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Thu 18th Apr 2024 at 1:58pm by Big Chris

Run > General
  • Time
    33:30
  • Miles
    4.01
  • Min/mi
    8:21
  • Pacing
    92.2%
  • WAVA
    51.24
  • Stride(cm)
    118
  • Cals
    441
  • Cadence
    163
  • BPM
    142
  • B/mi
    1189
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 135/148bpm [1147b/mi] 106cal 7.06/7.45mph
2) 1mi - 8:43(8:43/mi) 138/148bpm [1203b/mi] 109cal 6.88/7.24mph
3) 1mi - 8:19(8:19/mi) 144/159bpm [1198b/mi] 110cal 7.21/7.66mph
4) 1mi - 7:54(7:54/mi) 156/162bpm [1233b/mi] 116cal 7.59/7.99mph
5) 0.01mi - 3(7:17/mi) 151/151bpm [1099b/mi] 8.25/7.24mph
8:30 8:43 8:19 7:54 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 104 78-128 890 165 164-168 4/0
0.25 2:09 1:05 8:36 130 128-132 1119 167 164-174 0/7
0.38 3:14 1:05 8:39 136 132-139 1175 168 164-172 0/10
0.50 4:15 1:02 8:15 141 137-145 1163 166 162-172 1/8
0.63 5:19 1:04 8:29 144 141-147 1221 165 162-170 4/3
0.75 6:23 1:04 8:33 140 136-144 1198 165 162-170 5/3
0.88 7:26 1:03 8:20 142 140-144 1184 165 162-168 2/2
1.00 8:29 1:03 8:27 145 141-148 1226 163 158-166 3/2
1.13 9:50 1:21 10:50 138 133-147 1494 162 152-166 3/4
1.25 10:54 1:03 8:27 135 131-141 1140 163 162-166 5/3
1.38 11:58 1:04 8:31 136 133-137 1157 163 162-166 2/5
1.50 13:01 1:04 8:29 139 137-140 1180 162 160-164 7/4
1.63 14:04 1:03 8:22 141 137-145 1180 162 160-164 4/5
1.75 15:08 1:04 8:30 139 137-143 1181 163 160-166 1/5
1.88 16:09 1:01 8:09 135 133-138 1100 163 160-166 8/2
2.00 17:12 1:03 8:27 137 135-140 1157 160 156-162 5/10
2.13 18:20 1:08 9:02 136 134-139 1229 159 156-162 4/6
2.25 19:24 1:04 8:33 139 134-142 1189 162 160-166 8/3
2.38 20:24 1:00 8:02 146 144-148 1172 162 158-166 3/8
2.50 21:26 1:02 8:12 145 142-147 1189 163 160-168 7/1
2.63 22:28 1:02 8:16 144 141-145 1190 162 160-164 2/6
2.75 23:31 1:03 8:25 143 140-147 1203 161 158-164 2/1
2.88 24:30 59 7:53 148 146-154 1166 163 160-166 1/4
3.00 25:31 1:01 8:10 156 153-159 1274 163 162-166 6/2
3.13 26:29 58 7:42 157 152-160 1209 164 164-166 2/2
3.25 27:27 58 7:41 157 156-158 1207 164 162-166 0/7
3.38 28:23 56 7:29 157 156-159 1176 166 162-170 1/3
3.50 29:26 1:03 8:27 158 154-160 1336 162 158-166 3/0
3.63 30:25 59 7:50 156 154-159 1221 163 162-164 1/5
3.75 31:23 58 7:46 157 154-159 1221 164 162-166 2/4
3.88 32:24 1:01 8:10 157 151-162 1281 163 160-166 3/2
4.00 33:26 1:01 8:10 149 146-151 1218 163 158-170 1/1
4.01 33:30 4 8:56 151 151-151 1350 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 4 33:20 8:19
    Still 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 39.98% More
    800m 3:51 7:45 44.75% More
    1km 4:50 7:47 46.66% More
    Mile 7:52 7:52 49.55% More
    5k 25:50 8:19 51.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 50.71
    5km 25:34 8:14 51.78
    5M 42:20 8:28 50.81
    10km 53:18 8:35 50.43
    10M 1:28:15 8:50 50.31
    Half 1:57:30 8:58 49.61
    20M 3:04:00 9:12 50.20
    Mara 4:04:58 9:21 50.28
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