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Thu 2nd May 2024 at 8:06am by Mattypg123

Run > General

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Time
1:05:36
Miles
4.81
Min/mi
13:38
Pacing
0%
WAVA
31.74
Stride(cm)
73
Cals
578
Cadence
163
BPM
138
%MHR
74.7
B/mi
1886
Asc(m)
423
Hillscore
30
Surface
Road

Notes & Comments

1) 0.62mi - 6:24(10:18/mi) 122/139bpm [1256b/mi] 50cal 5.83/6.68mph
2) 0.62mi - 6:19(10:10/mi) 128/139bpm [1301b/mi] 54cal 5.9/6.87mph
3) 0.31mi - 5:37(18:03/mi) 126/137bpm [2275b/mi] 38cal 3.32/6.53mph
4) 0.27mi - 4:14(15:38/mi) 126/137bpm [1970b/mi] 29cal 3.84/6.57mph
5) 0.08mi - 1:30(17:52/mi) 124/135bpm [2216b/mi] 10cal 3.36/6.07mph
6) 0.01mi - 30(1:31:02/mi) 114/117bpm [10377b/mi] 2cal 0.66/3.01mph
7) 0.08mi - 2:04(24:24/mi) 117/125bpm [2854b/mi] 11cal 2.46/6.12mph
8) 0.08mi - 1:30(18:26/mi) 126/137bpm [2323b/mi] 10cal 3.25/6.18mph
9) 0.01mi - 30(43:06/mi) 129/132bpm [5560b/mi] 3cal 1.39/2.02mph
10) 0.08mi - 1:17(15:42/mi) 132/138bpm [2072b/mi] 8cal 3.82/6.18mph
11) 0.08mi - 1:30(18:12/mi) 131/135bpm [2385b/mi] 11cal 3.3/5.91mph
12) 0.01mi - 30(44:20/mi) 134/137bpm [5941b/mi] 4cal 1.35/3.92mph
13) 0.09mi - 1:34(16:46/mi) 130/136bpm [2180b/mi] 10cal 3.58/5.55mph
14) 0.08mi - 1:30(19:31/mi) 133/136bpm [2596b/mi] 12cal 3.07/5.34mph
15) 0.01mi - 30(39:34/mi) 135/140bpm [5341b/mi] 4cal 1.52/2.61mph
16) 0.09mi - 1:27(16:49/mi) 136/143bpm [2286b/mi] 10cal 3.57/5.91mph
17) 0.08mi - 1:30(18:25/mi) 149/158bpm [2745b/mi] 16cal 3.26/5.72mph
18) 0.01mi - 30(45:54/mi) 156/159bpm [7161b/mi] 6cal 1.31/2.9mph
19) 0.09mi - 1:34(17:27/mi) 157/162bpm [2738b/mi] 19cal 3.44/5.34mph
20) 0.04mi - 30(13:12/mi) 152/157bpm [2005b/mi] 5cal 4.55/6.51mph
21) 0.02mi - 15(16:02/mi) 158/162bpm [2534b/mi] 3cal 3.74/5.16mph
22) 0.04mi - 43(16:26/mi) 149/156bpm [2450b/mi] 7cal 3.65/5.13mph
23) 0.03mi - 30(14:33/mi) 145/148bpm [2111b/mi] 4cal 4.12/5.76mph
24) 0.02mi - 15(16:12/mi) 150/152bpm [2430b/mi] 2cal 3.7/5.11mph
25) 0.04mi - 40(14:57/mi) 151/156bpm [2257b/mi] 6cal 4.01/4.61mph
26) 0.04mi - 30(13:34/mi) 153/156bpm [2075b/mi] 6cal 4.42/6.43mph
27) 0.01mi - 8(13:50/mi) 153/154bpm [2116b/mi] 1cal 4.34/5.01mph
28) 0mi - 1(19:55/mi) 149/149bpm [2968b/mi] 3.01/5.01mph
29) 0.03mi - 30(15:29/mi) 152/154bpm [2353b/mi] 5cal 3.88/5.78mph
30) 0.02mi - 15(15:28/mi) 157/158bpm [2428b/mi] 2cal 3.88/4.88mph
31) 0.05mi - 53(18:07/mi) 155/159bpm [2807b/mi] 10cal 3.31/4.59mph
32) 0.04mi - 30(13:01/mi) 163/170bpm [2121b/mi] 6cal 4.61/6.72mph
33) 0.01mi - 15(18:44/mi) 166/170bpm [3111b/mi] 3cal 3.2/5.16mph
34) 0.04mi - 40(15:11/mi) 160/166bpm [2430b/mi] 8cal 3.95/4.68mph
35) 0.04mi - 30(12:56/mi) 158/161bpm [2045b/mi] 6cal 4.64/6.41mph
36) 0.01mi - 15(18:08/mi) 159/161bpm [2883b/mi] 3cal 3.31/5.41mph
37) 0.04mi - 38(15:54/mi) 152/161bpm [2417b/mi] 6cal 3.77/5.28mph
38) 0.62mi - 8:00(12:53/mi) 163/176bpm [2100b/mi] 97cal 4.66/6.55mph
39) 0.62mi - 6:00(9:40/mi) 156/169bpm [1507b/mi] 66cal 6.21/7.56mph
40) 0.31mi - 2:58(9:33/mi) 141/157bpm [1347b/mi] 24cal 6.28/6.87mph
41) 0.02mi - 10(10:56/mi) 139/141bpm [1519b/mi] 1cal 5.49/5.63mph

