Sat 27th Apr 2024 at 9:23am by Malibu_S
Run > General
-
Time
1:45:28
-
Miles
13.06
-
Min/mi
8:05
-
Pacing
60.4%
-
WAVA
54.78
-
Stride(cm)
120
-
Cals
1661
-
Watts
404
-
Cadence
165
-
BPM
154
-
%MHR
79.2
-
B/mi
1241
-
Asc(m)
149
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 11.2km - 56:08(5:01/km) 149/172bpm [746b/km] 879cal 410/542W
2) 9.81km - 49:20(5:02/km) 159/171bpm [800b/km] 782cal 390/599W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:48 |
3:48 +8
|
7:36 |
116 65-169 |
882 |
173 112-180 |
426 129-542 |
1/5 |
1.00 |
7:57 |
4:08 +28
|
8:17 |
138 89-172 |
1143 |
171 166-178 |
442 352-541 |
10/18 |
1.50 |
11:47 |
3:51 |
7:42 |
147 138-152 |
1131 |
168 160-174 |
420 341-533 |
13/13 |
2.00 |
15:50 |
4:03 |
8:06 |
148 137-153 |
1198 |
166 152-178 |
410 323-528 |
12/11 |
2.50 |
19:50 |
4:00 |
8:00 |
151 147-154 |
1209 |
166 158-170 |
412 382-450 |
11/7 |
3.00 |
24:00 |
4:10 |
8:19 |
152 141-157 |
1264 |
164 160-168 |
417 337-503 |
10/8 |
3.50 |
28:34 |
4:34 +41
|
9:07 |
147 129-154 |
1341 |
167 160-174 |
417 352-527 |
12/4 |
4.00 |
32:45 |
4:11 |
8:23 |
153 139-163 |
1281 |
164 158-168 |
422 300-528 |
14/12 |
4.50 |
36:46 |
4:01 |
8:01 |
156 152-159 |
1252 |
165 160-172 |
412 325-509 |
14/5 |
5.00 |
40:57 |
4:12 |
8:23 |
155 147-160 |
1300 |
163 158-168 |
401 319-474 |
8/7 |
5.50 |
45:06 |
4:09 |
8:17 |
155 145-159 |
1284 |
164 154-170 |
399 352-532 |
14/6 |
6.00 |
49:25 |
4:19 |
8:39 |
158 154-166 |
1366 |
162 152-168 |
407 347-531 |
9/4 |
6.50 |
53:31 |
4:06 |
8:11 |
154 148-160 |
1260 |
164 160-178 |
399 276-495 |
7/12 |
7.00 |
59:18 |
5:47 +1:36
|
11:34 |
156 120-162 |
1803 |
164 152-174 |
404 359-527 |
12/6 |
7.50 |
1:03:11 |
3:54 |
7:48 |
153 133-161 |
1193 |
168 162-180 |
406 312-468 |
6/12 |
8.00 |
1:07:22 |
4:10 +3
|
8:21 |
159 152-165 |
1327 |
164 154-170 |
401 338-538 |
11/8 |
8.50 |
1:11:20 |
3:58 |
7:57 |
155 142-160 |
1232 |
165 158-170 |
382 270-440 |
4/16 |
9.00 |
1:15:23 |
4:03 |
8:06 |
159 152-163 |
1287 |
166 156-176 |
403 313-474 |
9/10 |
9.50 |
1:19:25 |
4:02 |
8:03 |
160 146-165 |
1289 |
165 160-170 |
387 309-514 |
7/11 |
10.00 |
1:23:31 |
4:06 |
8:11 |
161 158-168 |
1318 |
165 158-172 |
395 310-496 |
7/10 |
10.50 |
1:29:47 |
6:17 +2:18
|
12:34 |
153 126-165 |
1922 |
167 162-178 |
389 304-509 |
8/18 |
11.00 |
1:33:56 |
4:09 |
8:18 |
160 145-166 |
1328 |
165 156-172 |
399 355-491 |
11/6 |
11.50 |
1:38:47 |
4:50 +47
|
9:41 |
156 138-167 |
1509 |
165 158-172 |
379 293-477 |
4/15 |
12.00 |
1:42:56 |
4:09 |
8:18 |
159 150-164 |
1319 |
165 158-172 |
388 337-433 |
9/10 |
12.50 |
1:47:56 |
5:01 +1:03
|
10:01 |
161 147-168 |
1613 |
165 96-182 |
397 98-599 |
11/14 |
13.00 |
1:52:14 |
4:18 +8
|
8:35 |
167 156-171 |
1434 |
163 106-172 |
389 13-477 |
11/10 |
13.05 |
1:52:41 |
27 |
8:18 |
167 165-168 |
1386 |
164 162-166 |
397 383-410 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
165 |
13 |
1:45:17 |
8:34 |
Walk |
0.9 |
104 |
0 |
1:04 |
44:27 |
Pause |
5.3 |
- |
- |
6:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
40.76% |
More |
800m |
3:39 |
7:21 |
46.09% |
More |
1km |
4:36 |
7:24 |
47.98% |
More |
Mile |
7:32 |
7:32 |
50.18% |
More |
5k |
24:48 |
7:59 |
51.80% |
More |
5 miles |
40:55 |
8:11 |
51.49% |
More |
10k |
51:07 |
8:14 |
51.65% |
More |
10 miles |
1:23:30 |
8:21 |
52.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
54.70 |
5km |
23:01 |
7:25 |
55.83 |
5M |
38:07 |
7:37 |
55.27 |
10km |
48:00 |
7:43 |
55.00 |
10M |
1:19:28 |
7:57 |
55.05 |
Half |
1:45:49 |
8:05 |
54.37 |
20M |
2:45:42 |
8:17 |
55.02 |
Mara |
3:40:36 |
8:25 |
55.10 |
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