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Wed 8th May 2024 at 12:52pm by Menna

Walk > General
  • Time
    1:16:18
  • Miles
    3.10
  • Min/mi
    24:37
  • Stride(cm)
    54
  • Cals
    294
  • Cadence
    122
  • BPM
    91
  • %MHR
    46.7
  • B/mi
    2231
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 30:25(30:25/mi) 81/127bpm [2464b/mi] 90cal 16/84rpm
2) 1mi - 22:02(22:02/mi) 91/114bpm [2005b/mi] 95cal 34/79rpm
3) 1mi - 21:08(21:08/mi) 101/119bpm [2135b/mi] 99cal 41/123rpm
4) 0.1mi - 2:42(26:23/mi) 95/104bpm [2507b/mi] 10cal 29/60rpm
30:25 22:02 21:08 2:42

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 105 84-124 1222 160 124-168 0/9
0.25 3:06 1:39 13:12 118 109-127 1557 142 120-166 7/1
0.38 10:57 7:51 +4:35 1:02:50 80 59-114 5026 126 122-128 1/2
0.50 16:13 5:15 42:04 72 63-86 3029 103 82-150 1/1
0.63 20:56 4:44 37:48 77 72-85 2911 112 82-142 3/0
0.75 1:13:07 52:10 +49:09 6:57:21 83 59-89 34640 147 128-158 8/0
0.88 1:19:21 6:15 49:58 75 68-82 3747 109 82-158 2/3
1.00 1:24:09 4:47 38:20 81 74-91 3105 95 86-102 1/8
1.13 1:29:34 5:26 43:25 87 76-103 3777 97 40-142 1/1
1.25 1:33:30 3:56 31:27 83 70-95 2611 118 80-134 1/1
1.38 1:35:38 2:08 17:04 83 78-90 1417 122 114-130 3/2
1.50 1:48:45 13:06 +10:43 1:44:51 94 73-112 9857 115 90-122 3/1
1.63 1:50:51 2:06 16:50 107 96-114 1801 124 118-128 1/5
1.75 1:52:52 2:01 16:07 97 92-102 1563 122 116-128 4/3
1.88 1:54:58 2:06 16:48 98 83-108 1647 120 108-154 7/2
2.00 1:56:54 1:56 15:30 102 97-106 1581 124 122-126 0/10
2.13 1:58:56 2:02 16:17 103 97-110 1678 124 122-128 1/2
2.25 2:00:58 2:02 16:16 103 99-108 1676 124 118-124 3/2
2.38 2:10:09 9:11 +7:00 1:13:25 101 88-109 7415 129 112-246 4/2
2.50 2:12:24 2:15 18:01 110 103-115 1983 124 118-126 8/0
2.63 2:14:42 2:18 18:21 113 108-118 2074 122 112-126 5/4
2.75 2:44:01 29:19 +27:04 3:54:32 96 77-108 22515 115 88-122 1/4
2.88 2:48:03 4:02 32:17 89 76-103 2874 111 94-126 1/4
3.00 2:52:06 4:03 32:23 96 81-107 3109 119 110-160 5/0
3.10 2:54:48 2:42 26:27 96 89-104 2539 109 96-120 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 27:46
    12 2.3% 39:44

  • Cadence Distribution

    122 avge / 246 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:54 11:42 More
    800m 7:56 15:57 More
    1km 9:58 16:02 More
    Mile 23:26 23:26 More
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