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Wed 15th May 2024 at 12:49pm by Menna

Walk > General

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Time
38:12
Miles
1.29
Min/mi
29:37
Pacing
0%
Stride(cm)
45
Cals
132
Cadence
120
BPM
88
%MHR
45.5
B/mi
2616
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 33:17(33:17/mi) 85/118bpm [2829b/mi] 103cal 13/75rpm
2) 0.29mi - 4:55(16:43/mi) 107/118bpm [1789b/mi] 29cal 56/66rpm

33:17 4:55

Pin Map

0mi in 0

Pace

53%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:47	92 79-103	2832	116 88-124	2/2
0.13	2:59	1:04	16:58	96 91-100	1628	128 126-136	1/2
0.19	3:55	56	14:59	97 94-102	1454	126 122-128	0/6
0.25	4:51	56	14:56	95 93-97	1419	126 118-128	6/0
0.31	5:49	58	15:28	105 94-117	1623	125 118-130	0/2
0.38	6:48	59	15:43	113 107-118	1777	125 122-128	1/2
0.44	12:49	6:01 +3:42	1:36:14	77 69-107	7409	93 80-120	0/0
0.50	16:14	3:25	54:37	75 69-80	4096	94 94-94	1/1
0.56	18:59	2:45	44:07	74 66-82	3264	-	1/2
0.63	21:42	2:43	43:22	78 69-85	3383	106 106-106	1/1
0.69	24:41	2:59	47:42	83 74-87	3959	120 110-130	3/0
0.75	27:33	2:52	45:51	84 77-89	3852	123 106-150	3/0
0.81	1:34:15	1:06:42 +1:04:44	17:47:15	79 72-87	84313	88 88-88	2/0
0.88	1:37:30	3:15	52:08	83 72-92	4327	91 80-104	1/12
0.94	1:39:58	2:28	39:21	91 84-100	3581	107 94-132	1/1
1.00	1:41:41	1:43	27:35	97 87-103	2676	120 106-128	2/1
1.06	1:42:47	1:06	17:30	99 91-103	1732	123 118-128	1/1
1.13	1:43:46	59	15:37	103 91-113	1608	122 118-124	1/2
1.19	1:44:45	59	15:50	115 112-118	1822	123 122-124	2/5
1.25	1:45:48	1:03	16:55	106 103-109	1793	122 118-124	5/0
1.29	1:46:38	50	18:48	110 107-112	2068	119 114-122	3/0

Heart

88/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	47:01
10 3.1%	16:54
See your biggest climbs

Cadence

120 (150 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	12:03	24:15	More
1km	21:23	34:25	More
Mile	1:40:07	1:40:07	More

Predictions

Dist	Time	Per Mile

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