Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 6:41pm by Mattypg123

Run > General

Follow User
0 👍

Time
4:31:50
Miles
21.31
Min/mi
12:45
Pacing
21.9%
WAVA
36.38
Stride(cm)
79
Cals
2384
Cadence
159
BPM
149
%MHR
80.7
B/mi
1905
Asc(m)
1183
Hillscore
92
Surface
Road

Notes & Comments

1) 0.62mi - 6:06(9:48/mi) 140/152bpm [1373b/mi] 64cal 6.12/6.91mph
2) 0.62mi - 5:41(9:09/mi) 128/139bpm [1172b/mi] 49cal 6.55/7.28mph
3) 0.62mi - 6:21(10:12/mi) 139/146bpm [1419b/mi] 62cal 5.88/6.82mph
4) 0.62mi - 8:32(13:44/mi) 148/172bpm [2032b/mi] 91cal 4.37/6.8mph
5) 0.62mi - 7:39(12:19/mi) 152/173bpm [1872b/mi] 83cal 4.87/7.01mph
6) 0.62mi - 7:31(12:06/mi) 143/158bpm [1729b/mi] 66cal 4.96/6.28mph
7) 0.62mi - 11:09(17:57/mi) 125/155bpm [2245b/mi] 72cal 3.34/6.55mph
8) 0.62mi - 6:48(10:56/mi) 121/149bpm [1323b/mi] 43cal 5.49/6.95mph
9) 0.62mi - 6:57(11:12/mi) 147/155bpm [1646b/mi] 68cal 5.36/6.68mph
10) 0.62mi - 8:28(13:37/mi) 152/171bpm [2071b/mi] 87cal 4.4/6.41mph
11) 0.62mi - 6:56(11:10/mi) 160/166bpm [1786b/mi] 80cal 5.38/7.01mph
12) 0.62mi - 12:28(20:04/mi) 140/167bpm [2809b/mi] 92cal 2.99/6.26mph
13) 0.62mi - 11:01(17:44/mi) 148/165bpm [2624b/mi] 98cal 3.38/5.32mph
14) 0.62mi - 6:35(10:35/mi) 158/169bpm [1673b/mi] 74cal 5.67/6.22mph
15) 0.62mi - 6:52(11:03/mi) 153/160bpm [1691b/mi] 66cal 5.43/6.89mph
16) 0.62mi - 7:33(12:09/mi) 153/164bpm [1859b/mi] 64cal 4.94/6.37mph
17) 0.62mi - 7:11(11:34/mi) 151/162bpm [1747b/mi] 55cal 5.19/6.89mph
18) 0.62mi - 6:17(10:07/mi) 152/158bpm [1537b/mi] 54cal 5.93/6.66mph
19) 0.62mi - 7:38(12:17/mi) 155/161bpm [1905b/mi] 74cal 4.88/6.59mph
20) 0.62mi - 7:25(11:56/mi) 156/162bpm [1862b/mi] 73cal 5.03/6.05mph
21) 0.62mi - 6:17(10:07/mi) 154/162bpm [1557b/mi] 56cal 5.93/6.93mph
22) 0.62mi - 6:42(10:47/mi) 153/161bpm [1651b/mi] 56cal 5.56/7.03mph
23) 0.62mi - 13:17(21:22/mi) 138/162bpm [2948b/mi] 67cal 2.81/6.68mph
24) 0.62mi - 7:27(12:00/mi) 151/158bpm [1811b/mi] 63cal 5/6.78mph
25) 0.62mi - 8:00(12:53/mi) 151/161bpm [1946b/mi] 61cal 4.66/5.43mph
26) 0.62mi - 8:34(13:47/mi) 150/163bpm [2068b/mi] 66cal 4.35/7.26mph
27) 0.62mi - 7:01(11:18/mi) 155/166bpm [1752b/mi] 61cal 5.31/7.31mph
28) 0.62mi - 9:06(14:39/mi) 161/170bpm [2360b/mi] 100cal 4.09/8.14mph
29) 0.62mi - 7:55(12:45/mi) 161/171bpm [2052b/mi] 80cal 4.71/6.05mph
30) 0.62mi - 7:28(12:00/mi) 160/169bpm [1921b/mi] 68cal 5/6.22mph
31) 0.62mi - 8:30(13:41/mi) 158/167bpm [2163b/mi] 65cal 4.38/6.64mph
32) 0.62mi - 8:54(14:20/mi) 155/169bpm [2221b/mi] 74cal 4.19/6.43mph
33) 0.62mi - 8:01(12:53/mi) 161/170bpm [2075b/mi] 73cal 4.66/6.01mph
34) 0.62mi - 7:38(12:17/mi) 158/165bpm [1941b/mi] 63cal 4.88/6.32mph
35) 0.19mi - 1:50(9:49/mi) 162/170bpm [1590b/mi] 16cal 6.11/6.16mph

