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Sun 28th Apr 2024 at 12:18pm by Mattypg123

Run > General
  • Time
    3:17:02
  • Miles
    17.03
  • Min/mi
    11:34
  • Pacing
    64.1%
  • WAVA
    39.44
  • Stride(cm)
    86
  • Cals
    2029
  • Cadence
    161
  • BPM
    159
  • %MHR
    86.1
  • B/mi
    1842
  • Asc(m)
    616
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:53(11:05/mi) 126/146bpm [1397b/mi] 61cal 5.41/6.28mph
2) 0.62mi - 7:15(11:40/mi) 139/145bpm [1622b/mi] 73cal 5.14/5.89mph
3) 0.62mi - 7:49(12:34/mi) 138/150bpm [1735b/mi] 75cal 4.77/5.53mph
4) 0.62mi - 6:32(10:31/mi) 140/151bpm [1473b/mi] 61cal 5.7/6.64mph
5) 0.62mi - 6:24(10:18/mi) 152/159bpm [1566b/mi] 71cal 5.82/6.47mph
6) 0.62mi - 6:34(10:35/mi) 150/161bpm [1586b/mi] 65cal 5.67/7.16mph
7) 0.62mi - 6:14(10:02/mi) 153/174bpm [1535b/mi] 63cal 5.98/6.97mph
8) 0.62mi - 6:22(10:14/mi) 167/180bpm [1710b/mi] 79cal 5.86/7.12mph
9) 0.62mi - 9:25(15:09/mi) 160/182bpm [2423b/mi] 101cal 3.96/6.87mph
10) 0.62mi - 8:11(13:11/mi) 172/184bpm [2267b/mi] 108cal 4.55/6.49mph
11) 0.62mi - 9:39(15:31/mi) 158/183bpm [2452b/mi] 96cal 3.87/6.74mph
12) 0.62mi - 6:59(11:14/mi) 161/169bpm [1809b/mi] 73cal 5.34/6.66mph
13) 0.62mi - 7:05(11:25/mi) 169/179bpm [1928b/mi] 83cal 5.26/6.45mph
14) 0.62mi - 8:38(13:54/mi) 172/188bpm [2392b/mi] 101cal 4.32/6.28mph
15) 0.62mi - 7:39(12:19/mi) 175/191bpm [2154b/mi] 98cal 4.87/6.22mph
16) 0.62mi - 6:33(10:32/mi) 176/188bpm [1853b/mi] 83cal 5.7/6.82mph
17) 0.62mi - 7:07(11:27/mi) 175/188bpm [2002b/mi] 87cal 5.24/6.22mph
18) 0.62mi - 7:32(12:08/mi) 176/187bpm [2136b/mi] 93cal 4.94/6.1mph
19) 0.62mi - 8:02(12:56/mi) 169/178bpm [2186b/mi] 85cal 4.64/7.1mph
20) 0.62mi - 6:32(10:31/mi) 179/196bpm [1883b/mi] 83cal 5.7/6.07mph
21) 0.62mi - 6:29(10:26/mi) 177/185bpm [1848b/mi] 82cal 5.75/6.53mph
22) 0.62mi - 7:48(12:34/mi) 169/185bpm [2123b/mi] 72cal 4.78/6.43mph
23) 0.62mi - 6:29(10:27/mi) 166/181bpm [1734b/mi] 54cal 5.74/6.51mph
24) 0.62mi - 6:22(10:15/mi) 168/182bpm [1723b/mi] 62cal 5.85/6.66mph
25) 0.62mi - 7:50(12:36/mi) 151/170bpm [1904b/mi] 51cal 4.76/6.3mph
26) 0.62mi - 6:05(9:48/mi) 133/141bpm [1303b/mi] 34cal 6.13/6.72mph
27) 0.62mi - 6:07(9:51/mi) 136/141bpm [1339b/mi] 29cal 6.09/6.97mph
28) 0.25mi - 2:25(9:37/mi) 141/146bpm [1357b/mi] 6cal 6.23/6.97mph
6:53 7:15 7:49 6:32 6:24 6:34 6:14 6:22 9:25 8:11 9:39 6:59 7:05 8:38 7:39 6:33 7:07 7:32 8:02 6:32 6:29 7:48 6:29 6:22 7:50 6:05 6:07 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.88 10:00 10:00 11:22 130 99-146 1478 162 108-168 70/5
1.70 20:00 10:00 12:08 138 129-148 1675 163 154-166 77/16
2.62 30:00 10:00 10:54 141 125-151 1536 163 158-174 73/49
3.56 40:00 10:00 10:36 152 135-160 1611 163 122-168 40/56
4.58 50:00 10:00 9:50 153 136-174 1505 163 152-172 16/99
5.29 1:00:00 10:00 14:06 161 127-178 2271 158 102-172 14/58
6.11 1:10:00 10:00 12:13 170 154-182 2076 162 98-168 70/24
6.76 1:20:00 10:00 15:26 165 99-184 2546 157 108-166 42/17
7.63 1:30:00 10:00 11:29 158 110-179 1815 159 104-166 33/47
8.41 1:40:00 10:00 12:42 169 145-184 2147 161 102-166 11/45
9.17 1:50:00 10:00 13:12 175 143-191 2311 161 98-168 26/26
10.10 2:00:00 10:00 10:50 174 150-188 1884 158 104-168 32/33
10.93 2:10:00 10:00 11:59 175 151-187 2098 159 102-166 26/15
11.74 2:20:00 10:00 12:23 170 155-181 2105 157 84-168 23/17
12.67 2:30:00 10:00 10:42 176 160-196 1883 165 120-236 99/5
13.52 2:40:00 10:00 11:43 172 150-185 2016 160 98-170 37/32
14.49 2:50:00 10:00 10:24 166 150-179 1728 161 102-168 11/97
15.34 3:00:00 10:00 11:46 160 126-182 1882 155 110-168 15/60
16.30 3:10:00 10:00 10:24 136 125-156 1413 164 112-168 39/43
17.03 3:17:02 7:02 9:39 138 133-146 1332 167 162-170 26/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 4.5% 11:27
    99 6.2% 12:04
    66 5.5% 11:18
    37 7.8% 11:31
    28 4.7% 13:11
    21 3.4% 10:51

  • Cadence Distribution

    161 avge / 236 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 163 16.6 3:05:35 11:10
    Walk 4.2 110 0.4 8:22 20:04
    Still 1.6 - - 3:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 33.74% More
    800m 4:38 9:19 37.20% More
    1km 5:51 9:24 38.60% More
    Mile 9:45 9:45 39.99% More
    5k 31:57 10:17 41.45% More
    5 miles 53:47 10:45 40.00% More
    10k 1:08:11 10:58 39.42% More
    10 miles 1:53:50 11:23 39.01% More
    Half 2:33:08 11:41 38.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 39.89
    5km 32:27 10:27 40.80
    5M 53:45 10:45 40.01
    10km 1:07:40 10:53 39.72
    10M 1:52:04 11:12 39.62
    Half 2:29:12 11:23 39.07
    20M 3:53:38 11:41 39.53
    Mara 5:11:04 11:52 39.59
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