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Mon 29th Apr 2024 at 8:49am by Mattypg123

Run > General

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Time
1:23:32
Miles
5.94
Min/mi
14:04
Pacing
45.3%
WAVA
30.73
Stride(cm)
71
Cals
561
Cadence
162
BPM
120
%MHR
65.1
B/mi
1694
Asc(m)
350
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 8:36(13:51/mi) 128/144bpm [1772b/mi] 76cal 4.34/6.7mph
2) 0.62mi - 6:58(11:12/mi) 126/140bpm [1412b/mi] 55cal 5.35/7.03mph
3) 0.62mi - 7:06(11:26/mi) 122/139bpm [1395b/mi] 51cal 5.25/6.66mph
4) 0.62mi - 7:15(11:40/mi) 127/138bpm [1482b/mi] 57cal 5.14/6.74mph
5) 0.62mi - 11:22(18:18/mi) 121/139bpm [2215b/mi] 67cal 3.28/7.18mph
6) 0.62mi - 9:33(15:22/mi) 111/123bpm [1705b/mi] 53cal 3.91/7.6mph
7) 0.62mi - 9:22(15:05/mi) 119/133bpm [1795b/mi] 65cal 3.98/6.43mph
8) 0.62mi - 8:07(13:04/mi) 116/129bpm [1517b/mi] 49cal 4.59/6.93mph
9) 0.62mi - 11:26(18:23/mi) 117/134bpm [2152b/mi] 64cal 3.26/8.66mph
10) 0.35mi - 3:46(10:52/mi) 125/134bpm [1359b/mi] 24cal 5.52/6.95mph

8:36 6:58 7:06 7:15 11:22 9:33 9:22 8:07 11:26 3:46

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:18	128 88-140	1447	160 110-168	23/0
0.50	5:46	2:56	11:44	135 130-138	1584	161 92-170	16/29
0.75	10:07	4:22	17:27	126 104-144	2198	163 158-168	34/14
1.00	12:42	2:35	10:18	121 109-131	1247	160 128-166	10/30
1.25	15:38	2:56	11:43	127 109-137	1487	164 162-168	26/19
1.50	18:19	2:42	10:47	126 115-139	1359	162 152-166	26/18
1.75	21:21	3:02	12:08	121 107-132	1467	163 154-168	24/13
2.00	24:32	3:10	12:41	122 107-135	1548	164 158-172	17/25
2.25	27:07	2:36	10:23	131 123-137	1361	163 160-166	18/29
2.50	30:02	2:55	11:40	123 114-132	1436	166 134-170	18/13
2.75	36:10	6:08	24:30	119 103-133	2916	160 124-172	22/25
3.00	38:34	2:24	9:35	132 124-138	1264	167 156-174	19/22
3.25	43:10	4:36	18:24	116 99-135	2135	164 110-168	31/19
3.50	47:44	4:34	18:17	107 93-122	1957	163 132-172	24/18
3.75	51:08	3:24	13:36	113 97-129	1537	161 156-166	27/14
4.00	54:55	3:47	15:07	126 121-132	1905	160 110-162	38/17
4.25	59:01	4:06	16:25	115 99-133	1888	159 124-166	27/12
4.50	1:01:50	2:49	11:15	114 104-125	1282	163 144-168	9/46
4.75	1:05:56	4:06	16:24	115 101-129	1887	162 126-218	5/39
5.00	1:08:42	2:46	11:04	119 113-125	1318	163 160-164	12/20
5.25	1:12:25	3:43	14:51	125 112-134	1857	163 154-174	14/27
5.50	1:18:53	6:28	25:50	115 95-131	2971	147 82-170	18/18
5.75	1:21:50	2:57	11:48	119 97-129	1405	165 160-168	25/19
5.94	1:23:33	1:43	9:08	127 117-134	1161	165 160-168	18/11

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 105m, Flat prediction 1:28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.5%	11:49
27 20.7%	9:36
26 10.9%	10:33
21 14.6%	9:31
17 7.3%	15:07
16 8.5%	8:59
See your biggest climbs

Cadence

162 (218 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	163	5.8	1:13:44	12:39
Walk	3.3	122	0.1	2:45	24:35
Still	8.5	-	-	7:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	31.76%	More
800m	5:20	10:44	32.30%	More
1km	6:36	10:37	34.22%	More
Mile	10:57	10:57	35.60%	More
5k	40:57	13:11	32.33%	More
5 miles	1:08:41	13:44	31.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	30.84
5km	42:01	13:31	31.51
5M	1:09:35	13:55	30.91
10km	1:27:37	14:06	30.68
10M	2:25:06	14:31	30.60
Half	3:13:11	14:45	30.17
20M	5:02:31	15:08	30.53
Mara	6:42:46	15:22	30.58

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