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Thu 25th Apr 2024 at 7:02am by Chas Andrews

Run > General
  • Time
    53:03
  • Miles
    5.74
  • Min/mi
    9:15
  • Pacing
    94.5%
  • WAVA
    50.82
  • Stride(cm)
    100
  • Cals
    732
  • Watts
    390
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1215
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 121/130bpm [1101b/mi] 122cal 427/654W
2) 1mi - 8:58(8:58/mi) 131/138bpm [1174b/mi] 125cal 382/530W
3) 1mi - 8:53(8:53/mi) 130/136bpm [1155b/mi] 123cal 399/508W
4) 1mi - 9:22(9:22/mi) 130/136bpm [1218b/mi] 127cal 374/540W
5) 1mi - 9:54(9:54/mi) 139/143bpm [1377b/mi] 138cal 375/541W
6) 0.74mi - 6:50(9:12/mi) 140/144bpm [1287b/mi] 97cal 371/404W
9:06 8:58 8:53 9:22 9:54 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:15 113 64-126 1046 173 168-178 513 372-654 16/3
0.50 4:35 2:16 9:03 121 118-126 1094 174 170-178 422 393-473 7/0
0.75 6:52 2:17 9:09 123 119-126 1125 175 172-178 411 383-469 2/2
1.00 9:06 2:14 8:56 126 124-130 1126 175 172-178 380 355-400 0/8
1.25 11:19 2:14 8:54 133 126-138 1184 174 172-176 370 356-388 0/12
1.50 13:35 2:16 9:04 130 125-136 1178 174 172-176 362 341-385 0/9
1.75 15:49 2:14 8:55 134 132-136 1195 174 166-178 389 305-493 4/6
2.00 18:04 2:15 8:58 126 120-135 1131 175 162-178 406 357-530 2/11
2.25 20:18 2:14 8:57 129 125-134 1155 173 162-178 389 268-483 6/2
2.50 22:34 2:16 9:04 131 129-133 1188 174 168-178 415 373-506 5/1
2.75 24:44 2:10 8:40 133 129-136 1152 177 174-180 422 392-508 2/5
3.00 26:57 2:13 8:51 130 127-131 1150 175 172-180 370 334-413 4/9
3.25 29:14 2:17 9:09 130 127-132 1190 175 166-178 391 354-540 4/5
3.50 31:37 2:23 9:34 130 128-131 1243 174 164-178 370 303-452 2/1
3.75 33:59 2:22 9:29 129 127-130 1223 175 172-178 368 337-437 4/0
4.00 36:19 2:19 9:17 133 129-136 1236 175 172-180 368 301-395 3/6
4.25 38:49 2:30 +9 10:01 135 126-141 1351 175 160-178 381 129-541 7/0
4.50 41:19 2:30 10:02 140 136-143 1404 175 172-178 394 361-443 9/0
4.75 43:54 2:35 10:20 138 136-142 1426 173 170-178 366 337-413 8/0
5.00 46:21 2:26 9:45 142 140-143 1384 174 172-176 379 362-403 7/0
5.25 48:39 2:18 9:13 139 136-143 1280 175 172-178 377 362-395 2/1
5.50 50:56 2:17 9:09 140 137-142 1282 176 172-178 377 360-402 2/1
5.74 53:11 2:15 9:16 140 137-144 1297 174 164-178 359 327-404 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.4% 9:41
    13 6.8% 9:23

  • Cadence Distribution

    175 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 5.7 53:03 9:16
    Pause 0.3 - - 8 -

  • Power Distribution

    390W (654 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.55% More
    800m 4:19 8:41 44.09% More
    1km 5:27 8:47 45.54% More
    Mile 8:51 8:51 47.74% More
    5k 27:53 8:59 51.56% More
    5 miles 46:18 9:16 50.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 50.82
    5km 27:41 8:55 51.94
    5M 45:50 9:10 51.06
    10km 57:42 9:17 50.64
    10M 1:35:33 9:33 50.53
    Half 2:07:13 9:43 49.82
    20M 3:19:13 9:58 50.41
    Mara 4:25:14 10:07 50.49
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