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Sun 28th Apr 2024 at 10:33am by Big Chris

Run > General

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Time
19:23
Miles
3.14
Min/mi
6:10
Pacing
95.3%
WAVA
69.01
Stride(cm)
147
Cals
276
Cadence
177
BPM
152
B/mi
941
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:26(6:26/mi) 143/157bpm [920b/mi] 85cal 9.32/10mph
2) 1mi - 6:09(6:09/mi) 157/164bpm [967b/mi] 90cal 9.74/10.02mph
3) 1mi - 6:00(6:00/mi) 159/166bpm [955b/mi] 89cal 9.99/10.48mph
4) 0.14mi - 47(5:39/mi) 163/167bpm [922b/mi] 12cal 10.61/11.25mph

6:26 6:09 6:00 47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.58	10:00	10:00	6:19	145 82-159	916	177 160-182	43/40
3.14	19:23	9:23	6:02	160 155-167	966	178 86-188	44/36

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.3%	6:23

Cadence Distribution
177 avge / 188 max Stride Length: 147cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	19:21	6:11
Walk	0.2	86	0	2	7:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	53.47%	More
800m	2:56	5:54	58.73%	More
1km	3:40	5:54	61.59%	More
Mile	5:59	5:59	65.19%	More
5k	19:10	6:10	69.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	67.57
5km	19:10	6:10	69.07
5M	31:44	6:21	67.78
10km	39:58	6:26	67.25
10M	1:06:10	6:37	67.11
Half	1:28:06	6:44	66.16
20M	2:17:58	6:54	66.95
Mara	3:03:41	7:01	67.05

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