Sun 28th Apr 2024 at 12:18pm by Mattypg123

Run > General
  • Time
    3:17:02
  • Miles
    17.03
  • Min/mi
    11:34
  • Pacing
    64.1%
  • WAVA
    39.44
  • Stride(cm)
    86
  • Cals
    2029
  • Cadence
    161
  • BPM
    159
  • %MHR
    86.1
  • B/mi
    1842
  • Asc(m)
    616
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:53(11:05/mi) 126/146bpm [1397b/mi] 61cal 5.41/6.28mph
2) 0.62mi - 7:15(11:40/mi) 139/145bpm [1622b/mi] 73cal 5.14/5.89mph
3) 0.62mi - 7:49(12:34/mi) 138/150bpm [1735b/mi] 75cal 4.77/5.53mph
4) 0.62mi - 6:32(10:31/mi) 140/151bpm [1473b/mi] 61cal 5.7/6.64mph
5) 0.62mi - 6:24(10:18/mi) 152/159bpm [1566b/mi] 71cal 5.82/6.47mph
6) 0.62mi - 6:34(10:35/mi) 150/161bpm [1586b/mi] 65cal 5.67/7.16mph
7) 0.62mi - 6:14(10:02/mi) 153/174bpm [1535b/mi] 63cal 5.98/6.97mph
8) 0.62mi - 6:22(10:14/mi) 167/180bpm [1710b/mi] 79cal 5.86/7.12mph
9) 0.62mi - 9:25(15:09/mi) 160/182bpm [2423b/mi] 101cal 3.96/6.87mph
10) 0.62mi - 8:11(13:11/mi) 172/184bpm [2267b/mi] 108cal 4.55/6.49mph
11) 0.62mi - 9:39(15:31/mi) 158/183bpm [2452b/mi] 96cal 3.87/6.74mph
12) 0.62mi - 6:59(11:14/mi) 161/169bpm [1809b/mi] 73cal 5.34/6.66mph
13) 0.62mi - 7:05(11:25/mi) 169/179bpm [1928b/mi] 83cal 5.26/6.45mph
14) 0.62mi - 8:38(13:54/mi) 172/188bpm [2392b/mi] 101cal 4.32/6.28mph
15) 0.62mi - 7:39(12:19/mi) 175/191bpm [2154b/mi] 98cal 4.87/6.22mph
16) 0.62mi - 6:33(10:32/mi) 176/188bpm [1853b/mi] 83cal 5.7/6.82mph
17) 0.62mi - 7:07(11:27/mi) 175/188bpm [2002b/mi] 87cal 5.24/6.22mph
18) 0.62mi - 7:32(12:08/mi) 176/187bpm [2136b/mi] 93cal 4.94/6.1mph
19) 0.62mi - 8:02(12:56/mi) 169/178bpm [2186b/mi] 85cal 4.64/7.1mph
20) 0.62mi - 6:32(10:31/mi) 179/196bpm [1883b/mi] 83cal 5.7/6.07mph
21) 0.62mi - 6:29(10:26/mi) 177/185bpm [1848b/mi] 82cal 5.75/6.53mph
22) 0.62mi - 7:48(12:34/mi) 169/185bpm [2123b/mi] 72cal 4.78/6.43mph
23) 0.62mi - 6:29(10:27/mi) 166/181bpm [1734b/mi] 54cal 5.74/6.51mph
24) 0.62mi - 6:22(10:15/mi) 168/182bpm [1723b/mi] 62cal 5.85/6.66mph
25) 0.62mi - 7:50(12:36/mi) 151/170bpm [1904b/mi] 51cal 4.76/6.3mph
26) 0.62mi - 6:05(9:48/mi) 133/141bpm [1303b/mi] 34cal 6.13/6.72mph
27) 0.62mi - 6:07(9:51/mi) 136/141bpm [1339b/mi] 29cal 6.09/6.97mph
28) 0.25mi - 2:25(9:37/mi) 141/146bpm [1357b/mi] 6cal 6.23/6.97mph
6:53 7:15 7:49 6:32 6:24 6:34 6:14 6:22 9:25 8:11 9:39 6:59 7:05 8:38 7:39 6:33 7:07 7:32 8:02 6:32 6:29 7:48 6:29 6:22 7:50 6:05 6:07 2:25

