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Fri 26th Apr 2024 at 8:43am by Menna

Walk > General

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Time
18:29
Miles
0.84
Min/mi
22:00
Pacing
0%
Stride(cm)
60
Cals
84
Cadence
122
BPM
95
%MHR
49
B/mi
2090
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 0.84mi - 18:29(22:05/mi) 96/120bpm [2120b/mi] 84cal 38/118rpm

18:29

Pin Map

0mi in 0

Pace

52%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:42	84 75-94	2243	114 98-140	0/1
0.13	2:36	56	14:53	92 76-106	1369	166 162-170	0/2
0.19	4:16	1:40	26:33	98 79-111	2603	116 106-132	0/2
0.25	5:28	1:13	19:24	79 73-88	1533	121 110-128	0/4
0.31	6:56	1:27	23:16	112 91-120	2605	116 110-120	4/0
0.38	8:35	1:39	26:25	92 87-100	2430	96 84-114	2/0
0.44	13:54	5:20 +3:47	1:25:14	85 65-96	7244	111 94-124	4/0
0.50	14:58	1:04	17:03	91 78-95	1552	138 116-236	1/1
0.56	15:58	1:00	15:52	103 97-110	1634	130 126-158	0/3
0.63	16:57	59	15:45	95 93-98	1496	125 122-128	0/5
0.69	18:07	1:11	18:51	106 95-112	1998	116 100-126	6/0
0.75	20:01	1:53	30:15	104 100-112	3146	92 86-96	3/0
0.81	21:48	1:47	28:31	99 94-103	2824	109 80-120	3/0
0.84	22:16	28	19:22	105 102-107	2034	119 118-120	1/0

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	25:23
12 3.2%	41:27
See your biggest climbs

Cadence

122 (236 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	13:46	27:41	More
1km	16:14	26:07	More

Predictions

Dist	Time	Per Mile

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