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Tue 14th May 2024 at 6:32am by Lorraine D

Run > Treadmill

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Time
27:55
Miles
1.53
Min/mi
18:15
Pacing
76.7%
WAVA
26.13
Stride(cm)
69
Cals
110
Cadence
128
BPM
106
%MHR
62.2
B/mi
1942
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 11:54(19:09/mi) 98/143bpm [1877b/mi] 49cal
2) 0.62mi - 9:12(14:49/mi) 117/141bpm [1734b/mi] 41cal
3) 0.28mi - 6:48(24:02/mi) 100/125bpm [2403b/mi] 20cal

11:54 9:12 6:48

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00	32:07	76 69-84	2441	114 110-116
0.13	3:18	1:18	20:41	80 75-84	1654	116 114-118
0.19	4:30	1:12	19:13	80 77-84	1538	118 116-118
0.25	5:39	1:08	18:16	90 85-94	1644	121 118-124
0.31	6:42	1:03	16:47	89 86-90	1494	127 126-128
0.38	7:48	1:06	17:37	93 89-98	1639	117 108-126
0.44	8:58	1:10	18:42	112 102-119	2094	119 110-128
0.50	9:58	1:00	16:04	130 121-138	2088	129 126-134
0.56	10:55	57	15:11	142 140-143	2155	131 130-132
0.63	11:57	1:02	16:27	126 112-140	2073	125 122-128
0.69	13:02	1:06	17:31	100 93-109	1751	126 124-128
0.75	14:04	1:02	16:27	101 94-107	1661	131 128-136
0.81	14:58	54	14:26	118 110-128	1703	136 132-138
0.88	15:49	51	13:43	135 131-138	1853	140 138-140
0.94	16:42	52	13:59	137 132-140	1915	135 128-138
1.00	17:41	1:00	15:52	125 117-135	1983	130 126-134
1.06	18:36	55	14:36	119 117-120	1738	135 134-138
1.13	19:29	53	14:11	111 104-117	1574	135 134-136
1.19	20:21	52	13:49	113 104-120	1561	138 136-140
1.25	21:11	50	13:20	125 122-128	1666	137 136-138
1.31	22:03	52	13:57	112 104-119	1562	135 134-136
1.38	22:57	53	14:11	100 97-103	1419	135 134-136
1.44	23:50	53	14:08	102 101-104	1442	136 134-136
1.50	24:43	53	14:13	108 103-112	1535	135 128-138
1.53	27:54	3:11	2:02:35	90 75-108	11032	99 30-130

Heart

106/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	128	1.5	24:48	16:15
Walk	0.1	30	0	2	INF:00:00
Still	11.0	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:48	26.90%	More
800m	6:58	14:01	29.13%	More
1km	8:48	14:10	30.01%	More
Mile	14:43	14:43	30.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:47	17:47	25.23
5km	59:09	19:02	26.50
5M	1:37:57	19:35	26.12
10km	2:03:19	19:51	25.97
10M	3:24:13	20:25	25.79
Half	4:31:54	20:45	25.27
20M	7:05:47	21:17	25.33
Mara	9:26:53	21:38	25.15

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