Mon 29th Apr 2024 at 5:57am by Malibu_S

Run > General

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Time
52:14
Miles
5.79
Min/mi
9:01
Pacing
74.9%
WAVA
46.99
Stride(cm)
109
Cals
678
Watts
359
Cadence
164
BPM
125
%MHR
64.6
B/mi
1130
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 9.32km - 52:14(5:36/km) 125/140bpm [701b/km] 678cal 355/456W

52:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	113 78-122	985	173 168-178	355 332-405	1/5
0.50	4:27	2:16 +5	9:04	116 113-119	1052	169 160-174	339 200-385	0/7
0.75	6:37	2:10	8:40	122 117-126	1058	170 168-178	367 323-417	3/3
1.00	8:57	2:20 +9	9:20	127 122-130	1186	169 162-176	366 306-442	2/3
1.25	11:13	2:16	9:04	126 118-129	1142	164 160-170	360 304-435	5/4
1.50	14:24	3:11 +50	12:46	128 109-136	1634	161 104-170	350 137-430	3/3
1.75	16:38	2:14	8:54	118 108-127	1051	165 162-172	373 332-421	1/1
2.00	19:20	2:42 +25	10:50	123 113-130	1332	162 92-166	355 129-406	3/2
2.25	21:40	2:20	9:20	123 118-125	1148	162 160-164	351 344-371	1/2
2.50	24:07	2:27 +7	9:48	125 121-130	1225	162 160-166	352 127-392	3/1
2.75	26:28	2:20	9:21	127 125-130	1188	162 158-166	347 333-364	2/1
3.00	29:49	3:21 +1:04	13:23	119 92-131	1594	163 158-168	362 327-395	3/2
3.25	32:07	2:18	9:14	125 113-128	1153	163 160-166	345 330-361	1/1
3.50	34:43	2:36 +21	10:26	123 116-129	1283	163 160-168	339 319-408	0/4
3.75	36:58	2:15	9:00	125 116-131	1126	164 162-168	350 337-361	1/1
4.00	39:44	2:45 +34	11:02	126 115-133	1390	164 160-172	358 336-421	2/2
4.25	42:11	2:27 +15	9:49	126 122-129	1236	164 160-168	357 338-415	1/2
4.50	44:32	2:20 +5	9:22	130 124-131	1217	163 160-166	359 230-416	3/2
4.75	46:44	2:12	8:48	129 127-132	1135	164 160-170	357 317-412	3/7
5.00	49:22	2:38 +23	10:33	131 124-136	1383	163 102-172	376 99-456	4/0
5.25	51:33	2:11	8:46	128 124-132	1121	164 162-168	364 340-388	1/4
5.50	54:10	2:36 +17	10:25	136 129-140	1417	162 160-166	391 306-436	8/0
5.75	56:27	2:18	9:11	134 128-138	1231	163 160-166	387 371-423	5/0
5.79	56:49	22	9:08	134 134-135	1224	162 162-164	358 348-373	0/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 17m, Flat prediction 51:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	9:42
See your biggest climbs

Power

359W (456 max)

Power Graph

Power Bands

Cadence

164 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	164	5.8	52:16	9:36
Walk	2.4	100	0	1:26	1:16:51
Pause	5.2	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	34.22%	More
800m	4:19	8:41	39.07%	More
1km	5:27	8:46	40.43%	More
Mile	8:54	8:54	42.55%	More
5k	30:46	9:54	41.76%	More
5 miles	49:19	9:52	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	46.61
5km	27:00	8:41	47.59
5M	44:43	8:57	47.11
10km	56:18	9:04	46.89
10M	1:33:13	9:19	46.93
Half	2:04:07	9:28	46.35
20M	3:14:21	9:43	46.91
Mara	4:18:46	9:53	46.98

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