Malibu_S

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Recent Training
15th May	General	6.5mi	58:39
14th May	General	9mi	1:10:58
13th May	General	5.4mi	47:04
12th May	General	3.9mi	31:51
11th May	General	6.2mi	58:33

12 Month Benchmarks	Run	Bike
Mile	5:48	3:34
5k	18:24	14:29
5mi	30:58	32:29
10k	39:08	40:36
10mi	1:05:51	1:06:01
Half	1:54:27	1:27:48

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2016	PB	WB
26.2mi	4	3:29:44 59.17	2:58:02 68.86	2:58:02 6:48/mi	68.86

2017		Result	WAVA	Distance
16 Apr	Nagano Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
16 Oct	Melbourne Marathon	3:05:01	66.26	26.2mi
28 Feb	Tokyo Marathon PB	2:58:02	68.86	26.2mi
2014		Result	WAVA	Distance
14 Dec	Honolulu Marathon SB	3:29:44	59.17	26.2mi
23 Feb	Tokyo Marathon	3:54:23	53.71	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	2	0	0	0	0	0	0	0	0	0	0	5
2024	83	98	161	94	88	0	0	0	0	0	0	0	524
2024	0	0	6	0	0	0	0	0	0	0	0	0	6
2023	5	0	1	0	0	0	0	0	0	0	25	31	61
2023	144	0	31	7	0	12	0	13	0	6	2	25	239
2023	21	0	0	4	9	0	0	23	0	16	0	0	73
2022	0	0	0	0	0	0	0	0	0	3	0	2	5
2022	0	0	0	0	347	176	216	226	109	113	46	59	1292
2022	0	0	0	0	0	0	0	0	0	16	10	0	26
2021	45	47	47	68	238	282	257	299	274	8	0	0	1563
2021	0	4	0	14	0	6	26	0	0	0	0	0	50
2020	20	41	84	145	56	128	133	111	184	296	306	260	1764
2020	0	0	0	0	8	0	0	0	0	0	0	0	8
2019	0	0	0	0	0	0	0	0	0	0	2	0	3
2019	78	70	159	120	140	196	110	150	178	101	29	95	1426
2018	0	0	0	0	0	8	0	0	0	0	0	0	8
2018	0	0	0	0	5.7	0	0	0	0	0	0	0	5.7
2018	52	99	132	214	0	27	85	119	142	94	64	80	1109
2018	0	0	19	0	0	116	14	0	0	0	0	0	149
2017	88	80	112	97	204	165	170	260	153	199	73	38	1639
2017	0	0	0	0	0	0	0	0	0	0	0	5	5
2016	0	0	0	0	0	0	0	0	0	143	167	77	388
2016	0	0	0	0	0	0	0	0	0	16	1	0	18
2014	0	27	0	0	0	0	0	0	0	0	0	0	27
2013	0	0	0	0	0	0	0	0	6	0	0	0	6
2010	18	0	0	0	0	0	0	0	0	0	0	0	18

