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Thu 18th Apr 2024 at 1:07pm by Menna

Run > General

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Time
33:09
Miles
2.25
Min/mi
14:44
Pacing
62.6%
WAVA
32.23
Stride(cm)
69
Cals
235
Watts
191
Cadence
158
BPM
125
%MHR
64.3
B/mi
1837
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 14:11(14:11/mi) 122/138bpm [1730b/mi] 102cal 180/244W
2) 1mi - 15:46(15:46/mi) 126/147bpm [1987b/mi] 108cal 168/290W
3) 0.25mi - 3:12(12:45/mi) 130/138bpm [1658b/mi] 25cal 210/240W

14:11 15:46 3:12

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:09	1:09 +16	18:22	105 77-124	1929	160 78-166	192 53-224	1/1
0.13	3:07	1:58 +1:05	31:28	113 89-128	3555	160 82-170	205 77-236	1/1
0.19	3:56	49	13:03	115 108-124	1501	164 156-166	217 175-228	0/1
0.25	4:42	47	12:25	125 122-127	1553	163 160-166	206 201-222	1/1
0.31	5:29	46	12:18	123 121-124	1513	162 162-164	215 205-223	2/0
0.38	6:34	1:05 +12	17:25	125 117-135	2178	160 150-162	218 151-244	3/0
0.44	7:37	1:03	16:49	137 135-138	2305	154 148-160	214 178-242	2/0
0.50	8:34	57	15:06	136 135-137	2055	154 152-158	181 164-195	1/1
0.56	9:31	57	15:20	130 128-135	1993	154 150-158	154 150-163	0/2
0.63	11:46	2:15 +1:05	36:00	117 104-131	4212	152 102-162	151 63-181	1/2
0.69	12:35	49	12:57	115 110-119	1489	161 140-166	175 121-192	1/4
0.75	13:27	53	14:06	121 112-132	1707	159 150-164	185 124-207	0/2
0.81	14:19	52	13:47	126 115-133	1737	163 160-166	198 130-220	0/1
0.88	15:08	49	13:01	116 114-119	1511	163 160-168	191 186-196	1/0
0.94	15:57	49	12:59	120 118-122	1558	158 82-168	190 95-207	0/1
1.00	16:48	51	13:38	121 118-123	1649	163 156-166	201 183-206	0/1
1.06	17:34	47	12:26	123 120-124	1529	163 160-166	192 173-201	0/7
1.13	18:31	57	15:11	116 110-120	1761	158 154-162	148 53-171	2/2
1.19	19:31	59 +4	15:48	120 112-129	1897	160 154-166	179 166-259	2/3
1.25	20:31	1:00	16:04	124 116-129	1992	154 144-158	162 142-183	1/2
1.31	21:33	1:02	16:27	117 114-122	1925	155 150-162	171 155-198	1/3
1.38	24:00	2:27 +1:09	39:17	116 103-124	4556	146 92-166	123 35-195	0/7
1.44	25:01	1:01 +8	16:21	114 109-120	1864	163 158-164	176 145-214	1/1
1.50	26:07	1:06	17:39	124 121-127	2188	147 82-162	140 36-204	1/4
1.56	27:00	52	13:57	124 122-127	1730	157 142-160	157 52-176	1/2
1.63	28:09	1:09	18:31	130 126-138	2407	155 136-162	212 116-288	4/2
1.69	29:28	1:19 +17	21:08	135 127-144	2854	158 140-162	247 191-290	6/0
1.75	30:23	54	14:29	126 121-130	1826	160 156-164	190 176-202	1/1
1.81	31:33	1:11 +10	18:51	137 122-147	2583	159 156-162	238 185-273	5/1
1.88	32:31	57	15:15	144 129-147	2197	159 156-162	218 185-241	3/0
1.94	33:22	52	13:45	138 130-143	1898	161 158-164	238 216-254	5/0
2.00	34:34	1:12 +13	19:15	137 129-143	2637	165 160-174	202 180-220	3/0
2.06	35:20	46	12:17	128 127-130	1572	165 158-168	202 193-212	0/1
2.13	36:09	48	12:55	131 128-132	1691	163 160-166	222 195-238	2/0
2.19	36:59	50	13:16	133 126-136	1764	162 160-166	204 193-232	2/1
2.25	37:47	48	12:52	128 123-138	1647	163 156-168	212 196-240	2/1
2.25	37:48	1	18:53	137 137-137	2588	162 162-162	196 196-196	0/0

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 37m, Flat prediction 32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	14:50
11 5.8%	19:53
See your biggest climbs

Power

191W (290 max)

Power Graph

Power Bands

Cadence

158 (174 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	159	2.2	34:38	16:03
Walk	2.1	88	0	49	1:03:25
Still	2.7	-	-	1:03	-
Pause	3.3	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	27.51%	More
800m	6:41	13:27	28.76%	More
1km	8:40	13:56	29.00%	More
Mile	15:17	15:17	28.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	30.71
5km	46:40	15:01	32.27
5M	1:17:17	15:27	31.75
10km	1:37:18	15:40	31.55
10M	2:41:08	16:07	31.30
Half	3:34:31	16:23	30.66
20M	5:35:56	16:48	30.73
Mara	7:27:16	17:04	30.52

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