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Thu 2nd May 2024 at 3:14pm by Big Chris

Walk > General
  • Time
    27:45
  • Miles
    1.05
  • Min/mi
    26:26
  • Stride(cm)
    55
  • Cals
    123
  • Cadence
    111
  • BPM
    79
  • B/mi
    2088
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 25:55(25:55/mi) 79/92bpm [2047b/mi] 116cal 34/73rpm 2.32/4.95mph
2) 0.05mi - 1:50(36:01/mi) 82/90bpm [2954b/mi] 7cal 13/56rpm 1.67/2.84mph
25:55 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:37 68 63-77 1606 123 120-128 0/5
0.13 2:31 1:03 16:41 82 77-88 1369 119 112-124 0/6
0.19 4:06 1:35 25:18 78 73-83 1973 121 114-124 5/9
0.25 5:07 1:01 16:09 83 80-87 1340 119 118-122 8/5
0.31 6:07 1:00 16:01 85 81-89 1361 122 118-128 4/6
0.38 7:05 58 15:35 81 78-83 1262 121 118-124 5/4
0.44 8:06 1:01 16:24 82 80-84 1344 121 118-124 3/4
0.50 9:10 1:04 17:02 84 83-87 1430 118 116-120 1/5
0.56 10:34 1:24 22:23 83 74-89 1858 106 90-122 5/6
0.63 16:30 5:56 1:34:55 78 70-90 7404 107 94-142 9/3
0.69 18:26 1:55 30:47 76 71-83 2340 100 96-106 8/5
0.75 19:57 1:32 24:27 78 76-81 1907 100 92-108 2/6
0.81 21:27 1:29 23:52 77 73-82 1837 104 100-112 4/7
0.88 22:54 1:27 23:19 76 72-81 1772 105 92-132 4/2
0.94 24:27 1:33 24:43 81 77-83 2002 100 92-110 5/2
1.00 25:55 1:28 23:36 78 76-80 1840 96 86-108 4/6
1.05 27:46 1:51 36:11 83 74-90 3004 101 84-112 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 90 max Delete HR Trace

  • Cadence Distribution

    111 avge / 142 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 8:45 17:35 More
    1km 16:22 26:20 More
    Mile 25:37 25:37 More
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