Big Chris
Last on at 8pm, 2nd May 2024
M35 Warwickshire
- About
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- Training
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Races
26 -
Miles
4482 -
Miles
7 -
Miles
4 -
Miles
545 -
WAVA
73.98% -
5k
17:43 -
5M
29:19 -
10k
37:00 -
10M
1:02:00 -
Half
1:21:27 -
Mara
2:59:26
| About Me | |
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| My parkrun |
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| Recent Training | |||
|---|---|---|---|
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15th May
|
General | 1.4mi | 37:10 |
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15th May
|
Treadmill | 3.3mi | 24:56 |
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14th May
|
General | 1mi | 25:18 |
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14th May
|
Other | 0mi | 8:01 |
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14th May
|
General | 4.4mi | 35:07 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:09 |
| 5k | 16:15 |
| 5mi | 29:23 |
| 10k | 36:55 |
| 10mi | 1:01:36 |
| Half | 1:21:16 |
| 20mi | 2:16:17 |
| Mara | 3:02:12 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5km | 3 | 17:43 73.31 | 17:46 73.98 | 17:43
5:42/mi
|
73.98 | ||
| 5mi | 5 | 29:19 72.63 | 29:42 72.03 | 29:19
5:52/mi
|
72.63 | ||
| 6mi | 2 | 35:37 72.46 | 35:37
5:56/mi
|
72.46 | |||
| 10km | 4 | 37:25 71.20 | 37:00 72.30 | 37:00
5:57/mi
|
72.30 | ||
| 9mi | 1 | 55:01 71.91 | 55:01
6:07/mi
|
71.91 | |||
| 10mi | 2 | 1:02:47 70.42 | 1:02:00 71.62 | 1:02:00
6:12/mi
|
71.62 | ||
| 13.1mi | 5 | 1:21:51 71.22 | 1:21:27 71.82 | 1:21:27
6:13/mi
|
71.82 | ||
| 26.2mi | 4 | 4:46:35 42.42 | 3:01:11 67.29 | 2:59:26 68.12 | 2:59:26 68.35 | 2:59:26
6:51/mi
|
68.35 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 10 Dec | Telford 10K | 37:19 | 72.03 | 10km |
| 8 Oct | Rugby 10 PB | 1:02:00 | 71.62 | 10mi |
| 17 Sep | Balsall Common 10k | 37:19 | 71.68 | 10km |
| 10 Sep | Kenilworth Half Marathon | 1:24:33 | 69.18 | 13.1mi |
| 18 Aug | Stratford Summer 6 | 36:39 | 70.42 | 6mi |
| 19 Jul | Rugby 6 EMGP Series PB | 35:37 | 72.46 | 6mi |
| 16 Jul | Compton Verney Half Marathon PB | 1:21:27 | 71.82 | 13.1mi |
| 9 Jul | Coventry Northbrook 10k PB | 37:00 | 72.30 | 10km |
| 18 Jun | ASICS Arden 9 Mile Road Race PB | 55:01 | 71.91 | 9mi |
| 7 Jun | Sphinx AC Summer Five SB | 29:42 | 72.03 | 5mi |
| 18 May | Ryton Pools 5m | 30:35 | 69.95 | 5mi |
| 16 Apr | Manchester Marathon SB | 2:59:26 | 68.35 | 26.2mi |
