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Thu 2nd May 2024 at 6:53pm by Big Chris

Run > General
  • Time
    27:30
  • Miles
    4.32
  • Min/mi
    6:22
  • Pacing
    83.8%
  • WAVA
    67.39
  • Stride(cm)
    148
  • Cals
    410
  • Cadence
    171
  • BPM
    155
  • B/mi
    988
  • Asc(m)
    88
  • Surface
    Track

Notes & Comments

1) 0.05mi - 22(8:07/mi) 109/121bpm [885b/mi] 2cal 7.39/8.22mph
2) 0.55mi - 3:01(5:31/mi) 147/157bpm [811b/mi] 43cal 10.87/11.29mph
3) 0.23mi - 1:59(8:42/mi) 155/165bpm [1348b/mi] 30cal 6.9/10.77mph
4) 0.68mi - 4:02(5:57/mi) 153/160bpm [909b/mi] 60cal 10.09/10.5mph
5) 0.25mi - 2:01(8:11/mi) 158/170bpm [1294b/mi] 31cal 7.33/10.06mph
6) 0.84mi - 5:01(5:57/mi) 152/159bpm [905b/mi] 73cal 10.08/10.33mph
7) 0.24mi - 2:01(8:30/mi) 159/173bpm [1352b/mi] 31cal 7.06/10.1mph
8) 0.68mi - 4:01(5:54/mi) 162/172bpm [956b/mi] 62cal 10.17/10.79mph
9) 0.25mi - 2:00(7:51/mi) 164/173bpm [1288b/mi] 31cal 7.64/10.69mph
10) 0.55mi - 3:01(5:30/mi) 162/167bpm [890b/mi] 47cal 10.92/11.19mph
11) 0.01mi - 1(2:29/mi) 166/166bpm [411b/mi] 24.24/11.21mph
22 3:01 1:59 4:02 2:01 5:01 2:01 4:01 2:00 3:01 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.04 20 20 7:47 108 99-119 841 116 0-168 3/0
0.58 3:19 2:59 5:31 148 124-157 815 176 166-182 22/17
0.80 5:10 1:51 8:47 155 144-164 1360 158 152-172 5/9
1.46 9:08 3:58 5:56 153 146-160 907 173 156-176 12/18
1.69 11:02 1:54 8:17 159 148-170 1318 159 156-170 5/10
2.52 15:55 4:53 5:56 152 146-158 901 171 86-176 18/15
2.75 17:54 1:59 8:34 159 149-172 1362 160 156-170 5/6
3.43 21:53 3:59 5:53 161 151-172 948 174 168-184 23/17
3.66 23:44 1:51 7:57 164 159-173 1304 161 156-176 7/3
4.20 26:43 2:59 5:29 162 156-167 889 176 166-184 15/9
4.20 26:43 0 0 NAN - NAN NAN - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 4.3 27:24 6:22
    Walk 0.3 86 0 5 6:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 56.74% More
    800m 2:43 5:28 63.40% More
    1km 3:33 5:43 63.57% More
    Mile 6:08 6:08 63.60% More
    5k 19:48 6:22 66.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 66.79
    5km 19:23 6:14 68.30
    5M 32:07 6:25 66.97
    10km 40:26 6:30 66.48
    10M 1:06:57 6:42 66.32
    Half 1:29:08 6:48 65.40
    20M 2:19:35 6:59 66.17
    Mara 3:05:50 7:06 66.27
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