Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 12:06pm by wehrich

Run > General

Follow User
0 👍

Time
59:50
Miles
6.26
Min/mi
9:33
Pacing
39.9%
Stride(cm)
105
Cals
620
Cadence
160
BPM
120
B/mi
1150
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 10.07km - 59:50(5:57/km) 121/136bpm [719b/km] 620cal

59:50

Pace

26%

11%

34%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	115 107-119	1024	161 158-164	2/2
0.50	5:00	2:47 +41	11:07	125 113-130	1390	163 160-168	2/3
0.75	11:17	6:16 +2:47	25:06	96 85-126	2409	138 110-164	1/3
1.00	13:48	2:31	10:05	119 102-124	1201	162 158-166	3/3
1.25	15:55	2:07	8:29	125 123-127	1060	164 160-166	2/2
1.50	17:50	1:55	7:41	127 125-128	975	167 160-174	2/2
1.75	19:22	1:31	6:05	131 127-135	796	173 162-180	2/3
2.00	21:39	2:18	9:11	131 124-136	1203	167 114-236	2/2
2.25	24:04	2:25	9:39	118 102-131	1140	162 110-246	3/3
2.50	26:32	2:27	9:49	118 103-131	1159	150 76-248	4/1
2.75	28:51	2:19	9:16	122 109-131	1130	161 130-180	2/5
3.00	31:02	2:11	8:44	125 111-136	1092	158 120-182	3/2
3.25	33:22	2:21	9:23	123 107-132	1153	168 114-244	3/2
3.50	36:40	3:18	13:11	107 89-120	1410	151 114-164	1/2
3.75	39:42	3:02	12:07	120 118-122	1454	161 158-166	3/3
4.00	42:42	3:00	12:01	113 97-123	1357	161 102-166	2/2
4.25	45:03	2:21	9:26	122 121-123	1151	162 156-166	2/2
4.50	47:14	2:10	8:41	122 120-124	1060	162 158-166	3/1
4.75	49:28	2:15	8:59	126 124-127	1133	162 156-166	2/2
5.00	51:33	2:04	8:17	128 126-129	1060	164 160-166	4/2
5.25	53:47	2:14	8:56	128 124-130	1145	164 162-168	5/2
5.50	56:42	2:55 +20	11:40	124 121-126	1446	160 152-166	20/0
5.75	59:03	2:21	9:24	128 126-129	1204	166 154-196	2/15
6.00	1:01:18	2:15	9:00	127 124-128	1143	166 162-170	0/8
6.25	1:03:37	2:19	9:17	124 119-131	1151	158 118-170	1/4

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 29m, Flat prediction 59:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.9%	11:51
See your biggest climbs

Cadence

160 (248 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	166	5.7	50:14	9:23
Walk	14.6	123	0.5	9:48	18:36
Still	0.2	-	-	9	-
Pause	5.2	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	0.00%	More
800m	3:23	6:48	0.00%	More
1km	4:25	7:07	0.00%	More
Mile	7:38	7:38	0.00%	More
5k	29:39	9:33	0.00%	More
5 miles	47:28	9:30	0.00%	More
10k	1:03:17	10:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:34	8:34
5km	28:28	9:10
5M	47:09	9:26
10km	59:22	9:33
10M	1:38:18	9:50
Half	2:10:53	9:59
20M	3:24:58	10:15
Mara	4:32:53	10:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry