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Tue 14th May 2024 at 6:30am by RunningBonkers

Run > General

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Time
57:30
Miles
7.43
Min/mi
7:44
Pacing
84.2%
WAVA
55.54
Stride(cm)
114
Cals
819
Cadence
182
BPM
141
%MHR
72.2
B/mi
1090
Asc(m)
163
Hillscore
3
Surface
Road

Notes & Comments

1) 0.25mi - 2:06(8:25/mi) 107/126bpm [900b/mi] 22cal
2) 0.25mi - 2:10(8:41/mi) 126/133bpm [1094b/mi] 27cal
3) 0.25mi - 2:11(8:42/mi) 131/133bpm [1140b/mi] 28cal
4) 0.2mi - 1:45(8:59/mi) 131/134bpm [1177b/mi] 23cal
5) 0.25mi - 1:37(6:27/mi) 145/152bpm [936b/mi] 26cal
6) 0.52mi - 3:23(6:30/mi) 154/157bpm [1001b/mi] 56cal
7) 0.22mi - 2:01(9:08/mi) 137/154bpm [1252b/mi] 27cal
8) 0.74mi - 5:00(6:45/mi) 149/153bpm [1007b/mi] 79cal
9) 0.23mi - 2:00(8:48/mi) 136/151bpm [1197b/mi] 25cal
10) 0.77mi - 5:00(6:31/mi) 150/155bpm [978b/mi] 80cal
11) 0.23mi - 2:01(8:52/mi) 140/155bpm [1242b/mi] 26cal
12) 0.77mi - 5:00(6:31/mi) 152/155bpm [990b/mi] 80cal
13) 0.21mi - 1:57(9:06/mi) 140/154bpm [1275b/mi] 25cal
14) 0.75mi - 5:00(6:42/mi) 153/156bpm [1025b/mi] 80cal
15) 0.21mi - 2:05(10:01/mi) 139/155bpm [1392b/mi] 25cal
16) 0.25mi - 2:13(8:54/mi) 134/141bpm [1192b/mi] 30cal
17) 0.25mi - 2:09(8:38/mi) 135/141bpm [1165b/mi] 29cal
18) 0.25mi - 2:08(8:33/mi) 133/136bpm [1137b/mi] 29cal
19) 0.25mi - 2:13(8:52/mi) 132/134bpm [1171b/mi] 31cal
20) 0.25mi - 2:11(8:45/mi) 132/136bpm [1156b/mi] 32cal
21) 0.25mi - 2:30(10:00/mi) 137/143bpm [1370b/mi] 29cal
22) 0.09mi - 47(8:25/mi) 139/140bpm [1169b/mi] 10cal

2:06 2:10 2:11 1:45 1:37 3:23 2:01 5:00 2:00 5:00 2:01 5:00 1:57 5:00 2:05 2:13 2:09 2:08 2:13 2:11 2:30 47

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	106 70-125	886	178 174-194	6/6
0.50	4:16	2:10	8:41	126 120-133	1093	177 174-180	11/22
0.75	6:26	2:11	8:42	131 128-133	1140	179 178-180	10/19
1.00	8:32	2:05	8:22	133 128-138	1112	181 176-194	8/4
1.25	10:10	1:38	6:32	150 141-153	980	191 190-194	3/3
1.50	11:48	1:38	6:34	154 152-157	1011	191 188-194	3/3
1.75	13:31	1:43	6:51	154 149-155	1054	188 172-194	7/5
2.00	15:36	2:05	8:21	133 125-146	1111	180 174-194	5/13
2.25	17:17	1:42	6:46	150 144-152	1015	190 188-192	9/8
2.50	18:59	1:42	6:47	152 151-153	1031	190 188-192	6/7
2.75	20:52	1:53	7:32	149 139-152	1123	183 174-188	9/9
3.00	22:48	1:56	7:44	133 127-145	1029	181 172-192	4/3
3.25	24:26	1:38	6:32	150 146-152	981	190 188-192	8/2
3.50	26:04	1:38	6:32	152 151-154	993	189 188-190	3/4
3.75	27:55	1:51	7:24	152 142-155	1125	185 170-192	5/11
4.00	29:51	1:56	7:43	138 131-149	1064	182 176-192	7/4
4.25	31:28	1:37	6:29	153 151-155	992	188 184-190	6/7
4.50	33:07	1:39	6:35	154 152-155	1014	189 188-190	5/4
4.75	35:01	1:54	7:36	151 138-155	1148	183 170-192	2/5
5.00	36:57	1:56	7:43	140 132-151	1081	182 170-194	4/6
5.25	38:37	1:40	6:42	155 151-156	1038	189 188-194	6/6
5.50	40:20	1:43	6:52	154 154-155	1058	188 186-192	9/6
5.75	42:27	2:06	8:24	148 135-155	1243	178 156-190	7/10
6.00	44:40	2:14	8:55	133 131-137	1185	174 156-178	10/3
6.25	46:54	2:14	8:57	135 131-141	1208	175 174-178	7/9
6.50	49:01	2:07	8:26	134 131-137	1131	176 172-178	6/10
6.75	51:15	2:14	8:54	132 130-134	1175	176 170-178	8/4
7.00	53:26	2:11	8:44	132 129-136	1152	176 170-178	6/4
7.25	55:55	2:29	9:57	137 131-143	1363	174 168-178	24/3
7.43	57:31	1:36	8:53	138 135-140	1226	174 172-178	9/5

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 38m, Flat prediction 56:58

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.1%	10:18
See your biggest climbs

Cadence

182 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	7.4	57:31	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	45.91%	More
800m	3:12	6:27	52.55%	More
1km	4:02	6:29	54.74%	More
Mile	7:01	7:01	53.94%	More
5k	21:59	7:05	58.43%	More
5 miles	35:48	7:10	58.86%	More
10k	46:33	7:30	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.10
5km	22:49	7:21	56.32
5M	37:47	7:33	55.76
10km	47:34	7:39	55.50
10M	1:18:47	7:53	55.53
Half	1:44:53	8:00	54.85
20M	2:44:15	8:13	55.50
Mara	3:38:41	8:21	55.59

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