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	6.8mi, 1:01:16 Run - General 1) 10.89km - 1:01:16(5:38/km) 128/143bpm [720b/km] 821cal 362/513W Add a comment	1.2mi, 25:43 Run - General 1) 1.88km - 25:41(13:41/km) 89/116bpm [1218b/km] 145cal 69/550W 2) 0km - 2(22:47/km) 91/91bpm [2073b/km] 3) 0km - 1(8:58/km) 91/91bpm [816b/km] Add a comment 1.1mi, 25:01 Run - General 1) 1.78km - 25:01(14:02/km) 107/124bpm [1502b/km] 177cal 63/521W Add a comment	3.5mi, 31:16 Run - General 1) 5.68km - 31:16(5:30/km) 127/142bpm [699b/km] 418cal 358/3061W Add a comment	4.2mi, 36:53 Run - General 1) 6.74km - 36:53(5:28/km) 126/149bpm [690b/km] 482cal 362/647W Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
4.6mi, 41:19 Run - General 1) 7.45km - 41:19(5:33/km) 128/153bpm [710b/km] 551cal 363/476W Add a comment	0.5mi, 4:22 Run - General 1) 0.78km - 4:22(5:35/km) 149/154bpm [831b/km] 65cal 368/507W Add a comment 13.1mi, 1:45:28 Run - General 1) 11.2km - 56:08(5:01/km) 149/172bpm [746b/km] 879cal 410/542W 2) 9.81km - 49:20(5:02/km) 159/171bpm [800b/km] 782cal 390/599W Add a comment	-	5.8mi, 52:14 Run - General 1) 9.32km - 52:14(5:36/km) 125/140bpm [701b/km] 678cal 355/456W Add a comment	5.6mi, 45:42 Run - General 1) 4.11km - 21:30(5:13/km) 135/179bpm [705b/km] 305cal 379/506W 2) 1.03km - 4:05(3:59/km) 155/166bpm [616b/km] 67cal 492/624W 3) 0.05km - 1:31(28:32/km) 141/167bpm [4023b/km] 18cal 50/541W 4) 1.04km - 4:02(3:54/km) 162/172bpm [633b/km] 68cal 503/635W 5) 0.08km - 1:32(20:15/km) 144/170bpm [2916b/km] 18cal 67/565W 6) 1.03km - 3:56(3:49/km) 167/175bpm [638b/km] 70cal 514/696W 7) 0.09km - 1:30(16:01/km) 148/175bpm [2372b/km] 19cal 120/542W 8) 1.03km - 3:56(3:49/km) 169/178bpm [644b/km] 70cal 520/648W 9) 0.13km - 1:28(11:28/km) 147/177bpm [1687b/km] 18cal 160/554W 10) 0.43km - 2:14(5:11/km) 130/141bpm [674b/km] 28cal 362/466W Add a comment	5.6mi, 51:10 Run - General 1) 9.03km - 51:10(5:40/km) 124/138bpm [703b/km] 651cal 351/473W Add a comment	5.6mi, 51:03 Run - General 1) 9.01km - 51:03(5:40/km) 125/145bpm [708b/km] 662cal 350/474W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	18.7mi, 2:35:10 Run - General 1) 30.01km - 2:35:10(5:10/km) 142/173bpm [734b/km] 2263cal 388/557W Add a comment	-	6mi, 55:46 Run - General 1) 9.62km - 55:46(5:48/km) 121/137bpm [702b/km] 691cal 344/472W Add a comment	5.4mi, 50:05 Run - General 1) 8.69km - 50:05(5:46/km) 123/139bpm [709b/km] 637cal 345/504W Add a comment	-	1.2mi, 13:51 Run - General 1) 1.87km - 13:51(7:23/km) 120/145bpm [887b/km] 161cal 254/575W Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
14.9mi, 2:00:01 Run - General 1) 24.02km - 2:00:01(5:00/km) 143/174bpm [714b/km] 1777cal 403/546W Add a comment	6.2mi, 58:33 Run - General 1) 0.97km - 5:21(5:30/km) 117/128bpm [643b/km] 68cal 361/454W 2) 5.12km - 29:12(5:42/km) 131/148bpm [747b/km] 406cal 360/538W 3) 3.93km - 24:00(6:07/km) 136/151bpm [831b/km] 311cal 330/564W Add a comment	3.9mi, 31:51 Run - General 1) 6.2km - 31:51(5:08/km) 137/148bpm [703b/km] 467cal 386/535W Add a comment	5.4mi, 47:04 Run - General 1) 8.71km - 47:04(5:24/km) 132/150bpm [713b/km] 649cal 373/557W Add a comment	9mi, 1:10:58 Run - General 1) 4.46km - 23:35(5:17/km) 128/140bpm [677b/km] 322cal 378/488W 2) 3.4km - 15:00(4:25/km) 154/166bpm [680b/km] 248cal 446/518W 3) 0.19km - 2:00(10:37/km) 131/165bpm [1390b/km] 19cal 142/466W 4) 0.13km - 30(3:46/km) 123/142bpm [463b/km] 9cal 471/602W 5) 0.1km - 30(5:13/km) 147/148bpm [766b/km] 9cal 465/538W 6) 0.12km - 30(4:01/km) 151/154bpm [607b/km] 8cal 451/481W 7) 0.09km - 30(5:26/km) 153/155bpm [830b/km] 8cal 401/479W 8) 0.13km - 30(3:57/km) 150/154bpm [592b/km] 8cal 431/481W 9) 0.1km - 30(5:10/km) 154/155bpm [797b/km] 8cal 407/475W 10) 0.14km - 30(3:41/km) 153/158bpm [564b/km] 8cal 464/509W 11) 0.09km - 30(5:19/km) 158/159bpm [839b/km] 8cal 419/506W 12) 0.12km - 30(4:03/km) 158/161bpm [641b/km] 8cal 462/509W 13) 0.1km - 30(5:01/km) 159/162bpm [798b/km] 8cal 429/475W 14) 0.13km - 30(3:55/km) 160/163bpm [628b/km] 9cal 478/535W 15) 0.09km - 30(5:16/km) 162/164bpm [853b/km] 9cal 457/533W 16) 0.13km - 30(3:51/km) 161/163bpm [620b/km] 9cal 487/532W 17) 0.1km - 30(4:52/km) 164/165bpm [799b/km] 9cal 455/522W 18) 0.14km - 30(3:41/km) 161/163bpm [592b/km] 9cal 477/511W 19) 0.11km - 30(4:39/km) 164/165bpm [763b/km] 9cal 446/511W 20) 0.14km - 30(3:35/km) 163/166bpm [584b/km] 9cal 477/509W 21) 0.1km - 30(4:51/km) 164/167bpm [797b/km] 9cal 456/512W 22) 0.14km - 30(3:36/km) 163/165bpm [587b/km] 9cal 471/550W 23) 0.1km - 30(5:04/km) 122/166bpm [617b/km] 7cal 398/561W 24) 4.06km - 20:22(5:01/km) 139/151bpm [697b/km] 297cal 387/485W Add a comment	6.5mi, 58:39 Run - General 1) 10.42km - 58:39(5:38/km) 122/134bpm [687b/km] 744cal 351/473W Add a comment	-

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