| 12 Mar | Milton Keynes Festival of Running Half Marathon | 1:22:53 | 70.58 | 13.1mi |
| 5 Feb | Warwick Half Marathon | 1:23:22 | 70.17 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 17 Dec | RunThrough Draycote Water Running Festival December | 18:20 | 71.70 | 5km |
| 19 Nov | Draycote Water 5k SB | 17:46 | 73.98 | 5km |
| 9 Oct | Rugby 10 SB | 1:02:47 | 70.42 | 10mi |
| 10 Jul | Coventry Northbrook 10k SB | 37:25 | 71.20 | 10km |
| 8 Jun | Sphinx AC Summer Five | 29:45 | 71.57 | 5mi |
| 24 May | Banbury 5 EMGP Series PB | 29:19 | 72.63 | 5mi |
| 19 May | Ryton Pools 5m | 30:51 | 69.02 | 5mi |
| 3 Apr | Manchester Marathon PB | 2:59:26 | 68.12 | 26.2mi |
| 6 Mar | Warwick Half Marathon SB | 1:21:51 | 71.22 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 3 Oct | London Marathon SB | 3:01:11 | 67.29 | 26.2mi |
| 25 Sep | Stratford-upon-Avon parkrun PB | 17:43 | 73.31 | 5km |
| 2012 | Result | WAVA | Distance | |
| 22 Apr | London Marathon SB | 4:46:35 | 42.42 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 18 | 18 | 14 | 13 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
| 2024 | 234 | 206 | 214 | 128 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 833 |
| 2023 | 21 | 18 | 22 | 15 | 18 | 27 | 18 | 3 | 28 | 27 | 16 | 14 | 225 |
| 2023 | 207 | 189 | 210 | 131 | 143 | 139 | 139 | 101 | 158 | 163 | 166 | 164 | 1911 |
| 2022 | 17 | 20 | 27 | 23 | 22 | 25 | 22 | 4 | 18 | 26 | 27 | 14 | 244 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.3 | 0 | 0 | 0 | 0 | 7.3 |
| 2022 | 189 | 166 | 181 | 143 | 146 | 124 | 114 | 134 | 143 | 143 | 151 | 104 | 1738 |
| 2022 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
1.1mi,
37:11Walk - General
1) 1mi - 34:17(34:17/mi) 82/113bpm [2811b/mi] 152cal 21/76rpm 1.75/3.78mph
2) 0.11mi - 2:54(26:52/mi) 77/89bpm [2068b/mi] 11cal 21/60rpm 2.23/3.23mph  Add a comment
0mi,
8:01Cross - Other
1) 0mi - 8:01(0/mi) 85/102bpm [INFb/mi] 34cal
Add a comment
4mi,
33:30Run - General
1) 1mi - 8:30(8:30/mi) 135/148bpm [1147b/mi] 106cal 7.06/7.45mph
2) 1mi - 8:43(8:43/mi) 138/148bpm [1203b/mi] 109cal 6.88/7.24mph 3) 1mi - 8:19(8:19/mi) 144/159bpm [1198b/mi] 110cal 7.21/7.66mph 4) 1mi - 7:54(7:54/mi) 156/162bpm [1233b/mi] 116cal 7.59/7.99mph 5) 0.01mi - 3(7:17/mi) 151/151bpm [1099b/mi] 8.25/7.24mph Add a comment |
1mi,
23:33 Walk - General
1) 0.95mi - 23:33(24:52/mi) 75/90bpm [1865b/mi] 78cal 32/62rpm 2.41/6.49mph
Add a comment |
0.3mi,
3:27 Run - General
1) 0.33mi - 3:27(10:33/mi) 145/155bpm [1529b/mi] 46cal 5.69/6.85mph
Add a comment
3.1mi,
19:19Run - General
1) 1mi - 6:00(6:00/mi) 153/175bpm [918b/mi] 85cal 10/11.48mph
2) 1mi - 6:42(6:42/mi) 158/165bpm [1059b/mi] 100cal 8.95/9.96mph 3) 1mi - 5:57(5:57/mi) 165/172bpm [981b/mi] 92cal 10.09/10.75mph 4) 0.12mi - 40(5:37/mi) 166/173bpm [931b/mi] 10cal 10.7/11.79mph Add a comment |
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8mi,
1:02:32 Run - General
1) 1mi - 7:32(7:32/mi) 131/153bpm [987b/mi] 91cal 7.97/8.72mph
2) 1mi - 7:28(7:28/mi) 151/166bpm [1127b/mi] 109cal 8.04/9.64mph 3) 1mi - 7:46(7:46/mi) 158/164bpm [1227b/mi] 118cal 7.72/8.18mph 4) 1mi - 7:47(7:47/mi) 163/177bpm [1270b/mi] 121cal 7.7/8.72mph 5) 1mi - 8:00(8:00/mi) 162/174bpm [1295b/mi] 123cal 7.5/8.45mph 6) 1mi - 7:33(7:33/mi) 166/179bpm [1254b/mi] 120cal 7.94/8.87mph 7) 1mi - 7:44(7:44/mi) 162/176bpm [1253b/mi] 118cal 7.76/8.18mph 8) 1mi - 8:21(8:21/mi) 162/171bpm [1353b/mi] 127cal 7.19/8.04mph 9) 0.04mi - 21(8:01/mi) 162/163bpm [1299b/mi] 5cal 7.48/7.43mph Add a comment
1.1mi,
24:58Walk - General
1) 1mi - 23:01(23:01/mi) 76/88bpm [1749b/mi] 75cal 37/65rpm 2.61/4.15mph
2) 0.08mi - 1:57(23:30/mi) 77/82bpm [1809b/mi] 6cal 40/71rpm 2.55/3.03mph Add a comment |
0.9mi,
20:05 Walk - General
1) 0.87mi - 20:05(23:08/mi) 74/93bpm [1712b/mi] 95cal 39/64rpm 2.59/4.47mph
Add a comment |
14.3mi,
1:42:45 Run - General
1) 1mi - 8:16(8:16/mi) 137/149bpm [1133b/mi] 107cal 7.26/7.45mph
2) 1mi - 6:40(6:40/mi) 164/179bpm [1093b/mi] 105cal 9.01/9.6mph 3) 1mi - 6:38(6:38/mi) 178/181bpm [1180b/mi] 116cal 9.05/9.33mph 4) 1mi - 7:52(7:52/mi) 161/178bpm [1267b/mi] 121cal 7.63/8.89mph 5) 1mi - 6:42(6:42/mi) 176/182bpm [1178b/mi] 115cal 8.97/9.12mph 6) 1mi - 6:35(6:35/mi) 182/185bpm [1198b/mi] 119cal 9.12/9.37mph 7) 1mi - 8:00(8:00/mi) 164/184bpm [1312b/mi] 124cal 7.5/9.35mph 8) 1mi - 6:40(6:40/mi) 178/182bpm [1187b/mi] 116cal 9/9.31mph 9) 1mi - 6:34(6:34/mi) 181/186bpm [1187b/mi] 118cal 9.15/9.54mph 10) 1mi - 7:46(7:46/mi) 166/185bpm [1289b/mi] 119cal 7.72/9.43mph 11) 1mi - 6:43(6:43/mi) 176/183bpm [1182b/mi] 114cal 8.94/9.35mph 12) 1mi - 6:37(6:37/mi) 181/188bpm [1197b/mi] 118cal 9.07/9.41mph 13) 0.25mi - 1:36(6:18/mi) 187/190bpm [1177b/mi] 30cal 9.53/9.91mph 14) 1mi - 8:14(8:14/mi) 163/186bpm [1341b/mi] 115cal 7.29/9.41mph 15) 1mi - 7:50(7:50/mi) 168/177bpm [1316b/mi] 120cal 7.66/8.16mph 16) 0.01mi - 4(8:46/mi) 169/169bpm [1481b/mi] 6.85/7.66mph Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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|
-
|
0mi,
20:16 Cross - Other
1) 0mi - 20:16(0/mi) 68/102bpm [INFb/mi] 45cal
Add a comment |
-
|
0mi,
11:26 Cross - Other
1) 0mi - 11:26(0/mi) 104/135bpm [INFb/mi] 85cal
Add a comment
3.1mi,
19:23Run - General
1) 1mi - 6:26(6:26/mi) 143/157bpm [920b/mi] 85cal 9.32/10mph
2) 1mi - 6:09(6:09/mi) 157/164bpm [967b/mi] 90cal 9.74/10.02mph 3) 1mi - 6:00(6:00/mi) 159/166bpm [955b/mi] 89cal 9.99/10.48mph 4) 0.14mi - 47(5:39/mi) 163/167bpm [922b/mi] 12cal 10.61/11.25mph Add a comment |
8.1mi,
1:07:49 Run - General
1) 1mi - 7:56(7:56/mi) 129/148bpm [1024b/mi] 96cal 7.56/8.37mph
2) 1mi - 8:56(8:56/mi) 138/151bpm [1232b/mi] 116cal 6.72/8.37mph 3) 1mi - 8:51(8:51/mi) 146/157bpm [1293b/mi] 123cal 6.77/8.2mph 4) 1mi - 8:14(8:14/mi) 150/163bpm [1235b/mi] 120cal 7.29/7.7mph 5) 1mi - 8:13(8:13/mi) 153/166bpm [1258b/mi] 118cal 7.3/7.76mph 6) 1mi - 8:34(8:34/mi) 152/160bpm [1301b/mi] 123cal 7.01/7.78mph 7) 1mi - 7:55(7:55/mi) 150/159bpm [1187b/mi] 108cal 7.58/8.79mph 8) 1mi - 8:22(8:22/mi) 153/164bpm [1281b/mi] 118cal 7.17/8.06mph 9) 0.08mi - 48(9:30/mi) 158/160bpm [1500b/mi] 12cal 6.32/7.56mph Add a comment
1.2mi,
32:23Walk - General
1) 1mi - 20:30(20:30/mi) 83/95bpm [1702b/mi] 115cal 41/85rpm 2.93/6.47mph
2) 0.16mi - 11:53(1:15:30/mi) 65/86bpm [4908b/mi] 26cal 2/65rpm 0.79/3.59mph Add a comment |
6.7mi,
46:24 Run - General
1) 1mi - 7:49(7:49/mi) 131/145bpm [1024b/mi] 96cal 7.68/56.88mph
2) 0.53mi - 3:14(6:09/mi) 145/157bpm [892b/mi] 45cal 9.75/10.02mph 3) 0.13mi - 58(7:32/mi) 152/155bpm [1146b/mi] 14cal 7.96/9.79mph 4) 0.5mi - 3:02(6:07/mi) 154/165bpm [941b/mi] 45cal 9.82/10.27mph 5) 0.13mi - 58(7:41/mi) 165/168bpm [1267b/mi] 15cal 7.82/9.89mph 6) 0.5mi - 3:00(6:02/mi) 158/166bpm [953b/mi] 46cal 9.95/10.21mph 7) 0.13mi - 1:00(7:52/mi) 163/165bpm [1283b/mi] 15cal 7.63/10.14mph 8) 0.49mi - 3:00(6:06/mi) 160/166bpm [977b/mi] 46cal 9.82/10.27mph 9) 0.13mi - 1:00(7:56/mi) 167/174bpm [1323b/mi] 16cal 7.57/9.6mph 10) 0.49mi - 3:01(6:11/mi) 169/177bpm [1045b/mi] 49cal 9.7/10.48mph 11) 0.13mi - 59(7:27/mi) 180/183bpm [1342b/mi] 17cal 8.05/10mph 12) 0.49mi - 3:01(6:05/mi) 175/182bpm [1065b/mi] 52cal 9.86/10.14mph 13) 0.12mi - 1:00(8:06/mi) 178/182bpm [1443b/mi] 17cal 7.4/9.79mph 14) 0.16mi - 1:00(6:08/mi) 177/179bpm [1086b/mi] 17cal 9.78/9.89mph 15) 0.12mi - 1:00(8:12/mi) 177/182bpm [1451b/mi] 17cal 7.32/9.89mph 16) 0.16mi - 59(6:05/mi) 176/178bpm [1072b/mi] 17cal 9.86/9.87mph 17) 0.1mi - 1:00(9:47/mi) 177/181bpm [1732b/mi] 17cal 6.13/9.64mph 18) 0.2mi - 1:08(5:37/mi) 171/173bpm [961b/mi] 19cal 10.67/10.85mph 19) 1mi - 8:03(8:03/mi) 172/179bpm [1383b/mi] 135cal 7.46/10.54mph 20) 0.15mi - 1:12(7:48/mi) 172/175bpm [1342b/mi] 20cal 7.69/7.99mph Add a comment |