6:24 6:19 5:37 4:14 1:30 30 2:04 1:30 30 1:17 1:30 30 1:34 1:30 30 1:27 1:30 30 1:34 30 15 43 30 15 40 30 8 1 30 15 53 30 15 40 30 15 38 8:00 6:00 2:58 10

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	127 100-139	1413	159 82-168	30/10
0.50	16:16	13:29 +11:23	53:56	115 89-126	6202	166 162-170	22/10
0.75	19:01	2:46	11:02	124 116-131	1369	164 160-168	10/13
1.00	21:19	2:18	9:11	128 120-134	1175	166 160-168	6/31
1.25	24:10	2:51	11:24	129 122-139	1470	163 116-170	20/29
1.50	28:29	4:19	17:14	124 112-136	2137	149 82-170	45/5
1.75	40:54	12:25 +7:53	49:40	125 97-137	6208	147 96-172	25/32
2.00	45:55	5:02 +1	20:06	121 108-136	2433	167 112-202	48/20
2.25	50:34	4:39	18:34	130 117-138	2414	166 114-196	25/41
2.50	55:44	5:10	20:40	133 121-142	2749	163 104-244	19/48
2.75	1:00:11	4:27	17:49	153 137-162	2726	162 90-190	41/25
3.00	1:04:42	4:31 +45	18:02	151 142-161	2724	170 118-248	41/22
3.25	1:08:49	4:07	16:28	158 143-170	2603	157 116-242	16/44
3.50	1:12:33	3:44	14:55	164 149-175	2446	161 102-190	40/49
3.75	1:15:22	2:50	11:18	161 154-169	1821	164 158-168	27/34
4.00	1:17:59	2:37	10:27	164 158-171	1715	164 102-168	41/23
4.25	1:20:26	2:27	9:48	158 146-166	1548	166 162-170	4/29
4.50	1:22:37	2:11	8:45	150 145-155	1313	166 164-168	7/14
4.75	1:24:52	2:15	8:59	141 134-157	1267	164 160-170	7/28
4.81	1:25:38	46	12:35	139 137-141	1750	165 160-168	4/1

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 423m, Range 96m, Flat prediction 1:06:08

Elevation Graph

Biggest Climbs (m)	Min/mi
53 40.7%	18:41
48 37.9%	19:41
43 31.0%	19:29
41 30.2%	19:10
40 31.0%	19:33
32 5.3%	9:37
See your biggest climbs

Cadence

163 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	168	4.6	54:20	16:17
Walk	8.8	114	0.2	9:16	38:06
Still	1.9	-	-	2:00	-
Pause	19.0	-	-	20:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.39%	More
800m	4:19	8:41	40.32%	More
1km	5:26	8:45	41.84%	More
Mile	9:29	9:29	41.37%	More
5k	45:19	14:35	29.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	31.60
5km	41:17	13:17	32.30
5M	1:08:21	13:40	31.67
10km	1:26:03	13:51	31.41
10M	2:22:30	14:15	31.33
Half	3:09:44	14:29	30.88
20M	4:57:07	14:51	31.24
Mara	6:35:35	15:06	31.29

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