-
Time
52:07
-
Miles
6.09
-
Min/mi
8:33
-
Pacing
94.9%
-
WAVA
54.92
-
Stride(cm)
107
-
Cals
792
-
Watts
422
-
Cadence
176
-
BPM
144
-
%MHR
84
-
B/mi
1229
-
Asc(m)
72
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 8:35(8:35/mi) 130/143bpm [1116b/mi] 122cal 413/591W
2) 1mi - 8:46(8:46/mi) 138/146bpm [1211b/mi] 131cal 420/550W
3) 1mi - 8:31(8:31/mi) 143/147bpm [1217b/mi] 129cal 398/477W
4) 1mi - 8:37(8:37/mi) 146/154bpm [1259b/mi] 132cal 418/541W
5) 1mi - 8:18(8:18/mi) 149/155bpm [1237b/mi] 128cal 423/533W
6) 1mi - 8:26(8:26/mi) 155/160bpm [1308b/mi] 136cal 450/596W
7) 0.09mi - 53(10:07/mi) 160/161bpm [1620b/mi] 14cal 467/498W
8:35 8:46 8:31 8:37 8:18 8:26 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:49 |
116 66-131 |
1023 |
173 166-178 |
464 380-591 |
10/2 |
0.50 |
4:17 |
2:04 |
8:17 |
132 127-140 |
1094 |
173 168-176 |
391 342-445 |
1/11 |
0.75 |
6:26 |
2:09 |
8:37 |
140 136-143 |
1206 |
175 172-180 |
428 364-542 |
6/4 |
1.00 |
8:34 |
2:08 |
8:34 |
134 131-138 |
1147 |
174 172-178 |
386 338-460 |
1/7 |
1.25 |
10:47 |
2:13 |
8:52 |
129 125-133 |
1145 |
175 172-178 |
437 335-550 |
9/4 |
1.50 |
13:07 |
2:20 |
9:19 |
138 130-146 |
1285 |
176 172-178 |
420 379-481 |
9/0 |
1.75 |
15:14 |
2:07 |
8:29 |
144 141-146 |
1222 |
177 174-180 |
406 373-451 |
3/2 |
2.00 |
17:21 |
2:06 |
8:25 |
140 137-143 |
1179 |
177 174-180 |
416 384-461 |
2/2 |
2.25 |
19:27 |
2:07 |
8:26 |
142 140-144 |
1199 |
176 172-178 |
396 382-419 |
1/4 |
2.50 |
21:37 |
2:10 |
8:38 |
143 140-146 |
1235 |
177 174-184 |
391 373-421 |
2/3 |
2.75 |
23:44 |
2:07 |
8:28 |
142 138-147 |
1201 |
177 174-180 |
398 384-412 |
1/3 |
3.00 |
25:52 |
2:08 |
8:31 |
143 140-147 |
1219 |
177 174-180 |
408 351-477 |
3/3 |
3.25 |
28:02 |
2:10 |
8:40 |
143 138-148 |
1240 |
176 172-178 |
381 349-405 |
1/5 |
3.50 |
30:06 |
2:05 |
8:19 |
143 137-145 |
1189 |
177 174-178 |
392 355-453 |
2/7 |
3.75 |
32:16 |
2:10 |
8:40 |
146 141-149 |
1264 |
177 174-180 |
425 365-506 |
4/4 |
4.00 |
34:29 |
2:13 |
8:51 |
152 149-154 |
1345 |
177 174-180 |
472 413-541 |
11/0 |
4.25 |
36:36 |
2:07 |
8:29 |
152 150-154 |
1290 |
177 174-182 |
442 393-533 |
4/2 |
4.50 |
38:44 |
2:08 +2
|
8:33 |
151 148-155 |
1290 |
177 170-182 |
420 289-454 |
1/6 |
4.75 |
40:46 |
2:02 |
8:08 |
145 143-151 |
1180 |
176 174-180 |
414 358-486 |
1/13 |
5.00 |
42:49 |
2:02 |
8:10 |
146 144-148 |
1191 |
178 172-184 |
416 344-462 |
1/8 |
5.25 |
44:56 |
2:07 |
8:27 |
152 148-154 |
1285 |
178 176-184 |
440 406-466 |
2/3 |
5.50 |
47:01 |
2:06 |
8:22 |
152 150-155 |
1272 |
178 174-182 |
424 381-462 |
2/4 |
5.75 |
49:03 |
2:02 |
8:09 |
157 155-159 |
1279 |
179 176-184 |
463 434-493 |
3/1 |
6.00 |
51:16 |
2:12 |
8:48 |
158 156-160 |
1392 |
178 172-184 |
474 423-596 |
13/1 |
6.09 |
52:08 |
52 |
10:09 |
160 160-161 |
1625 |
175 172-178 |
467 445-498 |
8/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
6.1 |
52:08 |
8:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
40.99% |
More |
800m |
4:01 |
8:06 |
47.33% |
More |
1km |
5:04 |
8:09 |
49.03% |
More |
Mile |
8:13 |
8:13 |
51.42% |
More |
5k |
26:10 |
8:25 |
54.97% |
More |
5 miles |
42:32 |
8:30 |
55.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
55.01 |
5km |
25:32 |
8:13 |
56.32 |
5M |
42:17 |
8:27 |
55.35 |
10km |
53:14 |
8:34 |
54.88 |
10M |
1:28:10 |
8:49 |
54.76 |
Half |
1:57:23 |
8:58 |
53.99 |
20M |
3:03:49 |
9:11 |
54.63 |
Mara |
4:04:44 |
9:20 |
54.71 |
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