1.1mi,
27:30 Walk - General
1) 1mi - 25:58(25:58/mi) 82/99bpm [2129b/mi] 123cal 28/69rpm 2.31/4.11mph
2) 0.06mi - 1:33(27:36/mi) 78/83bpm [2152b/mi] 7cal 24/55rpm 2.17/2.73mph Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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4.3mi,
27:30 Run - General
1) 0.05mi - 22(8:07/mi) 109/121bpm [885b/mi] 2cal 7.39/8.22mph
2) 0.55mi - 3:01(5:31/mi) 147/157bpm [811b/mi] 43cal 10.87/11.29mph 3) 0.23mi - 1:59(8:42/mi) 155/165bpm [1348b/mi] 30cal 6.9/10.77mph 4) 0.68mi - 4:02(5:57/mi) 153/160bpm [909b/mi] 60cal 10.09/10.5mph 5) 0.25mi - 2:01(8:11/mi) 158/170bpm [1294b/mi] 31cal 7.33/10.06mph 6) 0.84mi - 5:01(5:57/mi) 152/159bpm [905b/mi] 73cal 10.08/10.33mph 7) 0.24mi - 2:01(8:30/mi) 159/173bpm [1352b/mi] 31cal 7.06/10.1mph 8) 0.68mi - 4:01(5:54/mi) 162/172bpm [956b/mi] 62cal 10.17/10.79mph 9) 0.25mi - 2:00(7:51/mi) 164/173bpm [1288b/mi] 31cal 7.64/10.69mph 10) 0.55mi - 3:01(5:30/mi) 162/167bpm [890b/mi] 47cal 10.92/11.19mph 11) 0.01mi - 1(2:29/mi) 166/166bpm [411b/mi] 24.24/11.21mph Add a comment
0.2mi,
1:24Run - General
1) 0.2mi - 1:24(6:54/mi) 134/143bpm [925b/mi] 17cal 8.69/10.37mph
Add a comment
0mi,
6:15Cross - Other
1) 0mi - 6:15(0/mi) 120/136bpm [INFb/mi] 64cal
Add a comment
0.7mi,
5:31Run - General
1) 0.74mi - 5:31(7:29/mi) 125/138bpm [935b/mi] 62cal 8.02/62.14mph
Add a comment
1.1mi,
27:45Walk - General
1) 1mi - 25:55(25:55/mi) 79/92bpm [2047b/mi] 116cal 34/73rpm 2.32/4.95mph
2) 0.05mi - 1:50(36:01/mi) 82/90bpm [2954b/mi] 7cal 13/56rpm 1.67/2.84mph Add a comment |
0mi,
30:11 Cross - Other
1) 0mi - 30:11(0/mi) 63/88bpm [INFb/mi] 58cal
Add a comment
1.1mi,
28:00Walk - General
1) 1mi - 22:45(22:45/mi) 75/95bpm [1706b/mi] 113cal 39/92rpm 2.64/8.62mph
2) 0.13mi - 5:15(40:01/mi) 80/112bpm [3202b/mi] 17cal 13/80rpm 1.5/7.12mph Add a comment |
2.9mi,
1:39:15 Walk - General
1) 1mi - 28:52(28:52/mi) 97/123bpm [2801b/mi] 150cal 26/68rpm 2.08/3.23mph
2) 1mi - 38:55(38:55/mi) 89/115bpm [3464b/mi] 155cal 18/65rpm 1.54/3.59mph 3) 0.93mi - 31:27(33:58/mi) 101/126bpm [3431b/mi] 175cal 21/79rpm 1.77/3.95mph Add a comment
0.3mi,
2:46Run - General
1) 0.3mi - 2:46(9:09/mi) 164/180bpm [1502b/mi] 46cal 6.55/6.85mph
Add a comment
3.1mi,
18:26Run - General
1) 1mi - 5:49(5:49/mi) 153/168bpm [890b/mi] 89cal 10.31/12.73mph
