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Tue 14th May 2024 at 1:36pm by Big Chris

Run > General

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Time
15:41
Miles
1.84
Min/mi
8:31
Pacing
75.2%
WAVA
48.57
Stride(cm)
116
Cals
180
Cadence
163
BPM
130
B/mi
1112
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

1) 0.63mi - 5:21(8:30/mi) 126/141bpm [1070b/mi] 61cal 7.06/7.93mph
2) 0.2mi - 1:36(7:55/mi) 145/150bpm [1149b/mi] 22cal 7.57/8.89mph
3) 0.23mi - 1:59(8:34/mi) 130/145bpm [1114b/mi] 23cal 7/7.76mph
4) 0.19mi - 1:30(7:58/mi) 150/157bpm [1196b/mi] 21cal 7.53/8.93mph
5) 0.26mi - 2:24(9:09/mi) 130/160bpm [1190b/mi] 26cal 6.55/7.31mph
6) 0.09mi - 42(7:40/mi) 137/148bpm [1050b/mi] 8cal 7.83/7.85mph
7) 0.19mi - 1:45(9:30/mi) 120/131bpm [1139b/mi] 15cal 6.32/6.76mph
8) 0.05mi - 23(7:43/mi) 136/141bpm [1050b/mi] 4cal 7.77/7.41mph

5:21 1:36 1:59 1:30 2:24 42 1:45 23

Pace

10%

24%

36%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	94 81-108	870	157 90-172	6/0
0.13	1:06	32	8:27	117 112-121	988	166 164-170	2/0
0.19	1:37	31	8:12	127 123-132	1042	166 166-166	3/0
0.25	2:08	31	8:12	125 123-127	1025	166 164-168	2/3
0.31	2:37	30	7:53	126 124-128	994	165 164-166	3/2
0.38	3:11	34	8:57	132 129-133	1180	164 162-166	5/0
0.44	3:44	33	8:41	134 132-135	1163	162 160-164	10/0
0.50	4:15	32	8:28	133 131-135	1125	163 162-166	0/3
0.56	4:47	32	8:25	136 134-139	1145	162 160-164	4/3
0.63	5:18	31	8:24	140 139-141	1176	163 162-164	1/2
0.69	5:45	27	7:09	141 137-143	1008	171 160-176	5/0
0.75	6:10	24	6:32	144 143-148	940	176 172-180	5/5
0.81	6:46	36	9:36	148 145-150	1421	166 160-174	8/0
0.88	7:21	35	9:19	141 133-146	1313	161 158-166	0/8
0.94	7:48	28	7:27	135 132-137	1005	170 166-172	0/13
1.00	8:21	32	8:34	127 122-132	1088	160 156-166	8/0
1.06	8:54	33	8:56	120 118-122	1072	159 156-164	0/1
1.13	9:19	24	6:32	139 123-153	908	173 170-174	1/3
1.19	9:45	27	7:08	155 155-156	1106	171 168-172	8/0
1.25	10:24	39	10:24	154 150-156	1601	162 158-168	6/0
1.31	11:00	36	9:34	153 144-160	1463	161 154-170	0/8
1.38	11:29	28	7:36	131 123-141	995	168 162-172	1/2
1.44	12:05	36	9:43	121 119-122	1176	157 156-160	1/2
1.50	12:42	37	9:45	120 117-122	1171	159 154-162	0/5
1.56	13:10	28	7:33	133 126-142	1005	167 158-174	1/1
1.63	14:21	1:11 +41	18:59	137 129-148	2600	151 106-172	1/1
1.69	14:59	37	9:59	118 111-129	1178	158 156-162	1/1
1.75	15:38	39	10:25	119 117-119	1240	158 154-160	1/1
1.81	16:07	30	7:56	127 117-136	1008	165 160-172	2/1
1.84	16:22	15	8:48	140 139-141	1233	164 160-166	0/1

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 37m, Flat prediction 14:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.2%	9:16
16 7.5%	8:40
13 5.7%	7:14
11 5.1%	13:05
11 5.0%	8:48
See your biggest climbs

Cadence

163 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	164	1.8	15:35	8:30
Walk	4.8	102	0	47	2:00:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.13%	More
800m	3:57	7:57	43.60%	More
1km	4:56	7:57	45.71%	More
Mile	8:08	8:08	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	47.42
5km	27:20	8:48	48.44
5M	45:15	9:03	47.53
10km	56:58	9:10	47.18
10M	1:34:21	9:26	47.06
Half	2:05:37	9:35	46.40
20M	3:16:43	9:50	46.95
Mara	4:21:54	10:00	47.03

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