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Tue 14th May 2024 at 9:44am by Mr Potato Head

Run > General

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Time
1:39:08
Miles
10.18
Min/mi
9:44
Pacing
83.1%
WAVA
45.63
Stride(cm)
108
Cals
1479
Watts
264
Cadence
153
BPM
152
%MHR
82.4
B/mi
1484
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:13(6:13/km) 134/149bpm [833b/km] 76cal 250/W 9.65/10.14kmph
2) 1km - 6:07(6:07/km) 146/149bpm [894b/km] 85cal 256/W 9.81/10.05kmph
3) 1km - 6:03(6:03/km) 149/157bpm [901b/km] 87cal 263/W 9.92/10.49kmph
4) 1km - 5:58(5:58/km) 147/158bpm [877b/km] 85cal 259/W 10.05/10.71kmph
5) 1km - 6:02(6:02/km) 153/160bpm [924b/km] 91cal 267/W 9.94/19.89kmph
6) 1km - 6:08(6:08/km) 152/159bpm [933b/km] 90cal 248/W 9.78/10.23kmph
7) 1km - 6:03(6:03/km) 153/158bpm [924b/km] 92cal 259/W 9.92/10.31kmph
8) 1km - 6:02(6:02/km) 154/159bpm [930b/km] 91cal 260/W 9.94/10.44kmph
9) 1km - 7:19(7:19/km) 150/166bpm [1099b/km] 106cal 211/W 8.2/10.17kmph
10) 1km - 5:55(5:55/km) 154/156bpm [911b/km] 90cal 265/W 10.14/10.91kmph
11) 1km - 6:05(6:05/km) 158/169bpm [961b/km] 95cal 282/W 9.86/14.17kmph
12) 1km - 5:58(5:58/km) 154/158bpm [919b/km] 90cal 256/W 10.05/10.56kmph
13) 1km - 5:54(5:54/km) 157/166bpm [925b/km] 92cal 279/W 10.17/10.75kmph
14) 1km - 5:47(5:47/km) 163/167bpm [943b/km] 97cal 291/W 10.38/10.84kmph
15) 1km - 5:45(5:45/km) 157/164bpm [902b/km] 90cal 270/W 10.44/10.78kmph
16) 1km - 5:40(5:40/km) 158/162bpm [895b/km] 88cal 282/W 10.59/10.98kmph
17) 0.38km - 2:09(5:39/km) 158/160bpm [893b/km] 34cal 279/W 10.62/10.88kmph

6:13 6:07 6:03 5:58 6:02 6:08 6:03 6:02 7:19 5:55 6:05 5:58 5:54 5:47 5:45 5:40 2:09

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:03	5:03	10:06	132 91-142	1334	149 142-152	249 180-264	41/11
1.00	9:58	4:55	9:49	146 140-149	1434	151 146-154	261 245-300	5/5
1.50	14:52	4:54	9:48	149 141-157	1460	152 148-154	267 224-305	11/5
2.00	19:39	4:47	9:34	147 141-151	1408	152 144-160	256 221-280	2/10
2.50	24:30	4:52	9:43	147 139-158	1428	151 146-154	258 212-329	5/15
3.00	29:24	4:53	9:46	152 143-160	1486	156 146-254	268 146-544	11/7
3.50	34:19	4:56	9:51	152 144-159	1497	151 146-156	245 177-297	5/15
4.00	39:12	4:53	9:46	154 151-159	1503	152 140-156	258 228-283	3/8
4.50	44:00	4:48	9:37	154 152-158	1480	153 140-160	261 239-271	3/2
5.00	48:54	4:54	9:47	154 152-159	1507	153 150-160	259 242-272	1/1
5.50	55:04	6:11	12:21	149 123-166	1841	149 70-158	234 96-264	4/4
6.00	59:48	4:43	9:27	154 150-156	1455	154 148-162	266 254-285	2/2
6.50	1:04:38	4:50	9:40	154 151-157	1488	155 150-156	265 238-289	5/4
7.00	1:09:31	4:54	9:47	159 154-169	1556	154 148-198	281 226-414	20/4
7.50	1:14:19	4:48	9:35	154 149-158	1476	153 146-156	259 219-326	6/11
8.00	1:19:05	4:46	9:32	156 151-162	1486	154 114-160	271 177-330	9/14
8.50	1:23:45	4:40	9:20	163 156-167	1522	156 152-160	298 269-357	17/0
9.00	1:28:23	4:39	9:17	158 151-164	1467	157 150-162	272 228-315	9/3
9.50	1:33:01	4:37	9:14	158 152-164	1460	157 154-160	279 260-304	6/9
10.00	1:37:31	4:31	9:02	159 156-162	1436	158 152-160	282 249-322	5/5
10.18	1:39:09	1:38	9:06	158 156-160	1437	157 154-160	278 262-296	1/1

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 40m, Flat prediction 1:39:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	9:25
12 7.0%	10:23
See your biggest climbs

Power

264W (544 max)

Power Graph

Power Bands

Cadence

153 (254 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	154	9.5	1:31:23	9:36
Walk	7.1	143	0.7	7:00	10:44
Still	0.8	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	33.96%	More
800m	4:27	8:58	38.65%	More
1km	5:35	9:00	40.37%	More
Mile	9:07	9:07	42.73%	More
5k	28:51	9:17	45.89%	More
5 miles	48:30	9:42	44.34%	More
10k	1:00:17	9:42	44.58%	More
10 miles	1:37:14	9:43	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	46.02
5km	28:11	9:04	46.98
5M	46:39	9:20	46.10
10km	58:45	9:27	45.75
10M	1:37:17	9:44	45.64
Half	2:09:31	9:53	45.00
20M	3:22:49	10:08	45.54
Mara	4:30:02	10:18	45.61

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