2) 1mi - 5:59(5:59/mi) 162/165bpm [969b/mi] 97cal 10.03/10.87mph 3) 1mi - 6:01(6:01/mi) 161/170bpm [969b/mi] 97cal 9.97/10.46mph 4) 0.12mi - 37(5:16/mi) 161/163bpm [847b/mi] 9cal 11.41/11.19mph Add a comment
0.3mi,
2:33Run - General
1) 0.28mi - 2:33(9:15/mi) 131/148bpm [1211b/mi] 32cal 6.49/7.1mph
Add a comment |
-
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-
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5mi,
32:58 Run - General
1) 1mi - 6:27(6:27/mi) 138/154bpm [890b/mi] 90cal 9.31/11.46mph
2) 1mi - 6:28(6:28/mi) 180/186bpm [1163b/mi] 125cal 9.29/9.91mph 3) 1mi - 6:37(6:37/mi) 184/188bpm [1217b/mi] 133cal 9.07/9.93mph 4) 1mi - 6:39(6:39/mi) 184/188bpm [1224b/mi] 132cal 9.02/9.77mph 5) 1mi - 6:35(6:35/mi) 187/195bpm [1230b/mi] 137cal 9.12/10.67mph 6) 0.04mi - 13(5:10/mi) 192/195bpm [992b/mi] 4cal 11.61/11.21mph Add a comment
0.4mi,
3:26Run - General
1) 0.42mi - 3:26(8:05/mi) 132/146bpm [1067b/mi] 45cal 7.42/7.91mph
Add a comment
1.1mi,
28:18Walk - General
1) 1mi - 26:38(26:38/mi) 64/83bpm [1705b/mi] 62cal 31/77rpm 2.25/4.3mph
2) 0.06mi - 1:40(27:20/mi) 74/83bpm [2022b/mi] 5cal 26/53rpm 2.19/3.07mph Add a comment |
1.3mi,
31:04 Walk - General
1) 1mi - 23:57(23:57/mi) 111/151bpm [2658b/mi] 179cal 32/86rpm 2.51/7.85mph
2) 0.28mi - 7:07(25:53/mi) 100/106bpm [2588b/mi] 31cal 25/58rpm 2.32/3.19mph Add a comment
13.1mi,
1:46:02Run - General
1) 1mi - 7:58(7:58/mi) 139/158bpm [1108b/mi] 111cal 7.53/7.72mph
2) 1mi - 8:54(8:54/mi) 149/157bpm [1325b/mi] 136cal 6.75/7.53mph 3) 1mi - 7:42(7:42/mi) 150/158bpm [1155b/mi] 116cal 7.79/9mph 4) 1mi - 7:58(7:58/mi) 149/155bpm [1188b/mi] 118cal 7.53/8.35mph 5) 1mi - 7:51(7:51/mi) 149/157bpm [1170b/mi] 113cal 7.64/8.35mph 6) 1mi - 7:52(7:52/mi) 146/153bpm [1150b/mi] 103cal 7.62/8.12mph 7) 1mi - 8:06(8:06/mi) 146/153bpm [1183b/mi] 106cal 7.4/8.83mph 8) 1mi - 8:15(8:15/mi) 146/154bpm [1204b/mi] 104cal 7.28/7.85mph 9) 1mi - 7:44(7:44/mi) 151/158bpm [1169b/mi] 110cal 7.75/8.1mph 10) 1mi - 8:12(8:12/mi) 155/163bpm [1271b/mi] 122cal 7.32/8.08mph 11) 1mi - 8:58(8:58/mi) 153/163bpm [1372b/mi] 124cal 6.69/7.49mph 12) 1mi - 7:46(7:46/mi) 154/165bpm [1197b/mi] 106cal 7.72/8.31mph 13) 1mi - 7:49(7:49/mi) 164/174bpm [1281b/mi] 127cal 7.68/8.95mph 14) 0.14mi - 56(6:35/mi) 162/164bpm [1066b/mi] 14cal 9.12/10.83mph Add a comment |
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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0.8mi,
6:10 Run - General
1) 0.82mi - 6:10(7:32/mi) 169/181bpm [1273b/mi] 101cal 7.97/8.39mph
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4.6mi,
