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Wed 24th Apr 2024 at 9:44am by Big Chris

Run > General

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Time
1:42:45
Miles
14.26
Min/mi
7:12
Pacing
89.8%
WAVA
62.58
Stride(cm)
132
Cals
1657
Cadence
169
BPM
169
B/mi
1219
Asc(m)
351
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 137/149bpm [1133b/mi] 107cal 7.26/7.45mph
2) 1mi - 6:40(6:40/mi) 164/179bpm [1093b/mi] 105cal 9.01/9.6mph
3) 1mi - 6:38(6:38/mi) 178/181bpm [1180b/mi] 116cal 9.05/9.33mph
4) 1mi - 7:52(7:52/mi) 161/178bpm [1267b/mi] 121cal 7.63/8.89mph
5) 1mi - 6:42(6:42/mi) 176/182bpm [1178b/mi] 115cal 8.97/9.12mph
6) 1mi - 6:35(6:35/mi) 182/185bpm [1198b/mi] 119cal 9.12/9.37mph
7) 1mi - 8:00(8:00/mi) 164/184bpm [1312b/mi] 124cal 7.5/9.35mph
8) 1mi - 6:40(6:40/mi) 178/182bpm [1187b/mi] 116cal 9/9.31mph
9) 1mi - 6:34(6:34/mi) 181/186bpm [1187b/mi] 118cal 9.15/9.54mph
10) 1mi - 7:46(7:46/mi) 166/185bpm [1289b/mi] 119cal 7.72/9.43mph
11) 1mi - 6:43(6:43/mi) 176/183bpm [1182b/mi] 114cal 8.94/9.35mph
12) 1mi - 6:37(6:37/mi) 181/188bpm [1197b/mi] 118cal 9.07/9.41mph
13) 0.25mi - 1:36(6:18/mi) 187/190bpm [1177b/mi] 30cal 9.53/9.91mph
14) 1mi - 8:14(8:14/mi) 163/186bpm [1341b/mi] 115cal 7.29/9.41mph
15) 1mi - 7:50(7:50/mi) 168/177bpm [1316b/mi] 120cal 7.66/8.16mph
16) 0.01mi - 4(8:46/mi) 169/169bpm [1481b/mi] 6.85/7.66mph

8:16 6:40 6:38 7:52 6:42 6:35 8:00 6:40 6:34 7:46 6:43 6:37 1:36 8:14 7:50 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:23	128 83-144	1073	167 162-172	6/30
1.00	8:16	4:04	8:09	141 135-149	1149	165 160-176	21/19
1.50	11:38	3:23	6:45	155 137-171	1047	175 170-178	12/13
2.00	14:56	3:17	6:35	175 166-179	1151	172 88-178	7/11
2.50	18:14	3:18	6:36	178 175-180	1175	170 86-176	13/12
3.00	21:34	3:20	6:39	178 175-181	1185	170 168-174	18/19
3.50	25:32	3:58	7:57	163 155-178	1296	163 160-166	19/17
4.00	29:26	3:54	7:47	159 155-167	1238	165 162-174	12/11
4.50	32:47	3:22	6:44	174 166-179	1170	172 168-176	13/10
5.00	36:07	3:20	6:40	179 173-182	1192	170 86-176	19/16
5.50	39:27	3:20	6:40	181 179-183	1208	171 168-176	29/24
6.00	42:42	3:15	6:29	183 180-184	1187	173 170-178	17/21
6.50	46:56	4:14	8:28	164 156-184	1388	162 158-172	11/18
7.00	50:42	3:46	7:32	165 159-177	1244	165 84-176	17/14
7.50	54:01	3:19	6:39	176 171-179	1169	173 170-176	11/17
8.00	57:22	3:21	6:42	179 175-182	1198	173 168-178	21/20
8.50	1:00:41	3:19	6:38	180 175-183	1194	171 168-176	17/14
9.00	1:03:56	3:14	6:29	182 179-186	1179	173 168-178	18/15
9.50	1:07:58	4:03	8:05	167 157-185	1350	162 158-172	18/24
10.00	1:11:42	3:43	7:27	166 158-171	1237	167 160-172	11/20
10.50	1:15:02	3:20	6:40	174 165-181	1160	175 172-180	18/14
11.00	1:18:25	3:23	6:46	178 173-183	1203	171 86-178	16/13
11.50	1:21:44	3:20	6:40	179 175-183	1192	172 168-176	16/16
12.00	1:25:02	3:17	6:34	183 179-187	1202	173 168-176	18/20
12.50	1:28:45	3:44	7:27	177 158-190	1319	168 156-184	16/15
13.00	1:32:51	4:05	8:11	159 156-164	1301	163 158-166	15/16
13.50	1:36:51	4:00	8:00	164 154-170	1313	167 162-174	13/17
14.00	1:40:40	3:49	7:38	170 160-177	1297	168 164-172	18/14
14.26	1:42:45	2:05	8:01	170 165-174	1362	163 82-168	6/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
169 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	3.8%	7:35
14	4.0%	6:59
12	3.3%	6:42
11	5.4%	7:41
11	4.5%	6:36
11	3.6%	7:25

Cadence Distribution
169 avge / 184 max Stride Length: 132cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	14.2	1:42:16	7:12
Walk	0.5	85	0.1	28	6:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	49.30%	More
800m	3:09	6:21	54.56%	More
1km	4:00	6:26	56.49%	More
Mile	6:31	6:31	59.72%	More
5k	21:30	6:55	61.60%	More
5 miles	34:12	6:50	62.89%	More
10k	43:33	7:01	61.72%	More
10 miles	1:10:02	7:00	63.41%	More
Half	1:33:09	7:07	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	63.35
5km	20:26	6:35	64.79
5M	33:50	6:46	63.57
10km	42:36	6:51	63.09
10M	1:10:32	7:03	62.95
Half	1:33:55	7:10	62.06
20M	2:27:04	7:21	62.80
Mara	3:15:48	7:28	62.90

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