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Mattypg123

M35

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Miles
284

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Recent Training
14th May	General	5.5mi	1:05:10
13th May	General	1.3mi	17:02
12th May	General	3.4mi	46:18
10th May	General	7.5mi	1:26:54
9th May	General	2.8mi	33:56

12 Month Benchmarks	Run
Mile	6:47
5k	24:17
5mi	41:28
10k	1:01:07
10mi	1:43:55
Half	2:26:31
20mi	4:10:23

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

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Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	69	141	74	0	0	0	0	0	0	0	284

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	5.6mi, 1:01:29 Run - General 1) 0.62mi - 7:11(11:34/mi) 140/158bpm [1619b/mi] 76cal 5.19/7.16mph 2) 0.62mi - 6:03(9:45/mi) 147/154bpm [1432b/mi] 66cal 6.16/7.99mph 3) 0.62mi - 6:11(9:58/mi) 154/168bpm [1534b/mi] 73cal 6.02/7.18mph 4) 0.62mi - 8:27(13:36/mi) 156/167bpm [2123b/mi] 101cal 4.41/6.8mph 5) 0.62mi - 7:11(11:34/mi) 157/162bpm [1816b/mi] 82cal 5.19/6.51mph 6) 0.62mi - 7:42(12:24/mi) 158/167bpm [1959b/mi] 85cal 4.84/6.97mph 7) 0.62mi - 6:19(10:10/mi) 163/176bpm [1656b/mi] 72cal 5.9/8.54mph 8) 0.62mi - 6:31(10:29/mi) 160/169bpm [1676b/mi] 73cal 5.73/9.87mph 9) 0.62mi - 5:48(9:19/mi) 161/167bpm [1501b/mi] 65cal 6.44/7.22mph 10) 0.01mi - 5(13:00/mi) 153/154bpm [1990b/mi] 4.61/7.12mph Add a comment	21.3mi, 4:31:50 Run - General 1) 0.62mi - 6:06(9:48/mi) 140/152bpm [1373b/mi] 64cal 6.12/6.91mph 2) 0.62mi - 5:41(9:09/mi) 128/139bpm [1172b/mi] 49cal 6.55/7.28mph 3) 0.62mi - 6:21(10:12/mi) 139/146bpm [1419b/mi] 62cal 5.88/6.82mph 4) 0.62mi - 8:32(13:44/mi) 148/172bpm [2032b/mi] 91cal 4.37/6.8mph 5) 0.62mi - 7:39(12:19/mi) 152/173bpm [1872b/mi] 83cal 4.87/7.01mph 6) 0.62mi - 7:31(12:06/mi) 143/158bpm [1729b/mi] 66cal 4.96/6.28mph 7) 0.62mi - 11:09(17:57/mi) 125/155bpm [2245b/mi] 72cal 3.34/6.55mph 8) 0.62mi - 6:48(10:56/mi) 121/149bpm [1323b/mi] 43cal 5.49/6.95mph 9) 0.62mi - 6:57(11:12/mi) 147/155bpm [1646b/mi] 68cal 5.36/6.68mph 10) 0.62mi - 8:28(13:37/mi) 152/171bpm [2071b/mi] 87cal 4.4/6.41mph 11) 0.62mi - 6:56(11:10/mi) 160/166bpm [1786b/mi] 80cal 5.38/7.01mph 12) 0.62mi - 12:28(20:04/mi) 140/167bpm [2809b/mi] 92cal 2.99/6.26mph 13) 0.62mi - 11:01(17:44/mi) 148/165bpm [2624b/mi] 98cal 3.38/5.32mph 14) 0.62mi - 6:35(10:35/mi) 158/169bpm [1673b/mi] 74cal 5.67/6.22mph 15) 0.62mi - 6:52(11:03/mi) 153/160bpm [1691b/mi] 66cal 5.43/6.89mph 16) 0.62mi - 7:33(12:09/mi) 153/164bpm [1859b/mi] 64cal 4.94/6.37mph 17) 0.62mi - 7:11(11:34/mi) 151/162bpm [1747b/mi] 55cal 5.19/6.89mph 18) 0.62mi - 6:17(10:07/mi) 152/158bpm [1537b/mi] 54cal 5.93/6.66mph 19) 0.62mi - 7:38(12:17/mi) 155/161bpm [1905b/mi] 74cal 4.88/6.59mph 20) 0.62mi - 7:25(11:56/mi) 156/162bpm [1862b/mi] 73cal 5.03/6.05mph 21) 0.62mi - 6:17(10:07/mi) 154/162bpm [1557b/mi] 56cal 5.93/6.93mph 22) 0.62mi - 6:42(10:47/mi) 153/161bpm [1651b/mi] 56cal 5.56/7.03mph 23) 0.62mi - 13:17(21:22/mi) 138/162bpm [2948b/mi] 67cal 2.81/6.68mph 24) 0.62mi - 7:27(12:00/mi) 151/158bpm [1811b/mi] 63cal 5/6.78mph 25) 0.62mi - 8:00(12:53/mi) 151/161bpm [1946b/mi] 61cal 4.66/5.43mph 26) 0.62mi - 8:34(13:47/mi) 150/163bpm [2068b/mi] 66cal 4.35/7.26mph 27) 0.62mi - 7:01(11:18/mi) 155/166bpm [1752b/mi] 61cal 5.31/7.31mph 28) 0.62mi - 9:06(14:39/mi) 161/170bpm [2360b/mi] 100cal 4.09/8.14mph 29) 0.62mi - 7:55(12:45/mi) 161/171bpm [2052b/mi] 80cal 4.71/6.05mph 30) 0.62mi - 7:28(12:00/mi) 160/169bpm [1921b/mi] 68cal 5/6.22mph 31) 0.62mi - 8:30(13:41/mi) 158/167bpm [2163b/mi] 65cal 4.38/6.64mph 32) 0.62mi - 8:54(14:20/mi) 155/169bpm [2221b/mi] 74cal 4.19/6.43mph 33) 0.62mi - 8:01(12:53/mi) 161/170bpm [2075b/mi] 73cal 4.66/6.01mph 34) 0.62mi - 7:38(12:17/mi) 158/165bpm [1941b/mi] 63cal 4.88/6.32mph 35) 0.19mi - 1:50(9:49/mi) 162/170bpm [1590b/mi] 16cal 6.11/6.16mph Add a comment	-	-	-	4.1mi, 47:20 Run - General 1) 0.62mi - 7:41(12:21/mi) 140/152bpm [1730b/mi] 81cal 4.85/7.68mph 2) 0.62mi - 6:45(10:52/mi) 151/157bpm [1641b/mi] 78cal 5.52/7.18mph 3) 0.13mi - 1:30(11:33/mi) 153/157bpm [1768b/mi] 17cal 5.19/6.59mph 4) 0.12mi - 1:34(12:35/mi) 156/163bpm [1962b/mi] 19cal 4.77/6.87mph 5) 0.09mi - 1:00(11:40/mi) 161/168bpm [1879b/mi] 12cal 5.14/6.59mph 6) 0.25mi - 3:18(13:16/mi) 162/168bpm [2148b/mi] 42cal 4.53/6.3mph 7) 0.04mi - 29(12:15/mi) 165/172bpm [2020b/mi] 5cal 4.9/5.09mph 8) 0.62mi - 8:36(13:51/mi) 158/167bpm [2188b/mi] 102cal 4.33/6.26mph 9) 0.62mi - 6:43(10:49/mi) 155/167bpm [1676b/mi] 73cal 5.55/11.17mph 10) 0.62mi - 4:16(6:51/mi) 156/168bpm [1069b/mi] 47cal 8.75/10.12mph 11) 0.39mi - 5:29(14:00/mi) 155/168bpm [2171b/mi] 53cal 4.28/8.14mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	6.7mi, 1:21:23 Run - General 1) 0.62mi - 7:56(12:45/mi) 116/129bpm [1480b/mi] 56cal 4.7/6.66mph 2) 0.62mi - 6:23(10:17/mi) 125/135bpm [1285b/mi] 52cal 5.84/7.76mph 3) 0.62mi - 9:09(14:44/mi) 127/139bpm [1871b/mi] 72cal 4.07/7.01mph 4) 0.62mi - 8:50(14:12/mi) 129/148bpm [1833b/mi] 62cal 4.22/7.35mph 5) 0.62mi - 7:05(11:25/mi) 137/149bpm [1563b/mi] 62cal 5.26/7.37mph 6) 0.62mi - 6:57(11:12/mi) 146/156bpm [1635b/mi] 70cal 5.36/7.06mph 7) 0.62mi - 10:08(16:18/mi) 142/164bpm [2314b/mi] 90cal 3.68/7.28mph 8) 0.62mi - 6:34(10:34/mi) 163/184bpm [1723b/mi] 81cal 5.68/6.95mph 9) 0.62mi - 6:44(10:51/mi) 174/182bpm [1887b/mi] 91cal 5.53/6.89mph 10) 0.62mi - 6:51(11:02/mi) 169/177bpm [1865b/mi] 89cal 5.44/6.95mph 11) 0.5mi - 4:45(9:26/mi) 166/175bpm [1566b/mi] 59cal 6.36/7.37mph Add a comment 3.2mi, 41:45 Run - General 1) 0.62mi - 7:58(12:50/mi) 130/148bpm [1668b/mi] 72cal 4.68/7.51mph 2) 0.62mi - 7:35(12:12/mi) 135/154bpm [1648b/mi] 67cal 4.91/7.18mph 3) 0.62mi - 9:35(15:25/mi) 117/140bpm [1804b/mi] 60cal 3.89/6.37mph 4) 0.62mi - 8:29(13:39/mi) 128/140bpm [1747b/mi] 63cal 4.4/6.26mph 5) 0.62mi - 7:18(11:44/mi) 134/147bpm [1572b/mi] 62cal 5.11/6.99mph 6) 0.07mi - 50(12:49/mi) 117/126bpm [1499b/mi] 5cal 4.68/6.07mph Add a comment	3.1mi, 38:40 Run - General 1) 0.62mi - 7:14(11:38/mi) 128/148bpm [1489b/mi] 65cal 5.16/6.14mph 2) 0.62mi - 7:50(12:36/mi) 133/148bpm [1676b/mi] 70cal 4.76/6.47mph 3) 0.62mi - 7:59(12:51/mi) 133/144bpm [1709b/mi] 67cal 4.67/6.64mph 4) 0.62mi - 7:16(11:42/mi) 132/147bpm [1545b/mi] 57cal 5.12/6.91mph 5) 0.56mi - 8:21(14:47/mi) 128/145bpm [1892b/mi] 57cal 4.06/7.06mph Add a comment	17mi, 3:17:02 Run - General 1) 0.62mi - 6:53(11:05/mi) 126/146bpm [1397b/mi] 61cal 5.41/6.28mph 2) 0.62mi - 7:15(11:40/mi) 139/145bpm [1622b/mi] 73cal 5.14/5.89mph 3) 0.62mi - 7:49(12:34/mi) 138/150bpm [1735b/mi] 75cal 4.77/5.53mph 4) 0.62mi - 6:32(10:31/mi) 140/151bpm [1473b/mi] 61cal 5.7/6.64mph 5) 0.62mi - 6:24(10:18/mi) 152/159bpm [1566b/mi] 71cal 5.82/6.47mph 6) 0.62mi - 6:34(10:35/mi) 150/161bpm [1586b/mi] 65cal 5.67/7.16mph 7) 0.62mi - 6:14(10:02/mi) 153/174bpm [1535b/mi] 63cal 5.98/6.97mph 8) 0.62mi - 6:22(10:14/mi) 167/180bpm [1710b/mi] 79cal 5.86/7.12mph 9) 0.62mi - 9:25(15:09/mi) 160/182bpm [2423b/mi] 101cal 3.96/6.87mph 10) 0.62mi - 8:11(13:11/mi) 172/184bpm [2267b/mi] 108cal 4.55/6.49mph 11) 0.62mi - 9:39(15:31/mi) 158/183bpm [2452b/mi] 96cal 3.87/6.74mph 12) 0.62mi - 6:59(11:14/mi) 161/169bpm [1809b/mi] 73cal 5.34/6.66mph 13) 0.62mi - 7:05(11:25/mi) 169/179bpm [1928b/mi] 83cal 5.26/6.45mph 14) 0.62mi - 8:38(13:54/mi) 172/188bpm [2392b/mi] 101cal 4.32/6.28mph 15) 0.62mi - 7:39(12:19/mi) 175/191bpm [2154b/mi] 98cal 4.87/6.22mph 16) 0.62mi - 6:33(10:32/mi) 176/188bpm [1853b/mi] 83cal 5.7/6.82mph 17) 0.62mi - 7:07(11:27/mi) 175/188bpm [2002b/mi] 87cal 5.24/6.22mph 18) 0.62mi - 7:32(12:08/mi) 176/187bpm [2136b/mi] 93cal 4.94/6.1mph 19) 0.62mi - 8:02(12:56/mi) 169/178bpm [2186b/mi] 85cal 4.64/7.1mph 20) 0.62mi - 6:32(10:31/mi) 179/196bpm [1883b/mi] 83cal 5.7/6.07mph 21) 0.62mi - 6:29(10:26/mi) 177/185bpm [1848b/mi] 82cal 5.75/6.53mph 22) 0.62mi - 7:48(12:34/mi) 169/185bpm [2123b/mi] 72cal 4.78/6.43mph 23) 0.62mi - 6:29(10:27/mi) 166/181bpm [1734b/mi] 54cal 5.74/6.51mph 24) 0.62mi - 6:22(10:15/mi) 168/182bpm [1723b/mi] 62cal 5.85/6.66mph 25) 0.62mi - 7:50(12:36/mi) 151/170bpm [1904b/mi] 51cal 4.76/6.3mph 26) 0.62mi - 