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Sat 27th Apr 2024 at 6:38am by Menna

Walk > General
  • Time
    37:14
  • Miles
    2.29
  • Min/mi
    16:16
  • Stride(cm)
    79
  • Cals
    200
  • Cadence
    126
  • BPM
    93
  • %MHR
    48.1
  • B/mi
    1517
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 16:09(16:09/mi) 101/114bpm [1632b/mi] 88cal 62/66rpm
2) 1mi - 16:24(16:24/mi) 87/101bpm [1427b/mi] 87cal 61/66rpm
3) 0.29mi - 4:40(16:20/mi) 87/90bpm [1421b/mi] 25cal 63/66rpm
16:09 16:24 4:40

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 94 86-106 1928 120 118-122 1/1
0.13 2:19 1:02 16:40 102 100-104 1700 122 118-128 1/1
0.19 3:19 1:00 15:56 109 104-114 1738 125 124-128 0/1
0.25 4:20 1:01 16:12 109 106-112 1765 127 124-130 1/1
0.31 5:18 58 15:35 107 104-110 1667 128 126-130 1/1
0.38 6:16 58 15:22 98 92-103 1506 127 126-128 2/0
0.44 7:16 1:00 15:54 97 89-106 1542 126 124-128 1/0
0.50 8:14 58 15:35 98 95-105 1527 125 118-128 0/0
0.56 9:14 1:00 16:03 101 100-102 1622 127 124-128 1/1
0.63 10:15 1:00 16:07 104 102-105 1676 126 118-128 1/1
0.69 11:12 58 15:24 101 99-102 1555 127 122-128 1/1
0.75 12:12 1:00 16:01 91 88-98 1457 127 124-128 1/0
0.81 13:12 59 15:52 104 93-111 1650 127 122-128 0/1
0.88 14:11 59 15:37 105 103-108 1640 128 128-128 2/2
0.94 15:09 59 15:43 99 91-107 1556 129 128-130 0/1
1.00 16:08 59 15:40 94 91-96 1473 129 126-132 1/0
1.06 17:09 1:01 16:16 96 94-99 1562 129 124-132 1/0
1.13 18:10 1:01 16:12 89 84-95 1441 126 122-128 0/1
1.19 19:09 59 15:47 85 84-86 1341 128 122-132 0/0
1.25 20:07 58 15:33 90 89-94 1400 130 128-132 1/0
1.31 21:11 1:03 16:50 86 82-93 1447 120 110-128 1/1
1.38 22:31 1:21 21:30 88 81-95 1892 114 92-128 1/1
1.44 23:31 1:00 15:52 94 87-99 1492 127 124-128 2/2
1.50 24:30 1:00 15:53 96 95-100 1525 126 122-128 0/1
1.56 25:33 1:03 16:45 92 91-94 1541 125 118-128 2/1
1.63 26:34 1:01 16:10 87 80-92 1407 126 120-128 1/1
1.69 27:35 1:02 16:25 82 79-85 1346 126 118-128 1/0
1.75 28:36 1:00 16:07 76 76-77 1224 126 122-128 0/0
1.81 29:34 58 15:31 80 78-83 1241 126 120-128 1/0
1.88 30:33 59 15:44 83 82-84 1305 128 126-130 1/0
1.94 31:34 1:01 16:14 82 80-86 1331 126 122-128 0/0
2.00 32:33 59 15:42 83 82-86 1303 128 128-130 1/0
2.06 33:32 59 15:50 86 83-90 1362 127 124-130 0/1
2.13 34:32 1:00 15:56 85 83-89 1354 128 124-130 0/0
2.19 35:38 1:06 17:44 88 86-90 1560 126 120-128 1/0
2.25 36:38 1:00 15:54 89 87-90 1415 127 124-128 1/0
2.29 37:13 35 16:17 87 87-88 1417 127 124-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 114 max Delete HR Trace

  • Cadence Distribution

    126 avge / 132 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 7:47 15:40 More
    1km 9:44 15:40 More
    Mile 15:45 15:45 More
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