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Sun 5th May 2024 at 7:47am by Mattypg123

Run > General

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Time
35:28
Miles
3.05
Min/mi
11:38
Pacing
74.8%
WAVA
36.82
Stride(cm)
84
Cals
382
Cadence
164
BPM
148
%MHR
79.8
B/mi
1717
Asc(m)
133
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 7:09(11:31/mi) 137/148bpm [1578b/mi] 72cal 5.21/6.97mph
2) 0.62mi - 8:13(13:14/mi) 149/163bpm [1972b/mi] 91cal 4.53/6.66mph
3) 0.62mi - 7:41(12:22/mi) 148/161bpm [1831b/mi] 82cal 4.85/6.68mph
4) 0.62mi - 7:14(11:38/mi) 153/162bpm [1781b/mi] 78cal 5.15/6.99mph
5) 0.56mi - 5:10(9:13/mi) 155/161bpm [1428b/mi] 59cal 6.51/7.28mph

7:09 8:13 7:41 7:14 5:10

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	134 122-144	1584	161 84-170	12/0
0.25	3:08	1:39	13:14	131 122-145	1734	167 160-170	11/3
0.38	4:41	1:33	12:27	140 131-145	1744	170 168-172	12/2
0.50	5:59	1:17	10:19	141 132-144	1455	172 168-176	10/2
0.63	7:11	1:13	9:41	140 131-153	1356	170 168-174	7/1
0.75	8:36	1:25	11:16	156 150-162	1758	169 162-174	4/3
0.88	10:55	2:19	18:33	146 133-156	2708	154 86-172	5/1
1.00	12:37	1:42	13:34	149 140-154	2021	166 160-170	6/5
1.13	13:59	1:22	10:55	149 139-154	1627	154 80-168	14/2
1.25	15:26	1:28	11:44	147 139-154	1724	165 158-168	5/6
1.38	17:18	1:52	14:56	143 133-153	2135	150 98-170	5/8
1.50	19:02	1:44	13:52	144 138-151	1996	166 162-168	2/14
1.63	20:33	1:30	12:01	146 142-149	1754	167 162-168	10/5
1.75	21:53	1:20	10:43	155 149-161	1661	167 166-168	16/0
1.88	23:10	1:17	10:13	157 153-159	1605	166 158-170	11/4
2.00	24:48	1:38	13:08	155 142-162	2035	160 90-184	8/3
2.13	26:09	1:21	10:47	152 148-157	1640	165 162-168	1/24
2.25	27:48	1:39	13:15	152 150-154	2014	166 160-172	0/23
2.38	29:18	1:30	12:01	151 141-156	1813	166 140-174	2/13
2.50	30:25	1:07	8:55	155 147-159	1383	170 166-172	7/4
2.63	31:31	1:06	8:46	154 151-156	1351	168 166-170	1/16
2.75	32:36	1:04	8:36	157 154-160	1350	169 168-170	4/7
2.88	33:41	1:06	8:45	155 150-158	1357	168 166-170	4/5
3.00	34:43	1:01	8:10	155 152-158	1266	167 166-168	7/9
3.04	35:27	44	16:32	156 148-161	2578	147 110-172	0/4

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 83m, Flat prediction 35:46

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.4%	14:10
24 8.6%	11:29
21 3.4%	9:45
18 7.7%	14:22
12 5.9%	9:47
See your biggest climbs

Cadence

164 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	166	3	33:53	11:22
Walk	3.8	106	0.1	1:20	20:53
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.30%	More
800m	4:14	8:32	41.00%	More
1km	5:21	8:36	42.57%	More
Mile	9:53	9:53	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	36.06
5km	36:10	11:38	36.87
5M	59:54	11:59	36.13
10km	1:15:24	12:08	35.85
10M	2:04:52	12:29	35.75
Half	2:46:15	12:41	35.24
20M	4:20:21	13:01	35.66
Mara	5:46:38	13:14	35.71

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