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Sat 20th Apr 2024 at 9:37am by Big Chris

Run > General
  • Time
    3:27
  • Miles
    0.33
  • Min/mi
    10:27
  • WAVA
    31.09
  • Stride(cm)
    96
  • Cals
    46
  • Cadence
    161
  • BPM
    139
  • B/mi
    1456
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.33mi - 3:27(10:33/mi) 145/155bpm [1529b/mi] 46cal 5.69/6.85mph
3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:55 121 96-145 1442 160 158-162 0/0
0.13 1:24 39 10:29 148 144-151 1552 162 160-164 3/0
0.19 2:01 37 9:46 149 147-151 1455 163 162-164 10/0
0.25 2:41 40 10:40 151 149-153 1610 160 158-162 0/4
0.31 3:18 38 10:04 153 152-155 1540 160 158-160 0/2
0.33 3:27 9 9:50 155 155-155 1523 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.3% 10:41

  • Cadence Distribution

    161 avge / 164 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 29.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 34.89
    5km 37:09 11:57 35.64
    5M 1:01:32 12:18 34.95
    10km 1:17:28 12:28 34.70
    10M 2:08:17 12:50 34.61
    Half 2:50:48 13:02 34.13
    20M 4:27:29 13:22 34.53
    Mara 5:56:07 13:36 34.58
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