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Fri 26th Apr 2024 at 10:42am by Menna

Walk > General
  • Time
    1:28:47
  • Miles
    4.79
  • Min/mi
    18:32
  • Stride(cm)
    70
  • Cals
    428
  • Cadence
    124
  • BPM
    96
  • %MHR
    49.5
  • B/mi
    1780
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:27(19:27/mi) 97/121bpm [1886b/mi] 95cal 42/119rpm
2) 1mi - 17:41(17:41/mi) 95/113bpm [1680b/mi] 86cal 53/125rpm
3) 1mi - 16:55(16:55/mi) 96/110bpm [1624b/mi] 86cal 55/123rpm
4) 1mi - 20:27(20:27/mi) 93/104bpm [1902b/mi] 86cal 39/79rpm
5) 0.79mi - 14:16(18:01/mi) 99/110bpm [1783b/mi] 75cal 50/125rpm
19:27 17:41 16:55 20:27 14:16

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:36 5:36 +43 22:24 90 76-98 2016 122 94-128 7/2
0.50 11:07 5:31 22:02 102 89-120 2248 124 80-238 6/11
0.75 16:46 5:40 +49 22:39 100 92-117 2266 119 82-134 6/1
1.00 20:57 4:11 16:43 95 89-102 1588 124 114-132 3/3
1.25 25:59 5:02 20:09 95 81-113 1914 122 110-128 1/4
1.50 31:45 5:46 +1:20 23:02 95 84-101 2189 123 110-130 1/7
1.75 35:58 4:13 16:52 97 92-103 1637 133 120-250 2/5
2.00 39:58 4:00 15:59 96 92-99 1534 125 120-128 3/8
2.25 44:01 4:04 16:15 97 87-109 1576 130 116-246 5/7
2.50 48:05 4:04 16:15 95 88-100 1544 125 116-130 1/7
2.75 52:45 4:39 +12 18:38 94 85-101 1751 124 114-130 2/2
3.00 57:05 4:20 17:21 97 90-100 1683 127 114-242 2/3
3.25 1:03:20 6:15 +1:47 25:00 95 88-100 2375 122 106-158 3/2
3.50 1:10:05 6:45 +1:37 27:00 88 74-102 2376 112 40-132 2/2
3.75 1:16:10 6:05 +34 24:21 92 79-98 2239 119 104-132 4/3
4.00 1:21:31 5:21 21:24 96 87-104 2054 122 108-138 4/3
4.25 1:26:57 5:26 +1:10 21:45 97 87-107 2110 126 104-250 7/3
4.50 1:31:40 4:43 18:51 102 95-110 1923 121 112-132 12/1
4.75 1:36:02 4:22 17:29 101 94-106 1765 124 116-130 9/2
4.79 1:36:58 56 21:56 96 95-99 2106 122 120-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.3% 20:15
    11 4.1% 25:09

  • Cadence Distribution

    124 avge / 250 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 7:54 15:54 More
    1km 9:59 16:04 More
    Mile 16:18 16:18 More
    5k 59:45 19:14 More
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