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Thu 2nd May 2024 at 7:05am by Chas Andrews

Run > General

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Time
54:05
Miles
5.78
Min/mi
9:21
Pacing
91.5%
WAVA
50.23
Stride(cm)
99
Cals
792
Watts
385
Cadence
174
BPM
139
%MHR
81.6
B/mi
1305
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 130/138bpm [1196b/mi] 131cal 391/624W
2) 1mi - 9:03(9:03/mi) 135/142bpm [1221b/mi] 131cal 357/488W
3) 1mi - 9:23(9:23/mi) 138/146bpm [1295b/mi] 137cal 366/539W
4) 1mi - 9:16(9:16/mi) 145/150bpm [1343b/mi] 140cal 400/548W
5) 1mi - 9:52(9:52/mi) 146/151bpm [1441b/mi] 145cal 402/559W
6) 0.78mi - 7:19(9:20/mi) 144/148bpm [1344b/mi] 108cal 380/440W

9:12 9:03 9:23 9:16 9:52 7:19

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	120 84-136	1078	173 168-176	480 383-624	12/2
0.50	4:36	2:21	9:24	131 129-136	1231	172 170-174	384 362-421	1/3
0.75	6:55	2:19	9:15	134 131-138	1240	174 170-178	363 348-394	1/2
1.00	9:12	2:17	9:08	135 131-138	1233	174 172-176	357 334-378	1/7
1.25	11:28	2:16	9:04	133 129-135	1206	174 172-176	342 331-353	0/13
1.50	13:41	2:13	8:52	130 128-133	1153	174 172-178	354 329-393	0/8
1.75	15:56	2:16	9:02	137 133-140	1238	174 166-180	364 303-488	3/7
2.00	18:14	2:18	9:11	140 137-142	1286	175 164-182	366 342-458	1/10
2.25	20:31	2:17	9:09	138 135-142	1263	173 164-176	371 260-457	6/2
2.50	22:52	2:21	9:23	143 140-146	1342	174 168-176	383 336-460	5/1
2.75	25:16	2:24	9:36	139 134-143	1335	174 172-176	363 314-432	3/6
3.00	27:41	2:25 +4	9:38	132 131-137	1272	174 166-176	359 313-539	9/7
3.25	29:55	2:14	8:58	147 137-150	1318	177 172-184	432 378-543	3/6
3.50	32:11	2:16	9:04	139 135-145	1260	175 172-180	362 329-395	5/6
3.75	34:36	2:25	9:41	146 140-149	1413	176 170-180	410 361-548	5/1
4.00	36:56	2:20	9:21	146 143-148	1364	176 172-178	397 377-418	3/6
4.25	39:43	2:47 +23	11:07	144 135-151	1600	175 166-182	396 102-559	8/2
4.50	42:11	2:28	9:52	146 145-150	1441	174 172-178	419 387-478	10/1
4.75	44:42	2:30	10:02	148 145-150	1484	175 174-178	416 368-450	9/0
5.00	47:12	2:30	10:02	145 143-148	1454	175 172-178	394 369-428	8/0
5.25	49:33	2:21	9:24	143 141-145	1344	175 172-178	382 363-432	4/4
5.50	51:54	2:21	9:22	145 142-147	1359	176 174-180	388 369-440	3/3
5.75	54:12	2:19	9:15	144 141-148	1332	174 168-176	372 333-417	3/7
5.78	54:32	20	9:32	140 139-141	1334	174 172-178	374 363-390	1/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 46m, Flat prediction 53:06

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.4%	9:42
11 2.9%	9:14
10 1.4%	9:35
See your biggest climbs

Power

385W (624 max)

Power Graph

Power Bands

Cadence

174 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	5.8	54:07	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.19%	More
800m	4:25	8:53	43.16%	More
1km	5:33	8:56	44.76%	More
Mile	9:00	9:00	46.98%	More
5k	28:36	9:12	50.27%	More
5 miles	47:11	9:26	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.22
5km	28:00	9:01	51.36
5M	46:23	9:17	50.45
10km	58:24	9:24	50.03
10M	1:36:42	9:40	49.93
Half	2:08:45	9:50	49.22
20M	3:21:37	10:05	49.81
Mara	4:28:25	10:15	49.89

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