6:05(9:48/mi) 133/141bpm [1303b/mi] 34cal 6.13/6.72mph 27) 0.62mi - 6:07(9:51/mi) 136/141bpm [1339b/mi] 29cal 6.09/6.97mph 28) 0.25mi - 2:25(9:37/mi) 141/146bpm [1357b/mi] 6cal 6.23/6.97mph Add a comment	5.9mi, 1:23:32 Run - General 1) 0.62mi - 8:36(13:51/mi) 128/144bpm [1772b/mi] 76cal 4.34/6.7mph 2) 0.62mi - 6:58(11:12/mi) 126/140bpm [1412b/mi] 55cal 5.35/7.03mph 3) 0.62mi - 7:06(11:26/mi) 122/139bpm [1395b/mi] 51cal 5.25/6.66mph 4) 0.62mi - 7:15(11:40/mi) 127/138bpm [1482b/mi] 57cal 5.14/6.74mph 5) 0.62mi - 11:22(18:18/mi) 121/139bpm [2215b/mi] 67cal 3.28/7.18mph 6) 0.62mi - 9:33(15:22/mi) 111/123bpm [1705b/mi] 53cal 3.91/7.6mph 7) 0.62mi - 9:22(15:05/mi) 119/133bpm [1795b/mi] 65cal 3.98/6.43mph 8) 0.62mi - 8:07(13:04/mi) 116/129bpm [1517b/mi] 49cal 4.59/6.93mph 9) 0.62mi - 11:26(18:23/mi) 117/134bpm [2152b/mi] 64cal 3.26/8.66mph 10) 0.35mi - 3:46(10:52/mi) 125/134bpm [1359b/mi] 24cal 5.52/6.95mph Add a comment	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
4.8mi, 1:05:36 Run - General 1) 0.62mi - 6:24(10:18/mi) 122/139bpm [1256b/mi] 50cal 5.83/6.68mph 2) 0.62mi - 6:19(10:10/mi) 128/139bpm [1301b/mi] 54cal 5.9/6.87mph 3) 0.31mi - 5:37(18:03/mi) 126/137bpm [2275b/mi] 38cal 3.32/6.53mph 4) 0.27mi - 4:14(15:38/mi) 126/137bpm [1970b/mi] 29cal 3.84/6.57mph 5) 0.08mi - 1:30(17:52/mi) 124/135bpm [2216b/mi] 10cal 3.36/6.07mph 6) 0.01mi - 30(1:31:02/mi) 114/117bpm [10377b/mi] 2cal 0.66/3.01mph 7) 0.08mi - 2:04(24:24/mi) 117/125bpm [2854b/mi] 11cal 2.46/6.12mph 8) 0.08mi - 1:30(18:26/mi) 126/137bpm [2323b/mi] 10cal 3.25/6.18mph 9) 0.01mi - 30(43:06/mi) 129/132bpm [5560b/mi] 3cal 1.39/2.02mph 10) 0.08mi - 1:17(15:42/mi) 132/138bpm [2072b/mi] 8cal 3.82/6.18mph 11) 0.08mi - 1:30(18:12/mi) 131/135bpm [2385b/mi] 11cal 3.3/5.91mph 12) 0.01mi - 30(44:20/mi) 134/137bpm [5941b/mi] 4cal 1.35/3.92mph 13) 0.09mi - 1:34(16:46/mi) 130/136bpm [2180b/mi] 10cal 3.58/5.55mph 14) 0.08mi - 1:30(19:31/mi) 133/136bpm [2596b/mi] 12cal 3.07/5.34mph 15) 0.01mi - 30(39:34/mi) 135/140bpm [5341b/mi] 4cal 1.52/2.61mph 16) 0.09mi - 1:27(16:49/mi) 136/143bpm [2286b/mi] 10cal 3.57/5.91mph 17) 0.08mi - 1:30(18:25/mi) 149/158bpm [2745b/mi] 16cal 3.26/5.72mph 18) 0.01mi - 30(45:54/mi) 156/159bpm [7161b/mi] 6cal 1.31/2.9mph 19) 0.09mi - 1:34(17:27/mi) 157/162bpm [2738b/mi] 19cal 3.44/5.34mph 20) 0.04mi - 30(13:12/mi) 152/157bpm [2005b/mi] 5cal 4.55/6.51mph 21) 0.02mi - 15(16:02/mi) 158/162bpm [2534b/mi] 3cal 3.74/5.16mph 22) 0.04mi - 43(16:26/mi) 149/156bpm [2450b/mi] 7cal 3.65/5.13mph 23) 0.03mi - 30(14:33/mi) 145/148bpm [2111b/mi] 4cal 4.12/5.76mph 24) 0.02mi - 15(16:12/mi) 150/152bpm [2430b/mi] 2cal 3.7/5.11mph 25) 0.04mi - 40(14:57/mi) 151/156bpm [2257b/mi] 6cal 