96cal 24/73rpm 2) 0.52mi - 8:47(16:58/mi) 104/124bpm [1765b/mi] 48cal 19/66rpm Add a comment 4.8mi, 1:28:47 Walk - General 1) 1mi - 19:27(19:27/mi) 97/121bpm [1886b/mi] 95cal 42/119rpm 2) 1mi - 17:41(17:41/mi) 95/113bpm [1680b/mi] 86cal 53/125rpm 3) 1mi - 16:55(16:55/mi) 96/110bpm [1624b/mi] 86cal 55/123rpm 4) 1mi - 20:27(20:27/mi) 93/104bpm [1902b/mi] 86cal 39/79rpm 5) 0.79mi - 14:16(18:01/mi) 99/110bpm [1783b/mi] 75cal 50/125rpm Add a comment 0.8mi, 18:29 Walk - General 1) 0.84mi - 18:29(22:05/mi) 96/120bpm [2120b/mi] 84cal 38/118rpm Add a comment 0mi, 46:03 Cross - Strength Add a comment	0mi, 1:06:53 Cross - Strength Add a comment 2.3mi, 37:14 Walk - General 1) 1mi - 16:09(16:09/mi) 101/114bpm [1632b/mi] 88cal 62/66rpm 2) 1mi - 16:24(16:24/mi) 87/101bpm [1427b/mi] 87cal 61/66rpm 3) 0.29mi - 4:40(16:20/mi) 87/90bpm [1421b/mi] 25cal 63/66rpm Add a comment	-	0.8mi, 14:01 Walk - General 1) 0.82mi - 14:01(17:09/mi) 116/147bpm [1990b/mi] 84cal 35/115rpm Add a comment 0.8mi, 21:23 Walk - General 1) 0.81mi - 21:23(26:25/mi) 85/106bpm [2246b/mi] 94cal 36/72rpm Add a comment	0.8mi, 17:26 Walk - General 1) 0.84mi - 17:26(20:49/mi) 87/115bpm [1811b/mi] 78cal 32/115rpm Add a comment 2.2mi, 21:42 Run - General 1) 1mi - 9:48(9:48/mi) 145/154bpm [1422b/mi] 101cal 264/309W 2) 1mi - 9:28(9:28/mi) 159/168bpm [1505b/mi] 104cal 249/279W 3) 0.24mi - 2:25(9:55/mi) 165/168bpm [1637b/mi] 27cal 244/294W Add a comment	0mi, 53:02 Cross - Strength Add a comment 0mi, 52:29 Cross - Strength Add a comment 0.7mi, 15:28 Walk - General 1) 0.73mi - 15:28(21:15/mi) 104/131bpm [2209b/mi] 78cal 37/68rpm Add a comment 3.9mi, 19:47 Bike - General 1) 3.91mi - 19:47(5:03/mi) 141/161bpm [713b/mi] 186cal Add a comment 3.3mi, 17:24 Bike - General 1) 3.29mi - 17:24(5:17/mi) 137/154bpm [725b/mi] 158cal Add a comment 0.5mi, 13:08 Walk - General 1) 0.45mi - 13:08(29:02/mi) 95/117bpm [2758b/mi] 56cal 7/71rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0.9mi, 18:00 Walk - General 1) 0.85mi - 18:00(21:11/mi) 94/122bpm [1991b/mi] 79cal 37/112rpm Add a comment 0.9mi, 17:39 Walk - General 1) 0.87mi - 17:39(20:17/mi) 100/117bpm [2028b/mi] 85cal 45/84rpm Add a comment	1.5mi, 27:09 Walk - General 1) 1mi - 18:45(18:45/mi) 103/126bpm [1932b/mi] 93cal 24/83rpm 2) 0.48mi - 8:24(17:31/mi) 117/139bpm [2049b/mi] 46cal 16/68rpm Add a comment 4.3mi, 43:40 Run - General 1) 1mi - 10:33(10:33/mi) 141/154bpm [1489b/mi] 104cal 222/294W 2) 1mi - 9:58(9:58/mi) 152/160bpm [1516b/mi] 104cal 241/284W 3) 1mi - 9:48(9:48/mi) 160/167bpm [1567b/mi] 107cal 249/333W 4) 1mi - 