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Wed 8th May 2024 at 1:20pm by Chas Andrews

Walk > General
  • Time
    52:14
  • Miles
    3.10
  • Min/mi
    16:51
  • Stride(cm)
    85
  • Cals
    364
  • Cadence
    113
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    1506
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:22(16:22/mi) 88/96bpm [1440b/mi] 116cal 56/61rpm
2) 1mi - 17:49(17:49/mi) 89/99bpm [1586b/mi] 118cal 53/60rpm
3) 1mi - 16:21(16:21/mi) 92/99bpm [1505b/mi] 118cal 55/61rpm
4) 0.1mi - 1:42(16:16/mi) 89/93bpm [1448b/mi] 12cal 57/59rpm
16:22 17:49 16:21 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:45 89 81-95 1490 114 104-118 4/0
0.25 4:05 1:59 15:52 88 84-92 1396 117 114-122 3/1
0.38 6:00 1:56 15:27 92 89-96 1422 117 114-120 2/2
0.50 8:02 2:01 16:10 88 86-94 1423 115 112-118 3/1
0.63 10:05 2:03 16:23 88 83-94 1441 114 110-118 0/6
0.75 12:10 2:05 16:40 85 83-87 1417 114 110-118 1/3
0.88 14:18 2:08 17:07 88 85-94 1506 114 110-122 2/2
1.00 16:21 2:03 16:24 84 82-87 1378 114 110-116 0/5
1.13 18:24 2:03 16:25 86 83-95 1412 114 112-118 5/0
1.25 20:29 2:05 16:41 92 87-95 1535 113 104-116 0/3
1.38 22:37 2:08 17:06 87 85-91 1488 113 110-118 2/3
1.50 25:01 2:23 19:05 89 86-91 1698 111 96-118 0/4
1.63 27:22 2:21 +5 18:51 84 78-87 1584 112 108-116 2/5
1.75 30:00 2:38 +7 21:00 89 80-94 1869 107 100-112 4/0
1.88 32:21 2:21 +3 18:49 94 90-99 1769 111 104-116 5/0
2.00 34:25 2:04 16:33 87 82-91 1440 113 112-116 3/0
2.13 36:30 2:06 16:44 92 83-95 1540 112 110-114 2/3
2.25 38:35 2:05 16:41 95 92-99 1585 113 110-116 5/1
2.38 40:39 2:04 16:30 91 88-98 1502 112 110-114 2/1
2.50 42:42 2:03 16:25 92 89-93 1511 113 102-122 0/3
2.63 44:45 2:02 16:17 90 88-93 1465 113 108-116 1/3
2.75 46:45 2:01 16:07 92 90-93 1483 114 110-116 2/0
2.88 48:46 2:01 16:04 90 88-91 1446 114 112-116 1/1
3.00 50:47 2:01 16:05 90 88-95 1447 114 112-116 2/3
3.10 52:28 1:41 16:18 89 87-93 1450 114 108-118 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 19:17

  • Cadence Distribution

    113 avge / 122 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 7:54 15:54 More
    1km 9:56 16:00 More
    Mile 16:15 16:15 More
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