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Wed 1st May 2024 at 7:07am by Chas Andrews

Run > General
  • Time
    51:44
  • Miles
    6.03
  • Min/mi
    8:35
  • Pacing
    93.2%
  • WAVA
    54.81
  • Stride(cm)
    106
  • Cals
    798
  • Watts
    407
  • Cadence
    178
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1237
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 125/137bpm [1145b/mi] 127cal 407/640W
2) 0.09mi - 50(9:26/mi) 132/133bpm [1245b/mi] 12cal 384/394W
3) 1mi - 8:03(8:03/mi) 146/149bpm [1175b/mi] 131cal 430/508W
4) 1mi - 8:15(8:15/mi) 149/153bpm [1228b/mi] 133cal 417/485W
5) 1mi - 8:12(8:12/mi) 152/155bpm [1247b/mi] 134cal 416/489W
6) 0.56mi - 4:30(8:01/mi) 155/157bpm [1242b/mi] 75cal 423/459W
7) 1mi - 9:08(9:08/mi) 146/154bpm [1333b/mi] 135cal 378/467W
8) 0.09mi - 52(9:28/mi) 145/146bpm [1374b/mi] 12cal 356/397W
9) 0.29mi - 2:44(9:22/mi) 143/147bpm [1340b/mi] 39cal 357/410W
9:10 50 8:03 8:15 8:12 4:30 9:08 52 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:08 9:08 9:09 125 61-137 1143 172 0-178 407 0-640 20/12
1.09 9:57 49 9:26 132 131-133 1246 174 172-178 384 368-394 1/0
2.08 17:58 8:01 8:03 146 132-149 1175 178 174-182 430 372-508 8/8
3.08 26:10 8:12 8:14 149 146-153 1228 179 176-186 417 369-485 5/8
4.07 34:21 8:11 8:12 152 147-155 1247 180 176-184 416 382-489 7/8
4.63 38:49 4:28 8:01 155 153-157 1242 181 178-184 423 386-459 2/4
5.63 47:55 9:06 9:08 146 138-154 1334 177 170-182 378 301-467 9/10
5.72 48:45 50 9:26 145 144-146 1368 176 172-178 356 347-397 1/1
6.00 51:26 2:41 9:19 143 137-147 1332 175 164-178 356 305-408 3/6
6.00 51:26 0 0 NAN - NAN NAN - NAN - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.2% 9:20

  • Cadence Distribution

    178 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 6 51:43 8:34
    Still 0.0 - - 1 -

  • Power Distribution

    407W (640 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.42% More
    800m 3:57 7:57 48.18% More
    1km 4:59 8:01 49.87% More
    Mile 8:03 8:03 52.54% More
    5k 25:20 8:09 56.75% More
    5 miles 42:00 8:24 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 54.89
    5km 25:37 8:15 56.14
    5M 42:25 8:29 55.17
    10km 53:24 8:36 54.71
    10M 1:28:26 8:51 54.59
    Half 1:57:45 8:59 53.82
    20M 3:04:23 9:13 54.46
    Mara 4:05:29 9:22 54.55
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