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Mon 13th May 2024 at 3:14pm by Big Chris

Walk > General

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Time
27:30
Miles
1.02
Min/mi
26:58
Pacing
0%
Stride(cm)
51
Cals
108
Cadence
118
BPM
72
B/mi
1940
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 26:47(26:47/mi) 70/111bpm [1875b/mi] 105cal 29/87rpm 2.24/8.1mph
2) 0.02mi - 43(36:22/mi) 66/70bpm [2400b/mi] 3cal 30/60rpm 1.65/2.9mph

26:47 43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	75 67-83	1413	117 106-122	67/17
0.13	2:08	58	15:21	81 78-84	1243	122 120-126	3/10
0.19	3:09	1:00	16:07	77 75-79	1241	120 116-124	3/4
0.25	3:59	51	13:31	76 72-78	1027	122 118-132	3/2
0.31	4:56	57	15:07	85 77-91	1285	122 118-128	0/7
0.38	5:52	56	14:53	83 80-86	1236	121 118-124	8/6
0.44	6:49	57	15:10	78 75-83	1183	121 118-126	8/3
0.50	7:50	1:01	16:20	84 82-85	1372	120 118-124	0/0
0.56	15:51	8:01	2:08:23	65 49-83	8345	109 92-118	6/10
0.63	18:02	2:11	34:54	68 64-72	2373	102 96-108	4/4
0.69	19:26	1:23	22:15	64 57-75	1424	105 102-108	5/3
0.75	20:39	1:14	19:41	66 64-70	1299	104 102-108	1/4
0.81	21:30	51	13:29	95 73-111	1281	147 112-174	4/2
0.88	23:08	1:38	26:14	72 59-94	1888	109 106-114	5/1
0.94	24:34	1:26	22:50	57 49-63	1302	100 90-106	3/4
1.00	26:48	2:14	35:44	67 59-76	2394	105 102-110	3/6
1.02	27:32	44	37:22	67 61-70	2504	113 108-118	5/0

Heart

72/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 67m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (174 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:37	15:20	More
1km	17:53	28:46	More
Mile	26:47	26:47	More

Predictions

Dist	Time	Per Mile

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