30:02Run - General
1) 0.28mi - 2:01(7:15/mi) 151/163bpm [1095b/mi] 29cal 8.28/9.39mph
2) 0.65mi - 4:00(6:10/mi) 174/180bpm [1074b/mi] 70cal 9.72/10mph 3) 0.26mi - 2:00(7:49/mi) 162/175bpm [1266b/mi] 32cal 7.67/9.79mph 4) 0.65mi - 3:59(6:06/mi) 177/184bpm [1080b/mi] 72cal 9.83/10.04mph 5) 0.27mi - 2:00(7:18/mi) 170/183bpm [1242b/mi] 34cal 8.21/9.91mph 6) 0.64mi - 4:00(6:15/mi) 177/184bpm [1106b/mi] 72cal 9.61/9.85mph 7) 0.27mi - 2:01(7:26/mi) 175/184bpm [1300b/mi] 35cal 8.08/9.81mph 8) 0.63mi - 4:01(6:20/mi) 178/183bpm [1128b/mi] 73cal 9.47/10.14mph 9) 0.26mi - 1:59(7:45/mi) 173/181bpm [1340b/mi] 34cal 7.74/9.71mph 10) 0.66mi - 4:01(6:06/mi) 182/187bpm [1109b/mi] 76cal 9.84/10.4mph 11) 0.01mi - 1(2:23/mi) 185/185bpm [440b/mi] 25.23/9.79mph Add a comment
0.5mi,
3:50Run - General
1) 0.51mi - 3:50(7:32/mi) 140/153bpm [1055b/mi] 52cal 7.96/8.54mph
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1mi,
26:21Walk - General
1) 1mi - 25:37(25:37/mi) 78/90bpm [1998b/mi] 125cal 29/63rpm 2.34/4.26mph
2) 0.03mi - 44(22:00/mi) 80/85bpm [1760b/mi] 3cal 30/58rpm 2.73/3.17mph Add a comment |
1.1mi,
27:33 Walk - General
1) 1mi - 26:04(26:04/mi) 80/91bpm [2085b/mi] 117cal 32/66rpm 2.3/3.99mph
2) 0.06mi - 1:29(25:33/mi) 82/87bpm [2094b/mi] 6cal 37/55rpm 2.35/2.8mph Add a comment |
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0mi,
22:09 Cross - Other
1) 0mi - 4:09(0/mi) 72/79bpm [INFb/mi] 11cal
2) 0mi - 4:49(0/mi) 102/120bpm [INFb/mi] 35cal 3) 0mi - 1:04(0/mi) 110/116bpm [INFb/mi] 8cal 4) 0mi - 2:00(0/mi) 120/127bpm [INFb/mi] 20cal 5) 0mi - 3:07(0/mi) 92/117bpm [INFb/mi] 15cal 6) 0mi - 4:25(0/mi) 97/110bpm [INFb/mi] 24cal 7) 0mi - 1:02(0/mi) 95/104bpm [INFb/mi] 5cal 8) 0mi - 1:28(0/mi) 93/98bpm [INFb/mi] 6cal 9) 0mi - 6(0/mi) 97/98bpm [INFb/mi] Add a comment |
9mi,
1:14:01 Run - General
1) 1mi - 7:59(7:59/mi) 130/156bpm [1037b/mi] 96cal 7.52/8.31mph
2) 1mi - 8:25(8:25/mi) 147/157bpm [1236b/mi] 120cal 7.13/8.08mph 3) 1mi - 7:55(7:55/mi) 150/156bpm [1188b/mi] 116cal 7.57/8.12mph 4) 1mi - 8:00(8:00/mi) 157/165bpm [1256b/mi] 121cal 7.5/8.54mph 5) 1mi - 8:40(8:40/mi) 158/166bpm [1370b/mi] 132cal 6.92/8.16mph 6) 1mi - 8:08(8:08/mi) 154/162bpm [1253b/mi] 118cal 7.38/7.78mph 7) 1mi - 8:03(8:03/mi) 160/174bpm [1287b/mi] 124cal 7.46/10.04mph 8) 1mi - 8:44(8:44/mi) 154/160bpm [1344b/mi] 119cal 6.88/9.25mph 9) 1mi - 8:05(8:05/mi) 160/170bpm [1292b/mi] 122cal 7.43/8.29mph 10) 0mi - 3(11:41/mi) 162/162bpm [1894b/mi] 5.14/7.26mph Add a comment
1mi,