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:50 122 99-144 1321 163 108-168 40/3
1.00 11:20 5:55 11:49 139 134-146 1644 162 154-168 30/12
1.50 17:17 5:57 11:55 138 129-144 1644 164 160-166 56/5
2.00 23:21 6:04 12:07 139 133-148 1685 162 154-166 53/6
2.50 28:39 5:18 10:36 140 125-151 1483 164 158-174 28/43
3.00 33:44 5:06 10:12 152 142-158 1549 163 158-168 27/15
3.50 39:17 5:33 11:06 152 141-160 1687 162 122-168 26/29
4.00 44:06 4:49 9:37 146 135-161 1405 162 156-172 0/70
4.50 49:11 5:05 10:11 157 147-174 1599 163 152-170 10/35
5.00 54:22 5:10 10:21 170 159-178 1759 163 138-172 14/31
5.50 1:02:23 8:02 16:03 158 127-181 2536 158 102-168 24/31
6.00 1:09:00 6:36 13:13 169 154-182 2233 160 98-166 43/19
6.50 1:15:04 6:05 12:09 178 165-184 2163 162 112-166 30/17
7.00 1:22:51 7:46 15:32 149 99-180 2315 157 108-166 29/19
7.50 1:28:44 5:53 11:46 163 143-169 1918 156 104-166 12/29
8.00 1:34:39 5:56 11:52 169 145-179 2005 161 108-166 17/21
8.50 1:41:40 7:00 14:01 169 143-184 2369 160 102-166 5/30
9.00 1:47:30 5:50 11:40 179 144-191 2087 162 144-168 15/15
9.50 1:53:27 5:58 11:55 171 153-179 2038 160 98-166 22/23
10.00 1:59:02 5:35 11:10 175 150-188 1955 155 104-168 18/14
10.50 2:04:38 5:36 11:11 174 152-184 1946 157 106-166 19/5
11.00 2:10:44 6:06 12:12 176 151-187 2146 161 102-166 14/13
11.50 2:17:03 6:19 12:38 170 155-181 2148 153 84-168 12/14
12.00 2:22:57 5:54 11:48 168 157-175 1983 164 158-168 35/3
12.50 2:28:05 5:08 10:16 185 166-196 1900 165 120-236 53/3
13.00 2:33:28 5:23 10:45 176 169-182 1893 165 160-168 35/8
13.50 2:39:39 6:11 12:22 170 150-185 2102 158 98-170 17/26
14.00 2:45:11 5:32 11:03 164 150-174 1813 160 102-168 13/31
14.50 2:50:12 5:01 10:02 171 165-179 1717 163 158-168 1/65
15.00 2:55:30 5:19 10:37 166 151-182 1763 163 154-168 14/28
15.50 3:02:00 6:30 13:00 150 126-168 1950 151 110-168 8/35
16.00 3:06:56 4:56 9:52 133 125-141 1312 162 114-168 25/15
16.50 3:12:04 5:08 10:15 135 131-140 1385 167 158-170 15/35
17.00 3:16:45 4:41 9:22 139 134-146 1301 167 162-170 15/19
17.03 3:17:02 17 10:49 144 144-144 1558 166 166-166 1/0

Heart

159/196max
  • Show Beats/Mile

Elevation

Asc 616m, Range 165m, Flat prediction 3:16:16
Elevation Graph
Biggest Climbs (m) Min/mi
122 4.5% 11:27
99 6.2% 12:04
66 5.5% 11:18
37 7.8% 11:31
28 4.7% 13:11
21 3.4% 10:51
See your biggest climbs

Cadence

161 (236 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 163 16.6 3:05:35 11:10
Walk 4.2 110 0.4 8:22 20:04
Still 1.6 - - 3:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 33.74% More
800m 4:38 9:19 37.20% More
1km 5:51 9:24 38.60% More
Mile 9:45 9:45 39.99% More
5k 31:57 10:17 41.45% More
5 miles 53:47 10:45 40.00% More
10k 1:08:11 10:58 39.42% More
10 miles 1:53:50 11:23 39.01% More
Half 2:33:08 11:41 38.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 39.89
5km 32:27 10:27 40.80
5M 53:45 10:45 40.01
10km 1:07:40 10:53 39.72
10M 1:52:04 11:12 39.62
Half 2:29:12 11:23 39.07
20M 3:53:38 11:41 39.53
Mara 5:11:04 11:52 39.59
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