10:09(10:09/mi) 165/170bpm [1675b/mi] 110cal 250/282W 5) 0.29mi - 3:11(10:52/mi) 164/167bpm [1783b/mi] 35cal 261/437W Add a comment 0.6mi, 15:30 Walk - General 1) 0.55mi - 15:30(28:24/mi) 86/122bpm [2442b/mi] 53cal 17/93rpm Add a comment 0mi, 46:03 Cross - Strength Add a comment	0mi, 1:10:17 Cross - Strength Add a comment 6.6mi, 1:06:32 Run - General 1) 1mi - 9:59(9:59/mi) 145/156bpm [1448b/mi] 102cal 245/288W 2) 1mi - 9:49(9:49/mi) 157/165bpm [1542b/mi] 107cal 252/293W 3) 1mi - 11:09(11:09/mi) 145/163bpm [1617b/mi] 105cal 208/287W 4) 1mi - 9:36(9:36/mi) 163/168bpm [1565b/mi] 105cal 247/300W 5) 1mi - 9:56(9:56/mi) 160/168bpm [1590b/mi] 106cal 248/332W 6) 1mi - 9:52(9:52/mi) 163/169bpm [1607b/mi] 108cal 248/323W 7) 0.64mi - 6:10(9:35/mi) 168/172bpm [1609b/mi] 69cal 251/309W Add a comment	-	-	1.6mi, 39:01 Walk - General 1) 1mi - 22:52(22:52/mi) 84/113bpm [1921b/mi] 90cal 35/75rpm 2) 0.57mi - 16:09(28:08/mi) 93/107bpm [2617b/mi] 61cal 26/61rpm Add a comment	2.1mi, 30:49 Run - General 1) 1mi - 14:24(14:24/mi) 118/138bpm [1699b/mi] 103cal 148/244W 2) 1mi - 14:49(14:49/mi) 118/135bpm [1749b/mi] 101cal 145/244W 3) 0.13mi - 1:36(11:53/mi) 120/129bpm [1427b/mi] 14cal 211/236W Add a comment 0mi, 52:34 Cross - Strength Add a comment 0mi, 57:37 Cross - Strength Add a comment 3.1mi, 1:16:18 Walk - General 1) 1mi - 30:25(30:25/mi) 81/127bpm [2464b/mi] 90cal 16/84rpm 2) 1mi - 22:02(22:02/mi) 91/114bpm [2005b/mi] 95cal 34/79rpm 3) 1mi - 21:08(21:08/mi) 101/119bpm [2135b/mi] 99cal 41/123rpm 4) 0.1mi - 2:42(26:23/mi) 95/104bpm [2507b/mi] 10cal 29/60rpm Add a comment 0.9mi, 18:50 Walk - General 1) 0.86mi - 18:50(21:54/mi) 93/115bpm [2036b/mi] 84cal 40/83rpm Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
1.5mi, 35:54 Walk - General 1) 1mi - 26:04(26:04/mi) 93/119bpm [2424b/mi] 98cal 28/76rpm 2) 0.45mi - 9:51(21:41/mi) 104/125bpm [2255b/mi] 45cal 26/64rpm Add a comment 0.9mi, 20:55 Walk - General 1) 0.85mi - 20:55(24:45/mi) 102/129bpm [2524b/mi] 98cal 36/79rpm Add a comment 6.4mi, 1:04:34 Run - General 1) 1mi - 9:55(9:55/mi) 139/152bpm [1378b/mi] 98cal 238/348W 2) 1mi - 9:49(9:49/mi) 152/161bpm [1493b/mi] 104cal 243/300W 3) 1mi - 9:50(9:50/mi) 156/160bpm [1535b/mi] 105cal 242/258W 4) 1mi - 10:00(10:00/mi) 154/159bpm [1539b/mi] 105cal 243/340W 5) 1mi - 10:02(10:02/mi) 158/161bpm [1586b/mi] 107cal 242/304W 6) 1mi - 10:44(10:44/mi) 158/163bpm [1697b/mi] 109cal 225/313W 7) 0.39mi - 4:14(10:52/mi) 156/163bpm [1696b/mi] 44cal 245/305W Add a comment	1.7mi, 35:09 Walk - General 1) 1mi - 22:35(22:35/mi) 98/124bpm [2213b/mi] 104cal 21/79rpm 2) 0.67mi - 12:34(18:45/mi) 101/115bpm [1894b/mi] 63cal 14/65rpm Add a comment 0.8mi, 17:28 Walk - General 1) 0.83mi - 17:28(21:08/mi) 94/122bpm [1986b/mi] 79cal 43/66rpm Add a comment 0mi, 45:36 Cross - Strength Add a comment	0mi, 1:12:04 Cross - Strength Add a comment 5.5mi, 58:33 Run - General 1) 1mi - 11:28(11:28/mi) 152/169bpm [1742b/mi] 119cal 250/358W 2) 1mi - 10:52(10:52/mi) 156/163bpm [1695b/mi] 110cal 226/319W 3) 1mi - 12:01(12:01/mi) 156/174bpm [1876b/mi] 116cal 212/364W 4) 1mi - 9:38(9:38/mi) 154/165bpm [1483b/mi] 96cal 231/362W 5) 1mi - 9:31(9:31/mi) 166/168bpm [1579b/mi] 105cal 253/278W 6) 0.48mi - 5:03(10:26/mi) 165/169bpm [1721b/mi] 55cal 237/327W Add a comment	-	0.9mi, 16:53 Walk - General 1) 0.85mi - 16:53(19:54/mi) 97/125bpm [1931b/mi] 77cal 37/79rpm Add a comment 3.1mi, 45:17 Run - General 1) 1mi - 14:19(14:19/mi) 122/140bpm [1748b/mi] 104cal 186/319W 2) 1mi - 13:25(13:25/mi) 131/143bpm [1758b/mi] 103cal 191/270W 3) 1mi - 16:09(16:09/mi) 130/144bpm [2099b/mi] 105cal 163/280W 4) 0.1mi - 1:23(13:43/mi) 141/143bpm [1934b/mi] 12cal 196/223W Add a comment 0mi, 48:25 Cross - Strength Add a comment 2mi, 39:00 Walk - General 1) 1mi - 22:38(22:38/mi) 89/110bpm [2014b/mi] 92cal 38/79rpm 2) 1mi - 16:20(16:20/mi) 104/123bpm [1699b/mi] 93cal 60/69rpm 3) 0mi - 3(15:54/mi) 102/104bpm [1622b/mi] Add a comment	0.7mi, 14:05 Walk - General 1) 0.72mi - 14:05(19:34/mi) 90/111bpm [1761b/mi] 65cal 38/66rpm Add a comment 3.1mi, 50:56 Walk - General 1) 1mi - 16:25(16:25/mi) 110/123bpm [1806b/mi] 91cal 59/69rpm 2) 1mi - 17:20(17:20/mi) 104/118bpm [1802b/mi] 95cal 55/68rpm 3) 1mi - 16:05(16:05/mi) 108/129bpm [1738b/mi] 88cal 60/82rpm 4) 0.07mi - 1:05(15:53/mi) 114/117bpm [1811b/mi] 7cal 62/64rpm Add a comment 3.1mi, 30:47 Run - General 1) 1mi - 9:58(9:58/mi) 144/160bpm [1436b/mi] 104cal 256/311W 2) 1mi - 9:58(9:58/mi) 156/162bpm [1555b/mi] 108cal 249/304W 3) 1mi - 9:35(9:35/mi) 160/166bpm [1532b/mi] 105cal 253/299W 4) 0.12mi - 1:16(10:18/mi) 162/164bpm [1668b/mi] 14cal 251/278W Add a comment	0mi, 50:37 Cross - Strength Add a comment 0mi, 55:57 Cross - Strength Add a comment 0.8mi, 17:00 Walk - General 1) 0.82mi - 17:00(20:39/mi) 94/121bpm [1942b/mi] 79cal 36/67rpm Add a comment 1.3mi, 38:12 Walk - General 1) 1mi - 33:17(33:17/mi) 85/118bpm [2829b/mi] 103cal 13/75rpm 2) 0.29mi - 4:55(16:43/mi) 107/118bpm [1789b/mi] 29cal 56/66rpm Add a comment 0.9mi, 16:04 Walk - General 1) 0.86mi - 16:04(18:47/mi) 103/125bpm [1934b/mi] 81cal 52/84rpm Add a comment

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