Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 7:52am by Mattypg123

Run > General

Follow User
0 👍

Time
46:18
Miles
3.39
Min/mi
13:39
Pacing
58.6%
WAVA
31.53
Stride(cm)
75
Cals
383
Cadence
158
BPM
130
%MHR
70.3
B/mi
1776
Asc(m)
188
Hillscore
17
Surface
Road

Notes & Comments

1) 0.62mi - 9:28(15:15/mi) 116/135bpm [1769b/mi] 68cal 3.93/6.68mph
2) 0.62mi - 6:35(10:35/mi) 127/135bpm [1345b/mi] 55cal 5.67/6.32mph
3) 0.62mi - 9:55(15:58/mi) 121/141bpm [1932b/mi] 61cal 3.76/6.49mph
4) 0.62mi - 10:51(17:27/mi) 139/158bpm [2426b/mi] 100cal 3.44/6.57mph
5) 0.62mi - 6:10(9:56/mi) 149/156bpm [1480b/mi] 64cal 6.04/7.35mph
6) 0.28mi - 3:18(11:40/mi) 150/163bpm [1750b/mi] 35cal 5.14/6.57mph

9:28 6:35 9:55 10:51 6:10 3:18

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:39	111 95-126	1849	160 102-168	5/5
0.25	3:30	1:25	11:18	128 123-134	1447	165 160-166	10/0
0.38	6:01	2:31	20:09	120 97-135	2417	122 94-160	4/8
0.50	8:00	1:59	15:53	108 90-120	1715	151 102-168	5/6
0.63	9:29	1:29	11:53	122 118-128	1449	168 166-170	5/4
0.75	11:03	1:34	12:29	124 119-129	1548	166 160-178	8/4
0.88	12:17	1:14	9:55	125 121-133	1240	167 160-172	4/4
1.00	13:31	1:14	9:55	128 122-132	1269	168 168-172	18/0
1.13	14:52	1:21	10:44	127 123-133	1363	168 168-170	8/13
1.25	16:08	1:16	10:07	132 128-135	1335	165 160-170	0/24
1.38	19:26	3:18	26:22	109 84-137	2874	150 84-162	0/24
1.50	21:37	2:12	17:35	118 92-130	2076	152 112-178	1/15
1.63	23:00	1:22	10:57	125 118-132	1369	155 126-166	1/18
1.75	24:21	1:21	10:49	133 127-141	1439	165 160-168	0/20
1.88	26:16	1:55	15:23	133 124-141	2047	148 108-166	4/6
2.00	29:06	2:50	22:36	126 107-145	2848	143 92-218	4/10
2.13	30:40	1:34 +2	12:32	139 127-144	1741	165 162-170	3/13
2.25	32:51	2:11	17:30	141 137-145	2466	160 156-162	14/1
2.38	35:18	2:27	19:36	148 143-154	2900	158 152-162	28/0
2.50	36:59	1:42	13:33	146 133-158	1978	157 104-170	23/0
2.63	38:12	1:13	9:43	143 137-152	1390	165 162-168	17/0
2.75	39:30	1:18	10:21	150 147-154	1553	162 162-166	20/0
2.88	40:39	1:09	9:14	150 146-154	1386	163 160-166	10/5
3.00	42:00	1:20	10:43	152 150-155	1629	168 164-170	0/17
3.13	43:11	1:11	9:32	153 149-154	1457	168 164-170	13/4
3.25	44:39	1:28	11:45	148 141-152	1740	164 160-168	4/12
3.38	46:04	1:25	11:22	152 147-156	1727	166 162-168	9/7
3.39	46:20	16	17:17	161 158-163	2781	164 162-166	1/0

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 141m, Flat prediction 49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
113 11.8%	15:13
29 4.7%	10:00
15 5.2%	10:00
10 3.7%	10:28
See your biggest climbs

Cadence

158 (218 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	163	3.2	39:35	12:29
Walk	10.8	115	0.2	4:59	22:32
Still	3.8	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	32.78%	More
800m	4:45	9:33	36.64%	More
1km	6:07	9:51	37.19%	More
Mile	10:46	10:46	36.43%	More
5k	42:02	13:32	31.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	30.90
5km	42:13	13:35	31.59
5M	1:09:54	13:59	30.97
10km	1:28:00	14:10	30.72
10M	2:25:44	14:34	30.63
Half	3:14:02	14:49	30.19
20M	5:03:51	15:12	30.55
Mara	6:44:33	15:26	30.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry