1) 1mi - 11:00(11:00/mi) 145/160bpm [1595b/mi] 166cal 417/581W
2) 1mi - 10:25(10:25/mi) 153/163bpm [1593b/mi] 158cal 383/603W
3) 1mi - 10:26(10:26/mi) 145/159bpm [1512b/mi] 149cal 359/563W
4) 1mi - 12:51(12:51/mi) 141/161bpm [1811b/mi] 158cal 249/529W
5) 1mi - 9:17(9:17/mi) 150/158bpm [1394b/mi] 145cal 392/569W
6) 1mi - 9:14(9:14/mi) 153/159bpm [1412b/mi] 142cal 389/487W
7) 1mi - 11:55(11:55/mi) 142/157bpm [1692b/mi] 150cal 291/569W
8) 1mi - 8:53(8:53/mi) 154/158bpm [1369b/mi] 139cal 391/480W
9) 1mi - 8:53(8:53/mi) 156/159bpm [1385b/mi] 140cal 408/548W
10) 1mi - 15:16(15:16/mi) 139/161bpm [2123b/mi] 158cal 229/510W
11) 1mi - 13:19(13:19/mi) 142/165bpm [1892b/mi] 156cal 252/497W
12) 1mi - 8:58(8:58/mi) 150/157bpm [1346b/mi] 134cal 382/485W
13) 1mi - 15:00(15:00/mi) 141/160bpm [2116b/mi] 162cal 225/544W
14) 1mi - 9:17(9:17/mi) 154/161bpm [1429b/mi] 140cal 374/526W
15) 1mi - 14:04(14:04/mi) 148/164bpm [2083b/mi] 159cal 229/462W
16) 1mi - 9:40(9:40/mi) 153/160bpm [1480b/mi] 142cal 367/472W
17) 1mi - 14:34(14:34/mi) 140/161bpm [2039b/mi] 154cal 237/532W
18) 1mi - 9:47(9:47/mi) 155/158bpm [1518b/mi] 140cal 357/401W
19) 1mi - 9:46(9:46/mi) 157/161bpm [1534b/mi] 141cal 347/419W
20) 1mi - 25:17(25:17/mi) 132/161bpm [3338b/mi] 181cal 142/510W
21) 1mi - 19:17(19:17/mi) 132/158bpm [2546b/mi] 160cal 180/520W
22) 1mi - 17:57(17:57/mi) 138/158bpm [2478b/mi] 170cal 196/442W
23) 1mi - 25:17(25:17/mi) 124/152bpm [3135b/mi] 157cal 127/472W
24) 1mi - 13:58(13:58/mi) 132/148bpm [1844b/mi] 136cal 224/489W
25) 1mi - 32:18(32:18/mi) 126/157bpm [4070b/mi] 225cal 110/562W
26) 1mi - 42:59(42:59/mi) 114/146bpm [4900b/mi] 237cal 76/592W
27) 0.45mi - 9:25(21:08/mi) 122/146bpm [2577b/mi] 84cal 163/641W
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