27:30Walk - General
1) 1mi - 26:47(26:47/mi) 70/111bpm [1875b/mi] 105cal 29/87rpm 2.24/8.1mph
2) 0.02mi - 43(36:22/mi) 66/70bpm [2400b/mi] 3cal 30/60rpm 1.65/2.9mph Add a comment |
1mi,
25:18 Walk - General
1) 1mi - 25:15(25:15/mi) 89/103bpm [2247b/mi] 126cal 36/66rpm 2.38/5.7mph
2) 0mi - 4(25:48/mi) 89/89bpm [2297b/mi] 2.32/3.38mph Add a comment
0mi,
8:01Cross - Other
1) 0mi - 8:01(0/mi) 91/111bpm [INFb/mi] 42cal
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4.4mi,
35:07Run - General
1) 1mi - 8:44(8:44/mi) 125/133bpm [1092b/mi] 97cal 6.87/7.22mph
2) 0mi - 2(9:13/mi) 131/131bpm [1208b/mi] 6.51/6.91mph 3) 0.25mi - 1:36(6:20/mi) 141/151bpm [893b/mi] 21cal 9.48/9.43mph 4) 0.25mi - 2:14(9:04/mi) 138/149bpm [1252b/mi] 29cal 6.61/9.43mph 5) 0.25mi - 1:33(6:12/mi) 146/150bpm [904b/mi] 22cal 9.69/9.96mph 6) 0.25mi - 2:12(8:56/mi) 147/160bpm [1314b/mi] 31cal 6.71/9.62mph 7) 0.25mi - 1:32(6:02/mi) 156/164bpm [941b/mi] 23cal 9.95/10.06mph 8) 0.24mi - 2:00(8:28/mi) 153/165bpm [1296b/mi] 29cal 7.08/10.12mph 9) 0.27mi - 1:38(6:07/mi) 167/174bpm [1021b/mi] 26cal 9.81/9.98mph 10) 0.24mi - 2:02(8:26/mi) 158/176bpm [1333b/mi] 31cal 7.11/9.98mph 11) 0.31mi - 1:46(5:44/mi) 161/166bpm [922b/mi] 27cal 10.47/10.62mph 12) 1mi - 8:49(8:49/mi) 148/169bpm [1304b/mi] 120cal 6.81/10.62mph 13) 0.12mi - 1:00(8:21/mi) 150/154bpm [1254b/mi] 14cal 7.18/7.24mph Add a comment
1.8mi,
15:41Run - General
1) 0.63mi - 5:21(8:30/mi) 126/141bpm [1070b/mi] 61cal 7.06/7.93mph
2) 0.2mi - 1:36(7:55/mi) 145/150bpm [1149b/mi] 22cal 7.57/8.89mph 3) 0.23mi - 1:59(8:34/mi) 130/145bpm [1114b/mi] 23cal 7/7.76mph 4) 0.19mi - 1:30(7:58/mi) 150/157bpm [1196b/mi] 21cal 7.53/8.93mph 5) 0.26mi - 2:24(9:09/mi) 130/160bpm [1190b/mi] 26cal 6.55/7.31mph 6) 0.09mi - 42(7:40/mi) 137/148bpm [1050b/mi] 8cal 7.83/7.85mph 7) 0.19mi - 1:45(9:30/mi) 120/131bpm [1139b/mi] 15cal 6.32/6.76mph 8) 0.05mi - 23(7:43/mi) 136/141bpm [1050b/mi] 4cal 7.77/7.41mph Add a comment |
1.4mi,
37:10 Walk - General
1) 0.35mi - 5:47(16:25/mi) 82/92bpm [1346b/mi] 31cal 56/80rpm 3.66/4.17mph
2) 0.1mi - 39(6:22/mi) 102/123bpm [649b/mi] 4cal 89/98rpm 9.44/11.31mph 3) 0.96mi - 30:44(32:02/mi) 77/134bpm [2467b/mi] 119cal 16/88rpm 1.87/10.29mph Add a comment
3.3mi,
24:56Run - Treadmill
1) 1mi - 7:57(7:57/mi) 114/123bpm [907b/mi] 73cal 7.55/8.29mph
2) 1mi - 7:33(7:33/mi) 117/124bpm [884b/mi] 69cal 7.94/9.54mph 3) 1mi - 7:32(7:32/mi) 116/127bpm [874b/mi] 63cal 7.96/8.27mph 4) 0.25mi - 1:54(7:26/mi) 120/126bpm [893b/mi] 16cal 8.06/9.43mph Add a comment |