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Tue 14th May 2024 at 3:16pm by Big Chris

Walk > General

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Time
25:18
Miles
1.00
Min/mi
25:18
Pacing
0%
Stride(cm)
58
Cals
126
Cadence
109
BPM
89
B/mi
2252
Asc(m)
52
Surface
Road

Notes & Comments

1) 1mi - 25:15(25:15/mi) 89/103bpm [2247b/mi] 126cal 36/66rpm 2.38/5.7mph
2) 0mi - 4(25:48/mi) 89/89bpm [2297b/mi] 2.32/3.38mph

25:15 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:56	93 88-100	1482	120 108-130	9/7
0.13	1:56	57	15:05	99 98-101	1493	125 118-132	7/3
0.19	2:55	58	15:36	97 93-101	1513	121 118-124	5/2
0.25	3:55	1:00	16:01	90 87-93	1441	119 116-124	4/4
0.31	4:55	1:00	15:59	89 85-91	1422	118 116-120	4/3
0.38	5:52	58	15:21	92 89-95	1411	120 118-124	3/4
0.44	6:54	1:02	16:27	94 91-99	1547	118 110-130	13/4
0.50	10:47	3:52	1:02:00	94 82-99	5828	111 84-118	2/8
0.56	14:29	3:42	59:12	87 80-95	5150	103 90-114	1/6
0.63	15:58	1:29	23:49	85 80-88	2024	101 92-106	3/2
0.69	17:22	1:25	22:33	86 83-90	1939	104 102-106	3/5
0.75	18:48	1:26	22:51	84 79-88	1919	99 94-104	7/1
0.81	20:36	1:48	28:51	81 79-86	2336	103 96-114	3/3
0.88	21:58	1:21	21:44	83 78-88	1803	101 98-106	6/2
0.94	23:27	1:29	23:51	87 81-94	2075	99 90-108	3/3
1.00	25:14	1:47	28:33	88 80-97	2512	103 96-110	3/6
1.00	25:18	4	26:33	89 89-89	2362	-	0/0

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (132 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	10:12	20:31	More
1km	15:52	25:32	More
Mile	25:14	25:14	More

Predictions

Dist	Time	Per Mile

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