4.01/4.61mph 26) 0.04mi - 30(13:34/mi) 153/156bpm [2075b/mi] 6cal 4.42/6.43mph 27) 0.01mi - 8(13:50/mi) 153/154bpm [2116b/mi] 1cal 4.34/5.01mph 28) 0mi - 1(19:55/mi) 149/149bpm [2968b/mi] 3.01/5.01mph 29) 0.03mi - 30(15:29/mi) 152/154bpm [2353b/mi] 5cal 3.88/5.78mph 30) 0.02mi - 15(15:28/mi) 157/158bpm [2428b/mi] 2cal 3.88/4.88mph 31) 0.05mi - 53(18:07/mi) 155/159bpm [2807b/mi] 10cal 3.31/4.59mph 32) 0.04mi - 30(13:01/mi) 163/170bpm [2121b/mi] 6cal 4.61/6.72mph 33) 0.01mi - 15(18:44/mi) 166/170bpm [3111b/mi] 3cal 3.2/5.16mph 34) 0.04mi - 40(15:11/mi) 160/166bpm [2430b/mi] 8cal 3.95/4.68mph 35) 0.04mi - 30(12:56/mi) 158/161bpm [2045b/mi] 6cal 4.64/6.41mph 36) 0.01mi - 15(18:08/mi) 159/161bpm [2883b/mi] 3cal 3.31/5.41mph 37) 0.04mi - 38(15:54/mi) 152/161bpm [2417b/mi] 6cal 3.77/5.28mph 38) 0.62mi - 8:00(12:53/mi) 163/176bpm [2100b/mi] 97cal 4.66/6.55mph 39) 0.62mi - 6:00(9:40/mi) 156/169bpm [1507b/mi] 66cal 6.21/7.56mph 40) 0.31mi - 2:58(9:33/mi) 141/157bpm [1347b/mi] 24cal 6.28/6.87mph 41) 0.02mi - 10(10:56/mi) 139/141bpm [1519b/mi] 1cal 5.49/5.63mph Add a comment	6.1mi, 1:21:48 Run - General 1) 0.62mi - 7:29(12:03/mi) 121/133bpm [1458b/mi] 60cal 4.98/7.01mph 2) 0.62mi - 9:45(15:42/mi) 125/147bpm [1963b/mi] 76cal 3.82/7.1mph 3) 0.62mi - 8:05(13:01/mi) 117/129bpm [1524b/mi] 52cal 4.61/6.49mph 4) 0.62mi - 9:59(16:05/mi) 118/135bpm [1897b/mi] 63cal 3.73/7.18mph 5) 0.62mi - 9:48(15:46/mi) 95/123bpm [1497b/mi] 58cal 3.81/5.68mph 6) 0.62mi - 8:40(13:56/mi) 94/125bpm [1310b/mi] 61cal 4.3/6.05mph 7) 0.62mi - 7:52(12:39/mi) 104/124bpm [1316b/mi] 49cal 4.74/7.22mph 8) 0.62mi - 6:52(11:04/mi) 117/133bpm [1294b/mi] 53cal 5.42/6.43mph 9) 0.62mi - 7:18(11:45/mi) 127/137bpm [1493b/mi] 61cal 5.1/6.57mph 10) 0.53mi - 5:59(11:15/mi) 129/144bpm [1452b/mi] 47cal 5.33/6.95mph Add a comment	24.9mi, 4:58:49 Run - General 1) 0.62mi - 8:28(13:37/mi) 129/149bpm [1756b/mi] 75cal 4.41/6.95mph 2) 0.62mi - 8:28(13:37/mi) 122/143bpm [1662b/mi] 59cal 4.4/6.24mph 3) 0.62mi - 6:25(10:19/mi) 130/143bpm [1341b/mi] 54cal 5.82/6.43mph 4) 0.62mi - 10:42(17:14/mi) 127/146bpm [2188b/mi] 77cal 3.48/7.12mph 5) 0.62mi - 10:26(16:48/mi) 123/142bpm [2066b/mi] 70cal 3.57/6.91mph 6) 0.62mi - 8:50(14:14/mi) 127/139bpm [1807b/mi] 65cal 4.22/6.99mph 7) 0.62mi - 5:37(9:03/mi) 127/141bpm [1149b/mi] 44cal 6.63/7.39mph 8) 0.62mi - 8:05(13:01/mi) 121/135bpm [1576b/mi] 47cal 4.61/7.24mph 9) 0.09mi - 1:51(19:55/mi) 115/122bpm [2291b/mi] 10cal 3.01/6.18mph 10) 0.62mi - 6:41(10:46/mi) 119/131bpm [1280b/mi] 39cal 5.58/6.53mph 11) 0.62mi - 5:54(9:30/mi) 132/141bpm [1253b/mi] 52cal 6.32/6.55mph 12) 0.62mi - 7:35(12:12/mi) 134/144bpm [1634b/mi] 65cal 4.92/7.24mph 13) 0.62mi - 10:36(17:04/mi) 152/167bpm [2593b/mi] 