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Wed 15th May 2024 at 3:13pm by Big Chris

Walk > General
  • Time
    37:10
  • Miles
    1.41
  • Min/mi
    26:22
  • Stride(cm)
    51
  • Cals
    154
  • Cadence
    121
  • BPM
    83
  • B/mi
    2175
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 0.35mi - 5:47(16:25/mi) 82/92bpm [1346b/mi] 31cal 56/80rpm 3.66/4.17mph
2) 0.1mi - 39(6:22/mi) 102/123bpm [649b/mi] 4cal 89/98rpm 9.44/11.31mph
3) 0.96mi - 30:44(32:02/mi) 77/134bpm [2467b/mi] 119cal 16/88rpm 1.87/10.29mph
5:47 39 30:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:34 86 83-91 1253 118 112-122 0/40
0.13 1:52 57 15:10 82 79-84 1244 119 116-126 3/14
0.19 2:53 1:01 16:17 79 78-81 1286 118 116-120 4/2
0.25 3:58 1:05 17:19 82 78-84 1419 116 112-120 2/4
0.31 4:57 59 15:48 80 77-85 1264 119 114-120 3/2
0.38 5:46 50 13:12 85 83-89 1123 128 114-160 6/2
0.44 6:11 25 6:37 100 89-110 661 187 178-196 9/5
0.50 6:54 43 11:31 127 116-134 1462 145 114-176 4/9
0.56 8:13 1:19 21:06 95 79-123 2005 112 94-120 15/2
0.63 11:59 3:46 1:00:12 72 65-84 4334 - 1/16
0.69 19:32 7:33 2:00:44 72 64-85 8693 87 80-94 9/3
0.75 20:58 1:26 22:57 82 76-88 1881 110 102-118 0/11
0.81 22:47 1:50 29:14 74 72-79 2163 98 90-106 2/5
0.88 25:41 2:53 46:08 75 70-80 3460 101 92-110 14/3
0.94 27:06 1:25 22:41 76 73-78 1723 103 98-110 7/10
1.00 28:31 1:25 22:46 76 72-79 1731 102 96-108 0/5
1.06 29:56 1:25 22:38 72 65-79 1629 103 98-112 5/6
1.13 31:21 1:25 22:46 80 76-83 1821 94 88-100 7/4
1.19 32:51 1:30 23:57 79 75-84 1893 98 98-98 3/3
1.25 34:13 1:22 21:53 78 75-81 1707 104 96-110 2/2
1.31 35:34 1:21 21:40 79 76-83 1711 102 98-110 2/2
1.38 36:22 48 12:45 94 75-115 1199 166 102-174 4/1
1.43 37:10 48 14:03 117 107-125 1644 133 102-168 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 134 max Delete HR Trace

  • Cadence Distribution

    121 avge / 196 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:52 11:31 More
    800m 6:52 13:48 More
    1km 11:36 18:41 More
    Mile 28:30 28:30 More
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