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Sun 12th May 2024 at 7:58am by Malibu_S

Run > General
  • Time
    31:51
  • Miles
    3.85
  • Min/mi
    8:16
  • Pacing
    78.1%
  • WAVA
    50.50
  • Stride(cm)
    115
  • Cals
    467
  • Watts
    394
  • Cadence
    169
  • BPM
    137
  • %MHR
    70.4
  • B/mi
    1130
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 6.2km - 31:51(5:08/km) 137/148bpm [703b/km] 467cal 386/535W
31:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 +13 10:05 103 80-121 1038 172 94-184 394 96-507 0/3
0.25 2:19 1:03 8:27 124 121-126 1048 172 168-176 382 367-393 1/1
0.38 3:24 1:05 8:43 126 125-128 1099 171 168-174 372 362-387 1/1
0.50 4:30 1:06 8:47 127 125-129 1115 170 168-172 371 356-382 2/0
0.63 5:35 1:05 8:37 128 126-129 1104 170 168-172 358 352-364 1/1
0.75 6:40 1:05 8:43 129 126-131 1124 168 162-172 358 347-374 2/3
0.88 7:47 1:07 8:52 130 127-132 1153 167 162-170 361 343-394 2/3
1.00 8:58 1:12 +9 9:33 134 128-137 1279 171 166-174 378 346-405 2/2
1.13 10:00 1:02 8:16 135 133-138 1116 170 166-172 399 377-418 3/2
1.25 11:02 1:02 8:16 139 136-143 1149 170 160-174 393 382-411 2/2
1.38 12:03 1:01 8:09 141 140-142 1149 169 166-172 391 381-402 2/1
1.50 13:03 59 7:55 141 138-144 1116 169 166-172 386 378-396 0/1
1.63 14:03 1:00 8:04 141 139-145 1136 169 166-172 401 388-419 1/1
1.75 15:04 1:01 8:06 144 143-146 1167 168 164-170 397 385-415 1/1
1.88 16:06 1:02 8:15 143 142-143 1180 167 164-168 409 384-430 2/0
2.00 17:05 59 7:55 143 142-144 1132 168 164-170 384 371-406 1/3
2.13 18:06 1:00 8:02 141 138-144 1134 168 164-170 383 361-419 1/2
2.25 19:09 1:03 8:26 140 138-147 1180 167 166-170 443 399-535 5/1
2.38 20:09 1:00 8:00 147 145-148 1175 166 164-168 390 349-479 2/3
2.50 21:09 1:00 8:01 145 144-145 1163 167 166-168 399 371-413 2/1
2.63 22:09 1:00 8:00 145 143-147 1160 167 166-170 412 404-428 2/0
2.75 23:13 1:04 8:33 143 142-144 1222 166 162-170 400 382-423 2/2
2.88 24:30 1:17 +9 10:13 142 140-143 1450 166 158-172 395 301-451 3/0
3.00 25:36 1:07 8:53 142 141-144 1261 166 162-170 489 400-528 9/0
3.13 27:24 1:48 +51 14:25 133 124-146 1917 169 164-174 415 329-506 7/4
3.25 28:26 1:02 +5 8:16 132 130-134 1091 170 168-174 361 323-458 0/12
3.38 29:25 59 7:49 135 134-136 1055 171 168-174 384 370-409 0/4
3.50 30:27 1:02 8:14 139 136-141 1144 168 164-170 412 374-488 4/2
3.63 31:29 1:02 8:16 141 140-141 1167 167 160-172 394 369-457 3/4
3.75 32:28 59 7:54 143 140-144 1129 169 162-172 373 338-400 0/2
3.85 33:19 51 8:14 144 144-145 1187 168 164-172 415 370-461 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.5% 11:32

  • Cadence Distribution

    169 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 168 3.9 31:52 8:39
    Pause 4.2 - - 1:27 -

  • Power Distribution

    394W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 37.18% More
    800m 3:56 7:55 42.82% More
    1km 4:58 7:59 44.41% More
    Mile 8:04 8:04 46.88% More
    5k 26:40 8:35 48.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 49.56
    5km 25:22 8:10 50.66
    5M 42:01 8:24 50.14
    10km 52:54 8:31 49.91
    10M 1:27:36 8:46 49.94
    Half 1:56:38 8:54 49.32
    20M 3:02:39 9:08 49.91
    Mara 4:03:11 9:17 49.99
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