115cal 3.52/6.89mph 14) 0.62mi - 7:41(12:22/mi) 145/157bpm [1792b/mi] 71cal 4.85/5.85mph 15) 0.62mi - 8:32(13:44/mi) 148/164bpm [2032b/mi] 82cal 4.37/6.12mph 16) 0.62mi - 7:02(11:20/mi) 137/159bpm [1552b/mi] 56cal 5.29/6.49mph 17) 0.62mi - 9:37(15:29/mi) 127/158bpm [1966b/mi] 71cal 3.88/6.16mph 18) 0.62mi - 8:08(13:05/mi) 138/160bpm [1806b/mi] 59cal 4.58/6.43mph 19) 0.62mi - 6:51(11:01/mi) 142/150bpm [1564b/mi] 56cal 5.45/6.47mph 20) 0.62mi - 6:36(10:37/mi) 145/153bpm [1540b/mi] 56cal 5.65/6.68mph 21) 0.62mi - 9:39(15:32/mi) 145/156bpm [2252b/mi] 76cal 3.86/6.12mph 22) 0.62mi - 6:54(11:06/mi) 155/162bpm [1720b/mi] 73cal 5.41/6.35mph 23) 0.62mi - 8:59(14:28/mi) 149/170bpm [2155b/mi] 76cal 4.15/6.22mph 24) 0.62mi - 8:50(14:13/mi) 150/161bpm [2133b/mi] 82cal 4.22/6.12mph 25) 0.62mi - 7:46(12:30/mi) 152/165bpm [1899b/mi] 69cal 4.8/7.97mph 26) 0.62mi - 5:49(9:21/mi) 158/167bpm [1477b/mi] 57cal 6.42/6.95mph 27) 0.62mi - 5:56(9:33/mi) 175/185bpm [1672b/mi] 79cal 6.28/6.93mph 28) 0.62mi - 7:16(11:41/mi) 173/184bpm [2023b/mi] 94cal 5.13/6.51mph 29) 0.62mi - 7:48(12:33/mi) 173/191bpm [2171b/mi] 101cal 4.78/5.63mph 30) 0.62mi - 7:11(11:34/mi) 176/189bpm [2035b/mi] 93cal 5.19/5.87mph 31) 0.62mi - 6:39(10:43/mi) 174/179bpm [1864b/mi] 84cal 5.6/6.03mph 32) 0.62mi - 6:22(10:15/mi) 174/185bpm [1783b/mi] 79cal 5.86/6.62mph 33) 0.62mi - 6:57(11:11/mi) 173/185bpm [1935b/mi] 81cal 5.36/6.2mph 34) 0.62mi - 7:10(11:33/mi) 171/186bpm [1974b/mi] 80cal 5.2/6.16mph 35) 0.62mi - 6:28(10:25/mi) 178/188bpm [1854b/mi] 84cal 5.76/6.8mph 36) 0.62mi - 6:11(9:57/mi) 177/188bpm [1761b/mi] 76cal 6.03/6.62mph 37) 0.62mi - 7:35(12:12/mi) 161/178bpm [1964b/mi] 63cal 4.92/7.74mph 38) 0.62mi - 5:33(8:56/mi) 165/177bpm [1473b/mi] 44cal 6.72/8.31mph 39) 0.62mi - 5:27(8:46/mi) 172/182bpm [1508b/mi] 61cal 6.85/7.6mph 40) 0.62mi - 5:32(8:54/mi) 164/177bpm [1459b/mi] 40cal 6.75/7.37mph 41) 0.54mi - 4:42(8:39/mi) 156/161bpm [1350b/mi] 21cal 6.93/7.33mph Add a comment	3.1mi, 35:28 Run - General 1) 0.62mi - 7:09(11:31/mi) 137/148bpm [1578b/mi] 72cal 5.21/6.97mph 2) 0.62mi - 8:13(13:14/mi) 149/163bpm [1972b/mi] 91cal 4.53/6.66mph 3) 0.62mi - 7:41(12:22/mi) 148/161bpm [1831b/mi] 82cal 4.85/6.68mph 4) 0.62mi - 7:14(11:38/mi) 153/162bpm [1781b/mi] 78cal 5.15/6.99mph 5) 0.56mi - 5:10(9:13/mi) 155/161bpm [1428b/mi] 59cal 6.51/7.28mph Add a comment	5.4mi, 1:21:56 Run - General 1) 0.62mi - 9:29(15:16/mi) 123/147bpm [1879b/mi] 76cal 3.93/6.45mph 2) 0.62mi - 10:53(17:30/mi) 128/145bpm [2241b/mi] 84cal 3.43/6.55mph 3) 0.62mi - 8:02(12:55/mi) 121/134bpm [1563b/mi] 52cal 4.65/6.51mph 4) 0.62mi - 11:51(19:04/mi) 113/140bpm [2154b/mi] 62cal 3.15/7.74mph 5) 0.62mi - 8:32(13:45/mi) 129/143bpm [1773b/mi] 68cal 4.37/6.74mph 6) 0.62mi - 10:16(16:32/mi) 130/141bpm [2149b/mi] 80cal 3.63/6.05mph 7) 0.62mi - 11:03(17:47/mi) 122/152bpm [2169b/mi] 64cal 3.38/7.87mph 8) 0.62mi - 7:05(11:23/mi) 142/157bpm [1617b/mi] 65cal 5.27/7.14mph 9) 0.47mi - 4:46(10:10/mi) 143/151bpm [1454b/mi] 44cal 5.9/6.95mph Add a comment	-	3.2mi, 39:34 Run - General 1) 0.62mi - 9:16(14:54/mi) 127/138bpm [1893b/mi] 79cal 4.02/7.16mph 2) 0.62mi - 7:52(12:40/mi) 136/143bpm [1722b/mi] 71cal 4.74/6.89mph 3) 0.62mi - 9:31(15:18/mi) 125/148bpm [1913b/mi] 67cal 3.92/7.14mph 4) 0.62mi - 6:41(10:45/mi) 136/150bpm [1462b/mi] 55cal 5.58/7.81mph 5) 0.62mi - 5:45(9:15/mi) 139/149bpm [1285b/mi] 52cal 6.49/7.53mph 6) 0.06mi - 30(8:27/mi) 139/142bpm [1174b/mi] 4cal 7.1/7.31mph Add a comment 6mi, 1:04:53 Run - General 1) 0.62mi - 7:35(12:13/mi) 126/137bpm [1539b/mi] 66cal 4.91/7.28mph 2) 0.62mi - 7:24(11:55/mi) 146/162bpm [1739b/mi] 81cal 5.04/7.12mph 3) 0.62mi - 7:49(12:35/mi) 149/158bpm [1875b/mi] 82cal 4.77/6.59mph 4) 0.62mi - 10:58(17:40/mi) 129/149bpm [2278b/mi] 74cal 3.4/6.87mph 5) 0.62mi - 4:40(7:30/mi) 146/158bpm [1096b/mi] 48cal 7.99/8.66mph 6) 0.62mi - 4:44(7:36/mi) 149/157bpm [1134b/mi] 50cal 7.89/9.23mph 7) 0.62mi - 5:10(8:19/mi) 152/160bpm [1264b/mi] 57cal 7.21/9.43mph 8) 0.62mi - 4:16(6:52/mi) 156/160bpm [1072b/mi] 49cal 8.73/9.37mph 9) 0.62mi - 5:36(9:01/mi) 148/160bpm [1335b/mi] 53cal 6.65/9.58mph 10) 0.37mi - 6:40(17:57/mi) 107/140bpm [1921b/mi] 23cal 3.34/7.49mph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
2.8mi, 33:56 Run - General 1) 0.62mi - 7:58(12:49/mi) 145/164bpm [1859b/mi] 83cal 4.68/6.39mph 2) 0.62mi - 6:21(10:14/mi) 159/167bpm [1627b/mi] 80cal 5.86/7.06mph 3) 0.62mi - 8:15(13:17/mi) 146/161bpm [1938b/mi] 81cal 4.52/6.59mph 4) 0.62mi - 6:28(10:25/mi) 157/165bpm [1635b/mi] 78cal 5.76/7.37mph 5) 0.33mi - 4:54(14:59/mi) 150/159bpm [2247b/mi] 49cal 4/6.68mph Add a comment	7.5mi, 1:26:54 Run - General 1) 0.62mi - 8:24(13:31/mi) 131/160bpm [1770b/mi] 77cal 4.44/6.66mph 2) 0.27mi - 3:57(14:36/mi) 148/159bpm [2161b/mi] 45cal 4.11/6.07mph 3) 0.01mi - 9(11:45/mi) 151/152bpm [1775b/mi] 1cal 5.1/5.99mph 4) 0.25mi - 2:45(11:04/mi) 154/163bpm [1703b/mi] 33cal 5.42/5.57mph 5) 0.25mi - 2:04(8:19/mi) 152/162bpm [1265b/mi] 23cal 7.21/9.77mph 6) 0.25mi - 1:56(7:48/mi) 150/160bpm [1171b/mi] 21cal 7.69/9.12mph 7) 0.25mi - 1:45(7:03/mi) 163/166bpm [1148b/mi] 22cal 8.52/9.71mph 8) 0.08mi - 1:09(13:38/mi) 158/168bpm [2154b/mi] 14cal 4.4/9.29mph 9) 0.25mi - 2:25(9:44/mi) 169/176bpm [1644b/mi] 31cal 6.17/7.22mph 10) 0.25mi - 2:19(9:18/mi) 169/173bpm [1573b/mi] 30cal 6.45/7.1mph 11) 0.25mi - 1:46(7:06/mi) 172/178bpm [1223b/mi] 24cal 8.44/10.06mph 12) 0.25mi - 1:38(6:32/mi) 