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Thu 9th May 2024 at 5:23am by Menna

Run > General

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Time
1:04:34
Miles
6.39
Min/mi
10:06
Pacing
79.3%
WAVA
48.95
Stride(cm)
93
Cals
672
Watts
243
Cadence
171
BPM
153
%MHR
79
B/mi
1548
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 139/152bpm [1378b/mi] 98cal 238/348W
2) 1mi - 9:49(9:49/mi) 152/161bpm [1493b/mi] 104cal 243/300W
3) 1mi - 9:50(9:50/mi) 156/160bpm [1535b/mi] 105cal 242/258W
4) 1mi - 10:00(10:00/mi) 154/159bpm [1539b/mi] 105cal 243/340W
5) 1mi - 10:02(10:02/mi) 158/161bpm [1586b/mi] 107cal 242/304W
6) 1mi - 10:44(10:44/mi) 158/163bpm [1697b/mi] 109cal 225/313W
7) 0.39mi - 4:14(10:52/mi) 156/163bpm [1696b/mi] 44cal 245/305W

9:55 9:49 9:50 10:00 10:02 10:44 4:14

Pin Map

0mi in 0

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	123 81-145	1289	164 120-170	244 104-348	7/6
0.50	5:07	2:30	10:01	141 134-146	1413	169 166-174	227 209-262	1/5
0.75	7:32	2:25	9:39	143 139-148	1380	171 168-174	238 215-271	2/7
1.00	9:54	2:22	9:29	150 145-152	1422	174 170-176	243 225-254	1/5
1.25	12:19	2:25	9:40	151 145-155	1459	174 170-176	243 235-249	1/3
1.50	14:45	2:26	9:45	153 152-154	1491	173 170-176	249 234-297	3/0
1.75	17:17	2:31	10:06	154 145-161	1555	172 166-174	242 184-300	4/7
2.00	19:44	2:27	9:47	151 146-154	1476	173 170-176	237 230-245	0/1
2.25	22:10	2:26	9:44	155 153-156	1508	174 172-176	242 239-245	1/0
2.50	24:36	2:27	9:46	156 154-158	1525	174 172-176	244 239-250	2/1
2.75	27:03	2:27	9:47	158 156-160	1546	174 172-176	243 235-252	2/2
3.00	29:34	2:31	10:03	156 153-160	1569	171 162-176	237 214-258	5/2
3.25	33:18	3:44 +1:14	14:57	148 130-156	2212	172 114-236	255 105-340	2/2
3.50	35:52	2:34	10:16	156 154-157	1602	169 114-174	235 122-248	3/3
3.75	38:21	2:29	9:55	155 152-158	1537	173 118-176	238 126-250	1/1
4.00	40:47	2:26	9:45	157 156-159	1530	173 170-176	246 237-288	0/1
4.25	43:17	2:30	9:58	158 158-159	1576	173 168-176	241 231-250	1/3
4.50	45:44	2:28	9:51	159 157-160	1567	173 172-176	245 234-254	1/1
4.75	48:09	2:25	9:40	159 158-160	1536	173 170-174	249 236-282	3/3
5.00	50:57	2:47 +7	11:09	156 151-161	1740	171 166-176	261 231-304	3/3
5.25	53:24	2:27	9:50	160 158-162	1573	172 168-174	246 222-267	4/1
5.50	55:53	2:29	9:55	161 160-163	1596	173 170-174	245 229-277	4/4
5.75	58:35	2:43 +5	10:51	158 154-161	1714	171 122-176	261 150-313	3/1
6.00	1:01:46	3:10	12:41	155 140-161	1967	157 110-176	217 134-265	9/5
6.25	1:04:20	2:34	10:15	155 147-161	1590	170 160-174	256 230-288	7/0
6.39	1:06:07	1:47 +7	12:58	158 152-163	2049	157 86-174	232 81-305	4/2

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 23m, Flat prediction 1:03:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	12:09
See your biggest climbs

Power

243W (348 max)

Power Graph

Power Bands

Cadence

171 (236 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	172	6.3	1:02:56	9:59
Walk	4.3	117	0.1	2:52	33:11
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.01%	More
800m	4:44	9:30	40.71%	More
1km	5:55	9:32	42.43%	More
Mile	9:37	9:37	44.83%	More
5k	31:40	10:12	47.55%	More
5 miles	50:44	10:09	48.37%	More
10k	1:03:57	10:17	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.70
5km	30:04	9:41	50.08
5M	49:47	9:57	49.29
10km	1:02:41	10:05	48.98
10M	1:43:48	10:23	48.60
Half	2:18:12	10:33	47.60
20M	3:36:24	10:49	47.70
Mara	4:48:07	11:00	47.37

Fetch Miles

10:57

Down the towpath towards the Isis Tavern

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