Mon 29th Apr 2024 at 7:04pm by Big Chris
Run > General
-
Time
1:07:49
-
Miles
8.08
-
Min/mi
8:24
-
Pacing
81.3%
-
WAVA
52.35
-
Stride(cm)
116
-
Cals
934
-
Cadence
166
-
BPM
146
-
B/mi
1222
-
Asc(m)
251
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 7:56(7:56/mi) 129/148bpm [1024b/mi] 96cal 7.56/8.37mph
2) 1mi - 8:56(8:56/mi) 138/151bpm [1232b/mi] 116cal 6.72/8.37mph
3) 1mi - 8:51(8:51/mi) 146/157bpm [1293b/mi] 123cal 6.77/8.2mph
4) 1mi - 8:14(8:14/mi) 150/163bpm [1235b/mi] 120cal 7.29/7.7mph
5) 1mi - 8:13(8:13/mi) 153/166bpm [1258b/mi] 118cal 7.3/7.76mph
6) 1mi - 8:34(8:34/mi) 152/160bpm [1301b/mi] 123cal 7.01/7.78mph
7) 1mi - 7:55(7:55/mi) 150/159bpm [1187b/mi] 108cal 7.58/8.79mph
8) 1mi - 8:22(8:22/mi) 153/164bpm [1281b/mi] 118cal 7.17/8.06mph
9) 0.08mi - 48(9:30/mi) 158/160bpm [1500b/mi] 12cal 6.32/7.56mph
7:56 8:56 8:51 8:14 8:13 8:34 7:55 8:22 48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:51 |
1:51 |
7:25 |
106 62-135 |
786 |
173 168-176 |
6/4 |
| 0.50 |
3:56 |
2:05 |
8:19 |
121 112-135 |
1006 |
167 164-172 |
2/12 |
| 0.75 |
5:56 |
2:00 |
7:59 |
136 114-147 |
1085 |
168 162-172 |
8/10 |
| 1.00 |
7:57 |
2:01 |
8:04 |
145 143-148 |
1170 |
166 164-172 |
11/3 |
| 1.25 |
9:51 |
1:54 |
7:37 |
142 134-148 |
1082 |
167 160-170 |
6/9 |
| 1.50 |
12:11 |
2:20 |
9:21 |
138 126-150 |
1289 |
167 152-174 |
15/7 |
| 1.75 |
14:43 |
2:31 |
10:05 |
136 126-151 |
1372 |
166 160-172 |
5/15 |
| 2.00 |
16:52 |
2:10 |
8:39 |
134 120-142 |
1158 |
165 162-168 |
16/6 |
| 2.25 |
18:47 |
1:55 |
7:39 |
141 121-153 |
1080 |
164 84-170 |
10/17 |
| 2.50 |
20:46 |
1:59 |
7:56 |
152 144-157 |
1206 |
167 164-172 |
5/10 |
| 2.75 |
23:47 |
3:01 |
12:03 |
147 139-153 |
1771 |
166 156-176 |
11/7 |
| 3.00 |
25:44 |
1:57 |
7:49 |
144 132-154 |
1125 |
169 164-174 |
7/7 |
| 3.25 |
27:43 |
1:59 |
7:55 |
149 145-152 |
1180 |
165 162-168 |
8/4 |
| 3.50 |
29:44 |
2:01 |
8:04 |
149 146-154 |
1202 |
164 162-168 |
7/3 |
| 3.75 |
31:47 |
2:03 |
8:12 |
150 146-153 |
1230 |
164 162-166 |
6/6 |
| 4.00 |
33:58 |
2:11 |
8:44 |
154 142-163 |
1346 |
163 152-170 |
7/5 |
| 4.25 |
35:59 |
2:01 |
8:04 |
143 133-159 |
1152 |
166 162-170 |
7/10 |
| 4.50 |
38:04 |
2:05 |
8:20 |
157 149-162 |
1308 |
166 160-172 |
12/5 |
| 4.75 |
40:06 |
2:02 |
8:08 |
159 154-166 |
1294 |
165 162-168 |
7/4 |
| 5.00 |
42:11 |
2:05 |
8:21 |
153 148-157 |
1277 |
165 160-170 |
7/10 |
| 5.25 |
44:11 |
2:00 |
7:59 |
155 152-157 |
1237 |
165 160-170 |
7/7 |
| 5.50 |
46:11 |
2:00 |
8:02 |
151 146-156 |
1213 |
164 162-170 |
5/10 |
| 5.75 |
48:11 |
2:00 |
8:00 |
150 145-155 |
1200 |
164 160-170 |
13/11 |
| 6.00 |
50:44 |
2:33 |
10:13 |
152 143-160 |
1553 |
166 162-170 |
8/10 |
| 6.25 |
52:41 |
1:56 |
7:46 |
150 148-154 |
1165 |
165 162-168 |
11/9 |
| 6.50 |
54:43 |
2:02 |
8:07 |
148 143-153 |
1201 |
167 164-174 |
9/22 |
| 6.75 |
56:39 |
1:56 |
7:45 |
151 142-157 |
1171 |
167 162-178 |
5/7 |
| 7.00 |
58:39 |
2:00 |
8:02 |
152 146-159 |
1221 |
164 158-170 |
10/7 |
| 7.25 |
1:00:44 |
2:05 |
8:20 |
152 144-163 |
1267 |
165 162-170 |
14/15 |
| 7.50 |
1:02:45 |
2:01 |
8:02 |
150 144-160 |
1205 |
165 160-168 |
22/23 |
| 7.75 |
1:04:59 |
2:14 |
8:55 |
153 150-158 |
1365 |
165 108-170 |
23/25 |
| 8.00 |
1:07:02 |
2:03 |
8:11 |
160 155-164 |
1310 |
165 162-168 |
18/3 |
| 8.08 |
1:07:50 |
48 |
9:36 |
158 154-160 |
1517 |
164 160-168 |
3/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
15 5.0% |
8:11
|
|
14 13.0% |
10:16
|
|
12 3.3% |
8:06
|
|
11 10.2% |
8:38
|
|
11 5.3% |
8:08
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.0 |
166 |
8.1 |
1:06:28 |
8:14 |
| Walk |
0.3 |
96 |
0 |
13 |
13:43 |
| Still |
1.7 |
- |
- |
1:08 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:19 |
41.40% |
More |
| 800m |
3:46 |
7:34 |
45.77% |
More |
| 1km |
4:45 |
7:39 |
47.50% |
More |
| Mile |
7:49 |
7:49 |
49.85% |
More |
| 5k |
25:33 |
8:13 |
51.82% |
More |
| 5 miles |
41:11 |
8:14 |
52.22% |
More |
| 10k |
51:57 |
8:22 |
51.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:24 |
7:24 |
52.65 |
| 5km |
24:37 |
7:55 |
53.78 |
| 5M |
40:46 |
8:09 |
52.76 |
| 10km |
51:20 |
8:16 |
52.36 |
| 10M |
1:25:01 |
8:30 |
52.23 |
| Half |
1:53:11 |
8:38 |
51.50 |
| 20M |
2:57:15 |
8:52 |
52.11 |
| Mara |
3:55:59 |
9:00 |
52.19 |
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