Tue 14th May 2024 at 9:40am by Mandymoo
Walk > General
-
Time
52:22
-
Miles
2.03
-
Min/mi
25:48
-
Pacing
0%
-
Stride(cm)
55
-
Cals
197
-
Cadence
113
-
BPM
86
-
%MHR
38.7
-
B/mi
2215
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 1mi - 28:05(28:05/mi) 87/104bpm [2443b/mi] 116cal 31/66rpm
2) 1mi - 24:14(24:14/mi) 84/103bpm [2036b/mi] 81cal 17/79rpm
3) 0.03mi - 3(2:04/mi) 69/69bpm [143b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:38 |
90 86-93 |
1948 |
110 108-112 |
2/2 |
0.13 |
2:37 |
1:16 |
20:12 |
92 91-93 |
1859 |
109 106-112 |
3/2 |
0.19 |
3:52 |
1:16 |
20:08 |
93 92-95 |
1873 |
110 110-110 |
1/1 |
0.25 |
5:08 |
1:15 |
20:05 |
93 91-95 |
1868 |
110 106-112 |
2/1 |
0.31 |
6:24 |
1:16 |
20:18 |
92 90-95 |
1868 |
110 108-112 |
2/1 |
0.38 |
7:40 |
1:16 |
20:11 |
93 85-99 |
1877 |
110 104-114 |
2/2 |
0.44 |
8:56 |
1:17 |
20:31 |
97 89-103 |
1990 |
111 108-114 |
2/2 |
0.50 |
10:34 |
1:38 |
26:04 |
90 87-92 |
2345 |
108 100-116 |
0/0 |
0.56 |
12:43 |
2:09 |
34:27 |
87 78-92 |
2998 |
105 98-112 |
0/2 |
0.63 |
17:15 |
4:31 |
1:12:24 |
76 70-80 |
5502 |
- |
0/1 |
0.69 |
43:56 |
26:41 +22:40
|
7:06:57 |
80 66-95 |
34156 |
108 82-132 |
1/3 |
0.75 |
46:01 |
2:05 |
33:13 |
93 83-101 |
3089 |
121 110-128 |
1/1 |
0.81 |
47:04 |
1:03 |
16:50 |
95 89-102 |
1599 |
125 124-128 |
2/1 |
0.88 |
48:11 |
1:07 |
17:56 |
97 90-104 |
1739 |
120 108-130 |
1/1 |
0.94 |
49:29 |
1:18 |
20:49 |
93 92-94 |
1937 |
110 106-116 |
1/3 |
1.00 |
50:44 |
1:15 |
19:55 |
94 91-98 |
1872 |
112 108-116 |
2/0 |
1.06 |
52:00 |
1:16 |
20:23 |
95 93-98 |
1937 |
111 106-116 |
2/1 |
1.13 |
53:15 |
1:15 |
19:52 |
94 92-97 |
1868 |
111 102-116 |
2/0 |
1.19 |
54:31 |
1:16 |
20:15 |
97 94-100 |
1964 |
111 104-114 |
2/1 |
1.25 |
55:53 |
1:22 |
21:54 |
93 91-96 |
2037 |
108 96-114 |
2/3 |
1.31 |
57:08 |
1:16 |
20:11 |
98 91-103 |
1978 |
112 110-114 |
1/1 |
1.38 |
58:21 |
1:13 |
19:27 |
97 94-99 |
1887 |
116 108-134 |
1/2 |
1.44 |
1:01:59 |
3:38 |
58:07 |
86 77-96 |
4997 |
116 106-154 |
1/1 |
1.50 |
1:09:53 |
7:54 |
2:06:28 |
76 70-82 |
9611 |
- |
1/0 |
1.56 |
1:13:21 |
3:27 |
55:12 |
78 72-85 |
4306 |
136 136-136 |
1/2 |
1.63 |
1:13:51 |
31 |
8:08 |
81 78-85 |
659 |
- |
2/2 |
1.69 |
1:14:14 |
23 |
6:05 |
78 77-79 |
475 |
110 110-110 |
1/1 |
1.75 |
1:14:24 |
10 |
2:41 |
75 73-76 |
201 |
158 158-158 |
1/2 |
1.81 |
1:14:33 |
9 |
2:25 |
74 72-75 |
179 |
- |
3/2 |
1.88 |
1:14:42 |
9 |
2:21 |
73 72-73 |
172 |
- |
2/1 |
1.94 |
1:14:50 |
8 |
2:11 |
71 69-72 |
155 |
- |
2/0 |
2.00 |
1:14:58 |
8 |
2:12 |
71 69-72 |
156 |
- |
2/1 |
2.03 |
1:15:02 |
4 |
2:20 |
69 69-69 |
161 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
2:27 |
4:55 |
More |
1km |
12:15 |
19:43 |
More |
Mile |
23:45 |
23:45 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry