Sun 28th Apr 2024 at 10:33am by Big Chris

Run > General

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Time
19:23
Miles
3.14
Min/mi
6:10
Pacing
95.3%
WAVA
69.01
Stride(cm)
147
Cals
276
Cadence
177
BPM
152
B/mi
941
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:26(6:26/mi) 143/157bpm [920b/mi] 85cal 9.32/10mph
2) 1mi - 6:09(6:09/mi) 157/164bpm [967b/mi] 90cal 9.74/10.02mph
3) 1mi - 6:00(6:00/mi) 159/166bpm [955b/mi] 89cal 9.99/10.48mph
4) 0.14mi - 47(5:39/mi) 163/167bpm [922b/mi] 12cal 10.61/11.25mph

6:26 6:09 6:00 47

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:26	105 82-128	675	175 160-180
0.25	1:37	49	6:31	135 129-141	879	177 176-180
0.38	2:28	51	6:50	150 142-154	1024	176 174-178
0.50	3:16	48	6:23	152 148-155	971	176 174-180
0.63	4:03	46	6:12	143 139-151	886	176 174-178
0.75	4:49	47	6:15	150 144-152	936	178 176-180
0.88	5:37	47	6:18	152 150-154	959	177 176-178
1.00	6:26	49	6:33	155 152-156	1014	176 174-180
1.13	7:12	46	6:08	156 153-159	956	178 176-180
1.25	7:59	47	6:15	153 151-156	957	178 176-180
1.38	8:45	46	6:07	154 151-157	942	178 176-182
1.50	9:31	47	6:14	155 153-156	967	177 174-180
1.63	10:18	47	6:12	157 155-159	974	176 174-180
1.75	11:04	46	6:07	160 157-163	978	177 174-180
1.88	11:48	45	5:57	160 156-164	952	176 174-178
2.00	12:35	47	6:16	158 156-160	991	170 86-178
2.13	13:20	45	5:59	158 156-162	946	177 174-180
2.25	14:07	46	6:12	156 155-157	967	176 174-178
2.38	14:52	45	6:03	158 156-160	955	178 176-180
2.50	15:37	45	6:02	162 161-165	978	176 172-178
2.63	16:22	44	5:55	159 155-162	942	177 174-180
2.75	17:07	45	6:01	159 155-161	955	178 176-182
2.88	17:54	47	6:15	162 160-163	1011	179 176-182
3.00	18:37	43	5:43	163 160-166	933	183 180-188
3.13	19:19	42	5:38	163 161-167	919	181 178-184
3.14	19:23	4	5:45	164 164-164	944	178 178-178

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	19:21	6:11
Walk	0.2	86	0	2	7:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	53.47%	More
800m	2:56	5:54	58.73%	More
1km	3:40	5:54	61.59%	More
Mile	5:59	5:59	65.19%	More
5k	19:10	6:10	69.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	67.57
5km	19:10	6:10	69.07
5M	31:44	6:21	67.78
10km	39:58	6:26	67.25
10M	1:06:10	6:37	67.11
Half	1:28:06	6:44	66.16
20M	2:17:58	6:54	66.95
Mara	3:03:41	7:01	67.05

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