6:06 5:41 6:21 8:32 7:39 7:31 11:09 6:48 6:57 8:28 6:56 12:28 11:01 6:35 6:52 7:33 7:11 6:17 7:38 7:25 6:17 6:42 13:17 7:27 8:00 8:34 7:01 9:06 7:55 7:28 8:30 8:54 8:01 7:38 1:50

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:25	9:25	9:25	136 107-152	1281	163 106-168	101/130
2.00	25:03	15:38 +5:42	15:38	135 97-146	2110	162 108-168	90/33
3.00	38:47	13:44	13:44	153 134-173	2102	155 124-168	125/14
4.00	51:22	12:34	12:34	145 134-158	1823	160 138-172	79/62
5.00	1:08:11	16:49 +2:29	16:49	118 81-148	1985	155 80-186	42/131
6.00	1:20:35	12:24	12:24	150 128-171	1861	160 90-168	52/67
7.00	1:32:03	11:27	11:27	156 137-166	1787	159 138-168	68/50
8.00	1:52:51	20:48	20:48	143 105-167	2975	150 80-168	53/69
9.00	2:03:39	10:48	10:48	157 145-169	1695	162 152-168	125/15
10.00	2:15:21	11:42	11:42	153 140-163	1791	155 84-168	44/53
11.00	2:26:30	11:09 +2	11:09	150 135-162	1671	157 94-168	23/100
12.00	2:38:25	11:55	11:55	154 149-161	1835	161 80-168	89/16
13.00	2:49:01	10:37	10:37	155 143-161	1645	164 124-170	45/40
14.00	3:02:58	13:56	13:56	151 115-162	2105	165 84-186	19/136
15.00	3:18:09	15:11	15:11	144 105-158	2187	160 80-168	78/41
16.00	3:30:11	12:02	12:02	153 144-163	1841	164 150-180	42/81
17.00	3:43:39	13:28	13:28	153 124-167	2061	163 108-194	110/25
18.00	3:57:20	13:41	13:41	161 153-170	2202	158 80-236	77/77
19.00	4:09:36	12:16	12:16	158 143-168	1939	161 126-226	27/96
20.00	4:23:52	14:16	14:16	158 129-169	2254	157 104-172	38/97
21.00	4:36:51	12:59	12:59	159 135-169	2064	164 110-172	57/55
21.31	4:40:04	3:13	10:15	161 155-170	1651	167 162-170	7/36

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1183m, Range 245m, Flat prediction 4:28:02

Elevation Graph

Biggest Climbs (m)	Min/mi
140 6.1%	12:37
119 8.9%	13:12
98 5.0%	12:10
88 14.0%	14:52
61 10.4%	14:48
51 8.8%	13:53
See your biggest climbs

Cadence

159 (236 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	162	20.8	4:10:41	12:12
Walk	7.0	112	0.6	19:55	35:32
Still	2.5	-	-	7:00	-
Pause	0.9	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	35.67%	More
800m	4:20	8:42	39.81%	More
1km	5:28	8:48	41.29%	More
Mile	9:16	9:16	42.08%	More
5k	34:12	11:00	38.72%	More
5 miles	55:52	11:10	38.49%	More
10k	1:11:10	11:27	37.77%	More
10 miles	2:04:25	12:27	35.69%	More
Half	2:44:47	12:35	35.65%	More
20 miles	4:21:47	13:05	35.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	36.70
5km	35:18	11:22	37.50
5M	58:28	11:42	36.79
10km	1:13:37	11:51	36.51
10M	2:01:54	12:11	36.43
Half	2:42:18	12:23	35.91
20M	4:14:09	12:42	36.34
Mara	5:38:23	12:55	36.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry