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Mon 29th Apr 2024 at 3:06pm by Menna

Walk > General

  • Time
    14:01
  • Miles
    0.82
  • Min/mi
    17:06
  • Stride(cm)
    70
  • Cals
    84
  • Cadence
    133
  • BPM
    117
  • %MHR
    60.1
  • B/mi
    1993
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.82mi - 14:01(17:09/mi) 116/147bpm [1990b/mi] 84cal 35/115rpm
14:01

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:17 123 105-136 1511 166 162-168 1/2
0.13 1:23 37 9:53 141 138-144 1393 166 164-166 0/4
0.19 2:01 38 10:09 145 144-146 1471 166 162-170 5/2
0.25 3:00 58 15:35 140 135-147 2181 125 100-132 2/0
0.31 3:53 54 14:19 124 115-135 1776 127 124-132 5/1
0.38 4:54 1:00 16:06 119 115-122 1917 127 108-136 0/3
0.44 15:06 10:13 +9:08 2:43:24 97 93-114 15850 119 108-150 0/2
0.50 16:29 1:23 22:04 104 100-106 2295 121 106-134 1/1
0.56 17:52 1:23 22:09 98 96-101 2171 110 94-116 0/6
0.63 19:03 1:11 18:58 100 98-103 1897 99 38-130 3/0
0.69 20:11 1:08 18:05 111 101-119 2006 - 3/0
0.75 21:13 1:02 16:36 115 105-127 1909 - 4/2
0.81 23:21 2:07 +21 33:58 122 116-127 4145 117 106-124 1/2
0.82 23:28 7 27:16 114 114-114 3108 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    117 avge / 147 max Delete HR Trace
  • Climb Gradient Min/mi
    11 4.0% 15:20
    10 3.2% 22:24
  • Cadence Distribution

    133 avge / 170 max Stride Length: 70cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:50 11:25 More
    800m 16:11 32:32 More
    1km 18:51 30:20 More
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