173/180bpm [1131b/mi] 22cal 9.18/12.02mph 13) 0.08mi - 1:36(19:58/mi) 152/176bpm [3034b/mi] 14cal 3.01/8.72mph 14) 0.25mi - 3:08(12:35/mi) 149/161bpm [1874b/mi] 30cal 4.77/5.7mph 15) 0.25mi - 2:07(8:31/mi) 149/161bpm [1269b/mi] 19cal 7.04/8.62mph 16) 0.25mi - 2:03(8:14/mi) 154/159bpm [1267b/mi] 22cal 7.29/8.01mph 17) 0.25mi - 1:52(7:30/mi) 161/167bpm [1207b/mi] 22cal 8/8.81mph 18) 0.12mi - 2:00(17:22/mi) 141/168bpm [2448b/mi] 15cal 3.46/8.81mph 19) 0.25mi - 2:46(11:06/mi) 135/157bpm [1499b/mi] 14cal 5.4/6.2mph 20) 0.25mi - 1:58(7:55/mi) 137/142bpm [1085b/mi] 14cal 7.58/9.56mph 21) 0.25mi - 2:02(8:10/mi) 142/147bpm [1160b/mi] 14cal 7.34/8.97mph 22) 0.25mi - 1:52(7:32/mi) 145/152bpm [1092b/mi] 14cal 7.97/10.33mph 23) 0.09mi - 2:00(22:13/mi) 137/153bpm [3043b/mi] 12cal 2.7/7.58mph 24) 0.25mi - 3:09(12:41/mi) 141/160bpm [1789b/mi] 23cal 4.73/5.61mph 25) 0.25mi - 3:06(12:28/mi) 139/145bpm [1733b/mi] 20cal 4.81/6.87mph 26) 0.25mi - 2:58(11:55/mi) 138/147bpm [1645b/mi] 18cal 5.03/6.85mph 27) 0.25mi - 2:37(10:31/mi) 145/157bpm [1524b/mi] 21cal 5.71/7.93mph 28) 0.11mi - 2:00(17:37/mi) 136/152bpm [2396b/mi] 10cal 3.4/8.87mph 29) 0.62mi - 13:40(22:00/mi) 122/147bpm [2683b/mi] 60cal 2.73/6.47mph 30) 0.54mi - 5:45(10:39/mi) 138/154bpm [1470b/mi] 42cal 5.63/7.39mph Add a comment	-	3.4mi, 46:18 Run - General 1) 0.62mi - 9:28(15:15/mi) 116/135bpm [1769b/mi] 68cal 3.93/6.68mph 2) 0.62mi - 6:35(10:35/mi) 127/135bpm [1345b/mi] 55cal 5.67/6.32mph 3) 0.62mi - 9:55(15:58/mi) 121/141bpm [1932b/mi] 61cal 3.76/6.49mph 4) 0.62mi - 10:51(17:27/mi) 139/158bpm [2426b/mi] 100cal 3.44/6.57mph 5) 0.62mi - 6:10(9:56/mi) 149/156bpm [1480b/mi] 64cal 6.04/7.35mph 6) 0.28mi - 3:18(11:40/mi) 150/163bpm [1750b/mi] 35cal 5.14/6.57mph Add a comment	1.3mi, 17:02 Run - General 1) 0.62mi - 7:50(12:36/mi) 120/147bpm [1512b/mi] 61cal 4.76/7.53mph 2) 0.62mi - 8:03(12:58/mi) 128/148bpm [1660b/mi] 71cal 4.63/7.47mph 3) 0.1mi - 1:08(11:40/mi) 128/136bpm [1493b/mi] 9cal 5.14/6.3mph Add a comment	5.5mi, 1:05:10 Run - General 1) 0.62mi - 8:17(13:19/mi) 137/154bpm [1825b/mi] 79cal 4.5/6.18mph 2) 0.62mi - 5:40(9:08/mi) 151/157bpm [1378b/mi] 63cal 6.57/7.78mph 3) 0.62mi - 7:13(11:36/mi) 156/170bpm [1810b/mi] 85cal 5.17/6.74mph 4) 0.62mi - 8:49(14:11/mi) 156/168bpm [2212b/mi] 100cal 4.23/6.68mph 5) 0.62mi - 5:51(9:24/mi) 156/165bpm [1468b/mi] 67cal 6.38/7.43mph 6) 0.62mi - 6:17(10:07/mi) 158/169bpm [1598b/mi] 72cal 5.93/7.28mph 7) 0.62mi - 6:01(9:40/mi) 156/162bpm [1509b/mi] 64cal 6.2/8.08mph 8) 0.62mi - 10:46(17:20/mi) 133/158bpm [2304b/mi] 60cal 3.46/6.8mph 9) 0.56mi - 6:18(11:14/mi) 101/119bpm [1135b/mi] 20cal 5.34/10.35mph Add a comment	-

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