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Tue 14th May 2024 at 8:41am by Menna

Walk > General

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Time
50:56
Miles
3.07
Min/mi
16:35
Pacing
0%
Stride(cm)
77
Cals
281
Cadence
126
BPM
107
%MHR
55.1
B/mi
1774
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:25(16:25/mi) 110/123bpm [1806b/mi] 91cal 59/69rpm
2) 1mi - 17:20(17:20/mi) 104/118bpm [1802b/mi] 95cal 55/68rpm
3) 1mi - 16:05(16:05/mi) 108/129bpm [1738b/mi] 88cal 60/82rpm
4) 0.07mi - 1:05(15:53/mi) 114/117bpm [1811b/mi] 7cal 62/64rpm

16:25 17:20 16:05 1:05

Pin Map

0mi in 0

Pace

16%

10%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:28	105 97-110	1939	123 114-128	2/1
0.25	4:17	1:59	15:50	109 107-111	1726	125 118-130	0/1
0.38	6:37	2:20	18:41	109 101-115	2037	117 104-130	2/1
0.50	8:35	1:58	15:44	109 100-116	1715	127 106-132	0/3
0.63	10:28	1:53	15:02	115 112-118	1728	128 126-130	3/1
0.75	12:27	1:59	15:49	118 113-123	1866	125 104-136	3/0
0.88	14:23	1:56	15:28	110 104-114	1701	125 118-128	0/4
1.00	16:26	2:03	16:26	104 100-108	1710	126 114-128	2/1
1.13	18:50	2:24 +14	19:13	109 102-117	2095	126 122-128	15/0
1.25	24:16	5:26 +3:18	43:25	106 84-116	4602	123 112-128	2/1
1.38	26:58	2:42	21:39	93 84-104	2014	125 118-130	0/9
1.50	47:28	20:29 +19:20	2:43:55	103 96-109	16884	126 114-130	3/0
1.63	50:19	2:51	22:52	103 99-106	2355	126 122-128	0/1
1.75	52:32	2:13	17:43	104 97-111	1843	127 124-136	1/4
1.88	55:02	2:30 +32	20:03	107 101-112	2144	128 126-130	1/2
2.00	57:10	2:07	16:58	114 111-118	1934	125 122-128	2/3
2.13	59:08	1:59	15:49	108 105-113	1708	126 122-132	3/1
2.25	1:01:12	2:04	16:30	110 107-114	1815	126 124-132	2/3
2.38	1:03:13	2:01	16:10	109 107-113	1763	126 124-128	1/0
2.50	1:05:13	1:59	15:55	110 104-115	1751	124 114-130	2/2
2.63	1:07:15	2:02	16:15	106 103-109	1723	126 124-134	1/1
2.75	1:09:15	2:00	16:04	110 108-111	1767	125 118-128	2/2
2.88	1:11:57	2:42 +30	21:36	103 96-111	2225	126 114-130	1/1
3.00	1:18:26	6:29 +4:42	51:55	110 94-129	5712	134 116-164	2/7
3.07	1:19:33	1:07	16:13	114 112-117	1848	125 122-128	1/0

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	23:23
See your biggest climbs

Cadence

126 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:41	15:27	More
1km	9:43	15:38	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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